314. How To Heal Trauma Through Somatic Therapy with Somatic Experiencing Practitioner Brian Mahan

314. How To Heal Trauma Through Somatic Therapy with Somatic Experiencing Practitioner Brian Mahan

Shame is a disease that affects us all, shame is a survival mechanism. Lucky for us, trauma expert and Somatic Experiencing Practitioner, Brian Mahan teaches us the key to stop shame from ruling our lives. We learn about toxic shame vs healthy shame, and how shame can be stored in our bodies. We also learn about memory and the brain - the higher brain vs the lower brain - and how we can’t always believe what we remember. Aka almost 50% of what we remember is often altered...what! He also shares how to avoid attracting negative energy…*hint* stop looking for the bad things, because that's bringing energy to them!! We learn how to rewire our brain to create new neural pathways to create better behavioral patterns! We hope you enjoyed part two of this two-part episode. BRIAN RESOURCES *Brian’s website has amazing resources for everyone: www.briandmahan.com *Also traumahealing.org & healingshame.com - two other amazing resources Brian: @briandmahansep --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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136. Gabby Bernstein: 6 Messages to Move You Through Difficult Times

136. Gabby Bernstein: 6 Messages to Move You Through Difficult Times

THRIVE MARKET: https://thrivemarket.com/bettertogether LINK TO VIDEO: https://www.youtube.com/watch?v=eqcEZnCsgNU&t=3133s Looking for solutions to navigate these challenging times? You need @GabbyB...

9 Syys 20201h 25min

135. Energy Healing for Beginners - Discover & Heal Your Primary Chakra w/ Cyndi Dale

135. Energy Healing for Beginners - Discover & Heal Your Primary Chakra w/ Cyndi Dale

JOIN OUR PATREON: www.patreon.com/bettertogetherwithmaria THRIVE MARKET: https://thrivemarket.com/bettertogether Curious about energy healing, but not completely sold on it? Unsure where to even beg...

8 Syys 20201h 27min

134. How To Find Your Voice In Any Room w/ Sah D'Simone | Maria Menounos

134. How To Find Your Voice In Any Room w/ Sah D'Simone | Maria Menounos

Tired of being told you’re ‘to this’ or ‘too that’? Feeling outcast, like you’re never accepted or enough?  Well Sah D'Simone is here to tell you to FORGET THAT. The author and spiritual activist pas...

3 Syys 20201h 9min

133. Dr. Wendy Osefo from Housewives of Potomac: "Don't Let Others Tell You Who You Are"

133. Dr. Wendy Osefo from Housewives of Potomac: "Don't Let Others Tell You Who You Are"

Feel like you've lost your identity? You're not alone. Dr. Wendy Osefo can relate, and as she's navigated the waters of press for her inaugural season of The Real Housewives of Potomac, she's learned...

2 Syys 20201h 1min

132. Reversing Type 2 Diabetes: Everything Mainstream Science Gets Wrong

132. Reversing Type 2 Diabetes: Everything Mainstream Science Gets Wrong

Did you know that the CDC has officially declared #diabetes a pandemic in the USA?  NYT Bestselling authors Robby Barbaro and Cyrus Khambatta are Type 1 themselves, and after years of frustration on t...

1 Syys 20201h 27min

131. How To Release Anger w/ Sharon Salzberg

131. How To Release Anger w/ Sharon Salzberg

It can be hard enough learning to love ourselves and even our closest confidants, but now, we're being asked to love our enemies!? For NYT Bestselling Author Sharon Salzberg (@SharonSalzberg), learni...

31 Elo 20201h 13min

130. 3 Questions To Achieve Self Love w/ Katherine Woodward Thomas

130. 3 Questions To Achieve Self Love w/ Katherine Woodward Thomas

You've probably heard the term #ConsciousUncoupling, but you may be surprised to learn the author who coined the term does not advocate for divorce.  Instead, @KatherineWoodwardThomas, bestselling aut...

27 Elo 20201h 7min

129. Proven Techniques To Increase Willpower w/ Dr. Kelly McGonigal

129. Proven Techniques To Increase Willpower w/ Dr. Kelly McGonigal

You've probably been told by many smart people that stress is harmful for your body, but get ready to have your mind blown. Studies show that the BELIEF that stress is harmful is far more toxic than t...

26 Elo 20201h 14min

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