387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Jaksot(1615)

135. Energy Healing for Beginners - Discover & Heal Your Primary Chakra w/ Cyndi Dale

135. Energy Healing for Beginners - Discover & Heal Your Primary Chakra w/ Cyndi Dale

JOIN OUR PATREON: www.patreon.com/bettertogetherwithmaria THRIVE MARKET: https://thrivemarket.com/bettertogether Curious about energy healing, but not completely sold on it? Unsure where to even beg...

8 Syys 20201h 27min

134. How To Find Your Voice In Any Room w/ Sah D'Simone | Maria Menounos

134. How To Find Your Voice In Any Room w/ Sah D'Simone | Maria Menounos

Tired of being told you’re ‘to this’ or ‘too that’? Feeling outcast, like you’re never accepted or enough?  Well Sah D'Simone is here to tell you to FORGET THAT. The author and spiritual activist pas...

3 Syys 20201h 9min

133. Dr. Wendy Osefo from Housewives of Potomac: "Don't Let Others Tell You Who You Are"

133. Dr. Wendy Osefo from Housewives of Potomac: "Don't Let Others Tell You Who You Are"

Feel like you've lost your identity? You're not alone. Dr. Wendy Osefo can relate, and as she's navigated the waters of press for her inaugural season of The Real Housewives of Potomac, she's learned...

2 Syys 20201h 1min

132. Reversing Type 2 Diabetes: Everything Mainstream Science Gets Wrong

132. Reversing Type 2 Diabetes: Everything Mainstream Science Gets Wrong

Did you know that the CDC has officially declared #diabetes a pandemic in the USA?  NYT Bestselling authors Robby Barbaro and Cyrus Khambatta are Type 1 themselves, and after years of frustration on t...

1 Syys 20201h 27min

131. How To Release Anger w/ Sharon Salzberg

131. How To Release Anger w/ Sharon Salzberg

It can be hard enough learning to love ourselves and even our closest confidants, but now, we're being asked to love our enemies!? For NYT Bestselling Author Sharon Salzberg (@SharonSalzberg), learni...

31 Elo 20201h 13min

130. 3 Questions To Achieve Self Love w/ Katherine Woodward Thomas

130. 3 Questions To Achieve Self Love w/ Katherine Woodward Thomas

You've probably heard the term #ConsciousUncoupling, but you may be surprised to learn the author who coined the term does not advocate for divorce.  Instead, @KatherineWoodwardThomas, bestselling aut...

27 Elo 20201h 7min

129. Proven Techniques To Increase Willpower w/ Dr. Kelly McGonigal

129. Proven Techniques To Increase Willpower w/ Dr. Kelly McGonigal

You've probably been told by many smart people that stress is harmful for your body, but get ready to have your mind blown. Studies show that the BELIEF that stress is harmful is far more toxic than t...

26 Elo 20201h 14min

128. Barstool CEO Erika Nardini On How To Grow Thick Skin In Life And Business

128. Barstool CEO Erika Nardini On How To Grow Thick Skin In Life And Business

How did Barstool CEO Erika Nardini become one of the most respected and edgy CEOs in Sports Media?! How did she become UNFLINCHING?! Get and maintain THICK SKIN even during a pandemic?!  Erika has wor...

25 Elo 20201h 13min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
rss-narsisti
psykopodiaa-podcast
rss-vapaudu-voimaasi
rss-uskonto-on-tylsaa
psykologia
rss-liian-kuuma-peruna
rss-duodecim-lehti
aamukahvilla
rss-valo-minussa-2
kesken
rss-niinku-asia-on
adhd-podi
koulu-podcast-2
jari-sarasvuo-podcast
rss-xamk-podcast
rss-luonnollinen-synnytys-podcast
rss-laiska-joogi
rss-opi-espanjaa