#155 - Steven Fawcett - Understanding Fitness As A Competitor
Modern Wisdom30 Maalis 2020

#155 - Steven Fawcett - Understanding Fitness As A Competitor

Steven Fawcett is a 3 Times CrossFit Games Athlete and Head Coach of JST Compete. How to become fit and how to use that fitness in a competitive environment are two very different challenges. Many athletes will spend years training and competing to see their numbers stay the same, or maybe even go backwards. So what's the solution? As a coach and athlete who has seen phenomenal success over the last few years, I figured Ste would be a good guy to ask. Expect to learn how to periodise your training, how often you should be competing every year, why a full break can be one of the best training tools you can use, what Ste's best advice is on competition weekends and much more. Check out everything I use from The Protein Works and get 35% OFF SITE WIDE with the code MODERN35 - PLUS get a FREE Pouch of Protein with your first order - https://www.theproteinworks.com/modernwisdom/ Extra Stuff: Check out JST Compete - http://www.jstcompete.com/ Follow JST Compete on Instagram - https://www.instagram.com/jst_compete/ Follow Ste on Instagram - https://www.instagram.com/steveyf22 Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

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#1044 - Nick Shirley - Inside Minnesota's $10B Childcare Fraud Scandal

#1044 - Nick Shirley - Inside Minnesota's $10B Childcare Fraud Scandal

Nick Shirley is a YouTuber, content creator, and investigative journalist. In just a few weeks, Nick Shirley has gone from relative obscurity to the center of one of the largest political fraud scan...

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#1043 - Arthur Brooks - 14 Habits for an Optimised Morning & Evening Routine

#1043 - Arthur Brooks - 14 Habits for an Optimised Morning & Evening Routine

Arthur Brooks is a social scientist, professor at Harvard University, and an author. What does it really take to live a fulfilling life? With endless advice on how to boost or sabotage happiness, wha...

8 Tammi 1h 48min

#1042 - Dr Andrew Huberman - How to Reclaim Your Brain in 2026

#1042 - Dr Andrew Huberman - How to Reclaim Your Brain in 2026

Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster. There’s an overwhelming amount of information on how to level up your body a...

5 Tammi 3h 5min

#1041 - Dr Debra Lieberman - Why Don’t You Have Sex With Your Sister?

#1041 - Dr Debra Lieberman - Why Don’t You Have Sex With Your Sister?

Dr. Debra Lieberman is an evolutionary psychologist, professor, and researcher. Why don’t we feel sexual attraction toward our siblings or close family? Evolution seems to have hard-wired the brain t...

3 Tammi 1h 8min

#1040 - 4M Subscriber Q&A

#1040 - 4M Subscriber Q&A

I hit 4 million Subscribers on YouTube!! To celebrate, I asked for questions from YouTube, X, and Instagram, so here’s another 90ish minutes of me trying to answer as many as possible. Expect to lea...

1 Tammi 1h 30min

#1039 - Connor Beaton - Why Successful Men Always Self-Destruct

#1039 - Connor Beaton - Why Successful Men Always Self-Destruct

Connor Beaton is a men’s life coach, founder of ManTalks and an author focusing on men’s wellness and personal growth. Why do so many men struggle with their own inner world? Many grow up believing t...

29 Joulu 20251h 58min

#1038 - Dr. Gabrielle Lyon - The Environmental Toxins Killing Your Health

#1038 - Dr. Gabrielle Lyon - The Environmental Toxins Killing Your Health

Dr Gabrielle Lyon is a functional medicine physician and Founder of the Institute of Muscle-Centric Medicine. The most overlooked aspect of health optimisation might be hiding in plain sight. Your en...

27 Joulu 20251h 13min

#1037 - Life Hacks: A Christmas Special (2025)

#1037 - Life Hacks: A Christmas Special (2025)

I'm back on my old couch in Newcastle upon Tyne, with Jonny, a virtual Yusef & George to catch up on what they've learned this year, what their best hacks were, and their reflections on 2025. Sponso...

25 Joulu 20252h 10min

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