#155 - Steven Fawcett - Understanding Fitness As A Competitor
Modern Wisdom30 Maalis 2020

#155 - Steven Fawcett - Understanding Fitness As A Competitor

Steven Fawcett is a 3 Times CrossFit Games Athlete and Head Coach of JST Compete. How to become fit and how to use that fitness in a competitive environment are two very different challenges. Many athletes will spend years training and competing to see their numbers stay the same, or maybe even go backwards. So what's the solution? As a coach and athlete who has seen phenomenal success over the last few years, I figured Ste would be a good guy to ask. Expect to learn how to periodise your training, how often you should be competing every year, why a full break can be one of the best training tools you can use, what Ste's best advice is on competition weekends and much more. Check out everything I use from The Protein Works and get 35% OFF SITE WIDE with the code MODERN35 - PLUS get a FREE Pouch of Protein with your first order - https://www.theproteinworks.com/modernwisdom/ Extra Stuff: Check out JST Compete - http://www.jstcompete.com/ Follow JST Compete on Instagram - https://www.instagram.com/jst_compete/ Follow Ste on Instagram - https://www.instagram.com/steveyf22 Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

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#1036 - The Best Moments of Modern Wisdom (2025)

#1036 - The Best Moments of Modern Wisdom (2025)

2025 is nearly over, so I decided to put together a compilation of some of my favourite moments from the show over the last year. It was going to be a top 20, but I couldn't choose, so it's 23. Expec...

22 Joulu 20253h 15min

#1035 - Mark Rober - How to Engineer a Life You Love

#1035 - Mark Rober - How to Engineer a Life You Love

Mark Rober is an engineer, science communicator, and YouTuber known for viral experiments and STEM education. Expect to learn what it was like to wor on the Mars Rover for NASA, how NASA rewired the ...

20 Joulu 20251h 53min

#1034 - 23 Lessons from 2025

#1034 - 23 Lessons from 2025

It’s the end of 2025 and to celebrate I thought I’d run through some of the best lessons I’ve picked up over the last 12 months. This year has had over 10,000 minutes of episodes produced so there wa...

18 Joulu 20251h 25min

#1033- Judd Apatow - Why Comedies Suck Now

#1033- Judd Apatow - Why Comedies Suck Now

Judd Apatow is a filmmaker, producer, comedian, and writer. The movies that shaped so many of us were unapologetically funny and often pushed boundaries. As the culture has changed and concerns aroun...

15 Joulu 20251h 35min

#1032 - Joshua Citarella - The Dark Subcultures of Online Politics

#1032 - Joshua Citarella - The Dark Subcultures of Online Politics

Joshua Citarella is an artist, writer, and cultural researcher focused on internet subcultures and online politics. We’ve all doom-scrolled our fair share of online politics, some of it funny, some u...

13 Joulu 20251h 53min

#1031 - Macken Murphy - 18 Harsh Realities of Modern Dating

#1031 - Macken Murphy - 18 Harsh Realities of Modern Dating

Macken Murphy is an evolutionary biologist at the University of Melbourne, a writer and a podcaster. Modern dating is in the middle of a cultural reset. Attraction science is evolving, men and women ...

11 Joulu 20252h 41min

#1030 - Brett Cooper - Inside the Conservative Civil War

#1030 - Brett Cooper - Inside the Conservative Civil War

Brett Cooper is a political commentator, an actor and a YouTuber. What’s happening to the political Right? With promises kept and broken, the Left regaining momentum, internal fractures deepening, an...

8 Joulu 20251h 53min

#1029 - Malcolm Gladwell - How to Convince the World of Bulls**t & Evil

#1029 - Malcolm Gladwell - How to Convince the World of Bulls**t & Evil

Malcolm Gladwell is a journalist, podcast host and an author. Do contagious diseases, memetic epidemics, and drug epidemics spread through the same underlying pathways? The answer may explain why soc...

6 Joulu 20251h 15min

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