Protein
2 Keto Dudes19 Maalis 2016

Protein

Today Richard and Carl geek out on Protein. So much of what they do is separating fact from fiction, and this episode is no different. Did you know that excess protein turns into glucose? Of course, there is science to back all of this up. Good thing the dudes have learned to harness their OCD for the powers of good! Eratta: Carl mentioned that sugars like glucose and fructose trigger an insulin response but only glucose does. Fructose doesn't require insulin to be metabolized. Richard mentioned that after 6 months of keto he was left with "massive" muscles, this is in relation to the muscles he thought he totally didn't have before he started keto.

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Jaksot(230)

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Ron Big Black Garrett

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Carl and Carrie talk to Ron "Big Black" Garrett who lost weight and reversed diabetes using a Ketogenic diet, and continues to spread the gospel of keto to the wider community.

11 Marras 20191h 12min

Non-Scale Victories (rebroadcast)

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4 Marras 20191h 4min

Type 2 Diabetes (rebroadcast)

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Originally published April 4, 2016: Carl and Richard discuss Type 2 Diabetes. How does one get it? Is it reversible? How does it differ from Type 1 Diabetes? How does the medical establishment tell yo...

28 Loka 201949min

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