Non-Scale Victories
Carl Franklin and Richard Morris ask the 2KD community to relate their NSVs (Non-Scale Victories) or all of the benefits of a ketogenic diet they've noticed other than weight loss. The results may sur...
13 Heinä 20161h 5min
Being Brenda Zorn
Carl Franklin and Richard Morris interview Brenda Zorn, who's been eating keto since 2014, does intermittent fasting and extending fasting, and also lifts weights while fasted. She talks about the man...
3 Heinä 201659min
The Big Fat Surprise
In this, the longest 2KD episode yet, Carl and Richard interview Nina Teicholz, author of "The Big Fat Surprise," an award winning book that exposes the politics, bullying, and other malfeasance that ...
26 Kesä 20161h 25min
Ketophobia
Carl Franklin and Richard Morris try to get to the bottom of why everyone is so afraid of the ketogenic diet, of eating fat, and lowering carbs. Feeling they talk about themselves entirely too much, C...
21 Kesä 20161h 3min
Markers of Disease with Ivor Cummins
Ivor Cummins joins Carl and Richard to talk about markers of disease. What should you test for? How do you interpret your results? This is often the first decision one makes when considering a lifesty...
12 Kesä 201659min
Eating Patterns
Carl and Richard look back on 4 months of keto and reveal what they consider to be optimal eating patterns based on their own experience, the science to back it up, and the experience of others they'v...
5 Kesä 20161h 2min
Plateaus
Carl and Richard confront the dreaded plateau, the reason that most people fail on the low-carb diet. In a word, patience. Your body will fight to keep you at your set weight. Maybe it's your gut micr...
22 Touko 201659min
