Tom Naughton, Fat Head
2 Keto Dudes4 Syys 2016

Tom Naughton, Fat Head

Carl Franklin and Richard Morris interview the one and only Tom Naughton, software guy turned comedian turned Netflix star. His documentary, Fat Head, was first made in response to the movie 'Supersize Me' in which a perfectly healthy man ate 3 meals a day at McDonalds for 30 days to see what would happen to him. The results weren't good. Tom's response was to prove that he could also eat McDonalds' food for 30 days and stay healthy, even lose weight. During the process of making the film he learned about low-carb high-fat eating, ketogenic diets, and the like. Nowadays Tom is an advocate for the ketogenic lifestyle and is still poking fun at the ignorance that abounds in the world of health and nutrition. Eratta: Richard and Carl both mentioned that Beverly's husband who had the late night low glucose event could have eaten a small bit of fruit to get his blood sugar up. However, Andrew in our forum suggested a better option. A spoonful of coconut oil goes directly to you liver to be burned for energy, and if your insulin is low the fat will be partially burned, releasing ketones. Ketones support your brain's need for energy, meaning if you have circulating ketones then low glucose does not necessarily mean that your brain is running out of energy. Also, we incorrectly tallied Tom's quiz score at 5 out of 10. He actually only got 4 out of 10 correct. Maybe that's a good thing! Support this podcast at — https://redcircle.com/2-keto-dudes/donations

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Taking a Long Break

Taking a Long Break

Carl, Carrie, and Richard announce a longer haitus, addressing the reasons why. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

16 Joulu 201917min

Catching up with Richard Morris

Catching up with Richard Morris

Carl and Carrie bring back Richard Morris who does a review of science in support of the ketogenic diet as a means to control, and even reverse, type 2 diabetes. Support this podcast at — https://red...

9 Joulu 20191h 40min

Happy Thanksgiving with Brenda and Kevin

Happy Thanksgiving with Brenda and Kevin

Carl and Carrie catch up with Brenda Zorn and Kevin Mountain to see how Kevin was faring after receiving a new kidney. We have a lot to be thankful for. Support this podcast at — https://redcircle.co...

2 Joulu 20191h 6min

Heart Disease (rebroadcast)

Heart Disease (rebroadcast)

Carl Franklin and Richard Morris talk about the science behind heart disease, a component of cardiovascular disease. What is it? When did it start becoming a real problem? How did it happen? Does a ke...

25 Marras 20191h 3min

Exogenous Ketones (rebroadcast)

Exogenous Ketones (rebroadcast)

Carl is in Vegas at a developer convention this week. Enjoy this rebroadcast from October 2016 on exogenous ketones. Carl Franklin and Richard Morris discuss the science behind exogenous ketone supple...

18 Marras 20191h 5min

Ron Big Black Garrett

Ron Big Black Garrett

Carl and Carrie talk to Ron "Big Black" Garrett who lost weight and reversed diabetes using a Ketogenic diet, and continues to spread the gospel of keto to the wider community. Support this podcast a...

11 Marras 20191h 12min

Non-Scale Victories (rebroadcast)

Non-Scale Victories (rebroadcast)

Carl Franklin and Richard Morris ask the 2KD community to relate their NSVs (Non-Scale Victories) or all of the benefits of a ketogenic diet they've noticed other than weight loss. The results may sur...

4 Marras 20191h 4min

Type 2 Diabetes (rebroadcast)

Type 2 Diabetes (rebroadcast)

Originally published April 4, 2016: Carl and Richard discuss Type 2 Diabetes. How does one get it? Is it reversible? How does it differ from Type 1 Diabetes? How does the medical establishment tell yo...

28 Loka 201949min

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