Protein Controversy
2 Keto Dudes26 Syys 2016

Protein Controversy

Richard Morris puts forth a hypothesis that explains three controversies surrounding protein. 1) How much protein should we eat? 2) If you fast do you lose muscle mass? 3) If you eat protein does it turn into sugar in your body? Experts disagree about the answers to these seemingly simple questions. Richard has done the math to explain how they are all correct under the right circumstances. This is a very technical discussion, but there is practical guidance that comes out of it, if indeed Richard is correct. As of this recording, it's just a hypothesis. More study and more input is required. Errata: Richard referred to a minimum requirement of 51g of glucose being required to run the brain, the actual figure should be 50g - he made a rounding error in his spreadsheet. The math in the post on our blog is all double checked and (hopefully) free of rounding errors. 50g of glucose, from the glycerol released by burning 500g of fat, which requires that Angus Barbieri ask his body to deliver 3850 kCal of energy, and have at least 123.23 lbs of body fat. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

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Ketofest

Ketofest

Carl Franklin and Richard Morris got together for this special mid-week episode to share their experiences preparing for the first Ketogenic Festival, Ketofest! Get the inside scoop on exactly what th...

11 Huhti 201740min

Metabolic Rate

Metabolic Rate

Richard Morris and Carl Franklin discuss the theory of CICO (Calories In vs. Calories Out), a very popular theory about how to lose weight: If you simply create a caloric deficit by expending more cal...

9 Huhti 201759min

Keto Parenting

Keto Parenting

Keto parents have kids. That we know. What we don't know is how that plays out in the family. Do you encourage your children to eat ketogenic? High fat? Less fruit? Doesn't that sound crazy? Guests Ma...

3 Huhti 20171h 8min

Type 1 Diabetes with Ian Kelly

Type 1 Diabetes with Ian Kelly

Carl Franklin and Richard Morris interview Ian Kelly, a regular guy who developed Type 1 Diabetes in his 20s. You'll hear the story of how he thinks he developed it, how he has been managing it for th...

27 Maalis 20171h 8min

Switching it Up with Megan Ramos

Switching it Up with Megan Ramos

While at the Low Carb Breckenridge conference in Breckenridge, CO in February 2017, hosts Richard Morris and Carl Franklin had a conversation with Megan Ramos from Jason Fung's clinic in Toronto, ON. ...

19 Maalis 201747min

Sitting Down with Gary Fettke (Part 2 of 2)

Sitting Down with Gary Fettke (Part 2 of 2)

Richard Morris and Carl Franklin continue their conversation with Dr. Gary Fettke, the now famous (or is it infamous) orthopedic surgeon from Tasmania who has been silenced by the AHPRA (Australian He...

12 Maalis 201736min

Sitting Down with Gary Fettke (Part 1 of 2)

Sitting Down with Gary Fettke (Part 1 of 2)

While at the Low-Carb Breckenridge conference in Colorado in February, 2017, Carl Franklin and Richard Morris got the chance to sit down and talk to Dr. Gary Fettke, the now famous (or is it infamous)...

6 Maalis 201745min

Mad As Hell (Rebroadcast)

Mad As Hell (Rebroadcast)

Please enjoy this encore presentation of 2 Keto Dudes from August 16th, 2016. Mad As Hell. Carl Franklin and Richard Morris get angry about how the medical establishment hasn't evolved along with scie...

27 Helmi 20171h 15min

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