Protein Controversy
2 Keto Dudes26 Syys 2016

Protein Controversy

Richard Morris puts forth a hypothesis that explains three controversies surrounding protein. 1) How much protein should we eat? 2) If you fast do you lose muscle mass? 3) If you eat protein does it turn into sugar in your body? Experts disagree about the answers to these seemingly simple questions. Richard has done the math to explain how they are all correct under the right circumstances. This is a very technical discussion, but there is practical guidance that comes out of it, if indeed Richard is correct. As of this recording, it's just a hypothesis. More study and more input is required. Errata: Richard referred to a minimum requirement of 51g of glucose being required to run the brain, the actual figure should be 50g - he made a rounding error in his spreadsheet. The math in the post on our blog is all double checked and (hopefully) free of rounding errors. 50g of glucose, from the glycerol released by burning 500g of fat, which requires that Angus Barbieri ask his body to deliver 3850 kCal of energy, and have at least 123.23 lbs of body fat. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

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The TOFI show (Thin Outside, Fat Inside)

The TOFI show (Thin Outside, Fat Inside)

Hosts Richard Morris and Carl Franklin interview two ketonians classified as TOFI (Thin on the Outside, but Fat on the Inside). They both have metabolic syndrome and are anything but obese. Metabolic ...

19 Helmi 201757min

The Anniversary Show!

The Anniversary Show!

It's the one-year anniversary of the 2 Keto Dudes podcast. Carl Franklin and Richard Morris reflect on an amazing year both in their personal lives and in the lives of all of the people who they've he...

13 Helmi 20171h 6min

Weight Loss Surgery Stories

Weight Loss Surgery Stories

Richard Morris and Carl Franklin talk with three weight loss surgery (WLS) patients (Dr. Louise Reynolds, Donna Lordi, and Daisy Brackenhall) about their experiences - and how they all landed on the k...

5 Helmi 20171h 52min

Insulin Resistance from the Ground Up with Ivor Cummins

Insulin Resistance from the Ground Up with Ivor Cummins

Carl Franklin and Richard Morris talk to Ivor Cummins about his work with Hungarian Biologist Gabor Erdosi based on research that paints a more detailed picture of how insulin resistance happens. It t...

30 Tammi 20171h 18min

Family Support

Family Support

Carl Franklin and Richard Morris talk to Carl's wife, Kelly J Franklin, about the experience of supporting your partner (or any family member) who's gone ketogenic. We've talked about it from the Keto...

22 Tammi 20171h 6min

Paying it Forward

Paying it Forward

Richard Morris and Carl Franklin talk to Lino Tadros, an old friend who suffers from type 2 diabetes and obesity, has tried every diet and procedure without success - even lap-band surgery, and starte...

15 Tammi 201759min

Starting Keto

Starting Keto

Carl Franklin and Richard Morris think that the Ketogenic diet will see a huge wave of popularity in 2017. Many newcomers are making it their New Year's resolution to 'go keto' to get healthy. So whet...

7 Tammi 20171h 5min

Ketogenic Forums - Getting off Facebook

Ketogenic Forums - Getting off Facebook

Carl Franklin and Richard Morris talk about the new Ketogenic Forums with tips and tricks for how to get started, how to search for information, post new topics, and comment intelligently on existing ...

1 Tammi 20171h 20min

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