#120 - Ask Me Anything with Dr. Casey Means (Oatmeal | Protein Pancakes | Macadamia Milk vs. Pecan Milk?)

#120 - Ask Me Anything with Dr. Casey Means (Oatmeal | Protein Pancakes | Macadamia Milk vs. Pecan Milk?)

Macadamia Milk vs. Pecan Milk? What are the best foods for gaining weight while keeping blood sugar stable? Why am I getting a big spike with Protein Pancakes? What's a healthier carb than oatmeal?


Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl


Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

Levels Chief Medical Officer, Dr. Casey Means, dives into all these questions from our community.

(01:45) – Steer clear of sweeteners

(02:36) – Make your own nut milk

(03:37) – How to healthily put on weight

(05:01) – Choose whole foods

(06:13) – Refined carbohydrates turn to glucose

(06:53) – Alternatives to syrup

(07:39) – Pancake alternatives

(08:34) – How to reintroduce healthy carbs

(09:47) – Healthy alternatives to oatmeal

Watch the video – https://youtu.be/aZYeThB2D-c

Transcripts & Show Notes

Jaksot(291)

#188 - A lack of communication is a lack of performance | Josh Clemente & Sam Corcos

#188 - A lack of communication is a lack of performance | Josh Clemente & Sam Corcos

Every team must build trust and confidence with peers, but remote teams face a greater challenge because of the lack of face-to-face interaction. At Levels, we work to assume positive intent of our te...

21 Marras 202256min

#187 - Connect & sync wearable biomarkers to support your body’s needs | Ben Grynol & Kyriakos Eleftheriou

#187 - Connect & sync wearable biomarkers to support your body’s needs | Ben Grynol & Kyriakos Eleftheriou

People who love wearables often complain that their biomarker data that gets collected in one app stays in that app, and the apps don’t talk to each other. Kyriakos Eleftheriou, CEO and Co-Founder of ...

17 Marras 202224min

#186 - Does food affect mental health? | Dr. Chris Palmer (Brain Energy)

#186 - Does food affect mental health? | Dr. Chris Palmer (Brain Energy)

How might a keto diet transform not only your metabolic health but may also manage symptoms of mental health disorders like depression, anxiety, PTSD, schizophrenia, and more? Dr. Chris Palmer outline...

15 Marras 20221h 43min

#185 - Expanding a startup internationally | Karin Nielsen & Cosima Travis

#185 - Expanding a startup internationally | Karin Nielsen & Cosima Travis

How do you scale a startup internationally? Levels approaches our UK expansion as a growth lever, headed by Karin Nielsen. Listen as Karin and Cosima Travis chat about the considerations and processes...

10 Marras 202237min

#184 - Member Story: How recovering from a car accident helped her find health | Elena Schuber & Ben Grynol

#184 - Member Story: How recovering from a car accident helped her find health | Elena Schuber & Ben Grynol

While recovering from a tragic car accident that caused Elena Schuber to go into a coma, Elena started to learn how to improve her physical health through dietary, lifestyle, and habit changes because...

31 Loka 202242min

#183 - Equity crowdfunding for startups: Challenges, ethics, and rewards | Zac Henderson & Ben Grynol

#183 - Equity crowdfunding for startups: Challenges, ethics, and rewards | Zac Henderson & Ben Grynol

In the startup world, what is it like to supplement a standard Series A round with equity crowdfunding? Ben Grynol & Zac Henderson offer their views on the experience and share the lessons they learne...

24 Loka 202244min

#182 - Data science drives personalized insights towards health goals | Helena Belloff & Sunny Negless

#182 - Data science drives personalized insights towards health goals | Helena Belloff & Sunny Negless

Translating complex health data to valuable insights that inform better food and lifestyle decisions is the heart of what the data science team does at Levels. In this episode, Helena Belloff shares h...

20 Loka 20221h 4min

#181 - How to create & scale helpful content to grow your business | Sol Orwell, Mike Haney, & Paul Barszcz

#181 - How to create & scale helpful content to grow your business | Sol Orwell, Mike Haney, & Paul Barszcz

You can grow your business by creating solid content that people will want to read. Sol Orwell, a co-founder of Examine.com, talks with Mike Haney and Paul Barszcz about how he established his website...

17 Loka 20221h 12min

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