#150 - You have the authority to avoid burnout while working at a startup | Josh Clemente, Tom Griffin, & Mike Haney

#150 - You have the authority to avoid burnout while working at a startup | Josh Clemente, Tom Griffin, & Mike Haney

At a startup, you need to work hard. But burnout, stress, and overworking are the antithesis of productivity—and only you can use your self-awareness to push back to prevent burnout. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry.


Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl


Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

🎙 What Levels’ Founder and President Josh Clemente, Head of Partnerships Tom Griffin, and Editorial Director Mike Haney discuss

(01:11) - The paradox at Levels

(07:07) - Two categories of burnout

(09:26) - Conditions leading to burnout

(14:19) - Resisting urgency

(24:57) - Managing expectations

(46:42) - The importance of a relaxed workday

(48:36) - The importance of having enough slack in your work week

(52:21) - Working towards a future where workforce isn't burned out

(57:10) - A positive environment

(01:00:12) - The culture of mandatory vacation

Transcripts and Show Notes

🔗 Helpful links:

Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1

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#174 - Biomarkers, Biological Rhythms, and Bloodwork | Dr. Azure Grant & Ben Grynol

#174 - Biomarkers, Biological Rhythms, and Bloodwork | Dr. Azure Grant & Ben Grynol

Doing regular bloodwork can help you spot when your body drifts off course - and help you tie your blood glucose to clinical metrics. But how does bloodwork really change over time? Here’s a deep dive...

26 Syys 20221h 15min

#173 - Top biomarkers: What, why, and when to measure | Andrew Herr & Azure Grant

#173 - Top biomarkers: What, why, and when to measure | Andrew Herr & Azure Grant

Biomarkers: Finding out what to measure and why to measure them is fundamental to our health because it helps us understand what's going on inside our bodies better than traditional, static lab tests....

23 Syys 202246min

#172 - The async work culture at WordPress: Using an internal blogging system | Matt Mullenweg & Sam Corcos

#172 - The async work culture at WordPress: Using an internal blogging system | Matt Mullenweg & Sam Corcos

At WordPress, the team strives to be as async as possible. They use their own platform as a valuable, searchable tool in their remote-first culture. Here’s a look into how Matt Mullenweg manages and c...

21 Syys 202254min

#171 - Increase energy levels, decrease cravings, & improve blood sugar stability with Brigid Titgemeier

#171 - Increase energy levels, decrease cravings, & improve blood sugar stability with Brigid Titgemeier

Here’s a look into how a plan of easy, low-glycemic meals can improve your blood sugar in just 10 days, which will also help increase energy levels and decrease cravings. Numerous other advantages inc...

19 Syys 202250min

#170 - Unlock your superfans & they’ll grow your brand for you | Airbnb's Dorothy Kilroy & Ben Grynol

#170 - Unlock your superfans & they’ll grow your brand for you | Airbnb's Dorothy Kilroy & Ben Grynol

How can your superfans help you grow your brand organically? In this episode, Airbnb’s Global Director of Community Dorothy Kilroy discusses with Ben Grynol how superfans can support you by listening ...

15 Syys 202236min

#169 - Women's health: How hormones impact our daily lives | Dr. Trevor Cates & Dr. Lauren Kelly-Chew

#169 - Women's health: How hormones impact our daily lives | Dr. Trevor Cates & Dr. Lauren Kelly-Chew

Hormones, which are essential to women’s health, have an impact on our daily lives. Hormonal imbalances can cause a variety of issues, including fatigue, weight gain, and menstrual problems. Hormones ...

13 Syys 202250min

#168 - Why building an effective culture is crucial for an ASYNC company | Rachel Sanders & Michael Mizrahi

#168 - Why building an effective culture is crucial for an ASYNC company | Rachel Sanders & Michael Mizrahi

For a company to work effectively in an async environment, you need to consider several factors, such as processes, documentation, and communication tools. In this episode, Rachel Sanders, CEO of Root...

12 Syys 202252min

#167 - PCOS 101 (Polycystic Ovarian Syndrome): Unique symptoms & metabolic health | Doc Talk w/ Dr. Azure Grant

#167 - PCOS 101 (Polycystic Ovarian Syndrome): Unique symptoms & metabolic health | Doc Talk w/ Dr. Azure Grant

PCOS, commonly known as polycystic ovarian syndrome, is a condition with multiple epigenetic components and a number of symptoms to look out for, including irregular menstruation and excessive hair gr...

8 Syys 202223min

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