#171 - Increase energy levels, decrease cravings, & improve blood sugar stability with Brigid Titgemeier

#171 - Increase energy levels, decrease cravings, & improve blood sugar stability with Brigid Titgemeier

Here’s a look into how a plan of easy, low-glycemic meals can improve your blood sugar in just 10 days, which will also help increase energy levels and decrease cravings. Numerous other advantages include increased focus, better sleep, a healthier liver, improved fertility, and many more. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry.


Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl


Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.


🔗 Helpful links:

Watch the conversation: https://youtu.be/hK_SXDvNc2U

Transcript: https://www.levelshealth.com/podcasts/171-increase-energy-levels-decrease-cravings-improve-blood-sugar-stability-with-brigid-titgemeier

Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1

Join the Blood Sugar Reset waitlist: https://beingbrigid.ck.page/november2022bsr-levels-awnl

📲 Connect:

Connect with Dr. Lauren Kelley-Chew on Instagram: https://instagram.com/drkelleychew

Connect with Brigid Titgemeier on Instagram: https://instagram.com/beingbrigid

Connect with Brigid on Twitter: https://twitter.com/beingbrigid

Jaksot(292)

#12 – NPS Unicorn (Mike Haney & Ben Grynol)

#12 – NPS Unicorn (Mike Haney & Ben Grynol)

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#11 – One billion data points (Andrew Conner & Ben Grynol)

#11 – One billion data points (Andrew Conner & Ben Grynol)

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#10 – Food for thought (Casey Means & Ben Grynol)

#10 – Food for thought (Casey Means & Ben Grynol)

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#9 – Swimming upstream (Sam Corcos & Ben Grynol)

#9 – Swimming upstream (Sam Corcos & Ben Grynol)

In 2013, Sam Corcos, CEO and one of the co-founders of Levels, had a revelation when it came to media consumption. He realized that consuming information which was pushed upon him, specifically the ne...

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#8 – The raise (Josh Clemente & Ben Grynol)

#8 – The raise (Josh Clemente & Ben Grynol)

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#7 – Trust the process (Josh Clemente & Ben Grynol)

#7 – Trust the process (Josh Clemente & Ben Grynol)

When the team started growing at Levels, Josh felt an innate sense of responsibility. But, it wasn’t bringing on new team members that was top of mind. Rather, he felt pressure to make Levels a succes...

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#6 – Laying the rails (Josh Clemente & Ben Grynol)

#6 – Laying the rails (Josh Clemente & Ben Grynol)

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#5 – No turning back (Josh Clemente & Ben Grynol)

#5 – No turning back (Josh Clemente & Ben Grynol)

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