Why Hormone Balancing Diets Are Bullsh*t with Abby Langer

Why Hormone Balancing Diets Are Bullsh*t with Abby Langer

This time Rachel meets with Abby Langer, registered dietitian, food & nutrition writer and author of the bestselling book Good Food, Bad Diet 📚.

Abby and Rachel talk about diet culture including

  • hormone diets
    • predatory language
    • if any foods are really off-limits
    • eating disorders in midlife
    • and the most infuriating myths Abby works to debunk for all of us


Download our free perry app to join the sisterhood and meet other perimenopause warriors, because perimenopause is so much easier when you are not alone.

Drop your questions for future speakers here.

Disclaimer: This podcast is not medical advice, does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

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SEEN & HEARD: Breast Cancer at 38, Menopause, and My One Chance at Motherhood

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SEEN & HEARD: 37 and in Perimenopause — Why We Need to Listen to Women

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PMS to Perimenopause with Dr. Nanette Santoro and Dr. Nancy King Reame

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Perimenopause & Policy with Claire Gill and Dr. Jayne Morgan

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