Managing Mood Swings & Emotional Instability with Chrissy Court MSW, RSW

Managing Mood Swings & Emotional Instability is the focus in today’s episode of Perimenopause WTF! hosted by Rachel Hughes. Rachel sits down with Chrissy Court, MSW, RSW. Chrissy Court focuses on areas like generalized and/or social anxiety, depression, historical trauma, grief/loss and chronic pain. In this podcast she unpacks emotional dysregulation and hormones during perimenopause and menopause. She also offers useful strategies to manage mood. Listen in as Chrissy Court breaks down the perry Communities’ questions about rage, anxiety, fear and so much more.

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Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice & guidance regarding perimenopause.

About guest Chrissy Court, MSW, RSW:

Chrissy Court, is a Registered Social Worker/ Psychotherapist. She provides therapy to individuals 16 and over who are experiencing life transitions, anxiety, panic, depression, low self-esteem, grief/loss, and interpersonal issues. Her goal is to guide people on their journey towards healing and to empower. Chrissy Court ​received her BSW at the Vancouver Island University and subsequently completed her MSW at the University of Waterloo. She has also received specialized training through McMaster University in Addictions and Trauma Therapy at Laurier University. She has been working within the social service field for over 25 years.

Learn more about Chrissy Court, MSW, RSW:

https://ontariopsychologyclinic.ca/

About host Rachel Hughes:

Rachel is a graduate of Vassar College and received a MSEd from Bank St. College, NYC, with a focus on Museum Education. She later obtained her license in Nutritional Counseling and worked with chronic pain patients for over 10 years at the New England Center for Chronic Pain in Greenwich, CT. After finding that her own perimenopausal symptoms were disruptive to her life, Rachel launched her own platform, Rachel Hughes Midlife, a landing spot she hopes to be a lively, engaging and relatable feed for women of all backgrounds to be inspired to live a healthy, vibrant second season of life.

Rachel hosts PerimenopauseWTF! - live interviews with physicians, experts, thought leaders and inspirational voices on all things peri/menopause, exclusively on the perry app and podcast.

To learn more about host Rachel Hughes:

linkedin.com/in/rachel-hughes-82559a16

https://www.instagram.com/rachel.hughes.midlife/?ref=SourApple&hl=af

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Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.