Brain Health & Alzheimer's Prevention through Nutrition with Dr. Annie Fenn, Md

‘Brain Health & Alzheimer's Prevention through Nutrition’ is the focus in today’s episode of Perimenopause WTF! hosted by Rachel Hughes. Today Rachel talks to Dr. Annie Fenn all about Alzheimer's and Dementia. What is it? How does food prevent cognitive decline? And of course, how should we be promoting brain health during perimenopause & menopause. Brain health is important in this season of life, so tune in to find out what you can do, what to eat and what foods to avoid!

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About guest Dr. Annie Fenn:

Dr. Fenn is a Board-Certified Obstetrician Gynecologist and a Fellow of the American College of Obstetrics and Gynecology. She graduated from the Chicago Medical School/Finch University of Health Sciences and completed a four year residency in Chicago. Dr. Fenn is also a chef, and the author of The Brain Health Kitchen: Preventing Alzheimer’s Through Food (Artisan 2023), a science-based cookbook and care manual for the brain. She founded the Brain Health Kitchen in 2015. It’s a cooking school focused exclusively on helping people prevent cognitive decline through food and lifestyle; it's a newsletter where she provides new recipes and brain health updates; a series of week-long Brain Health Retreats around the world; and it’s a book.

Learn more about Dr. Fenn:

⁠https://www.brainhealthkitchen.com/⁠

⁠https://www.instagram.com/brainhealthkitchen/⁠

About host Rachel Hughes:

Rachel is a graduate of Vassar College and received a MSEd from Bank St. College, NYC, with a focus on Museum Education. She later obtained her license in Nutritional Counseling and worked with chronic pain patients for over 10 years at the New England Center for Chronic Pain in Greenwich, CT. After finding that her own perimenopausal symptoms were disruptive to her life, Rachel launched her own platform, Rachel Hughes Midlife, a landing spot she hopes to be a lively, engaging and relatable feed for women of all backgrounds to be inspired to live a healthy, vibrant second season of life.

Rachel hosts PerimenopauseWTF! - live interviews with physicians, experts, thought leaders and inspirational voices on all things peri/menopause, exclusively on the perry app and podcast.

To learn more about host Rachel Hughes:

⁠linkedin.com/in/rachel-hughes-82559a16⁠

⁠https://www.instagram.com/rachel.hughes.midlife/?ref=SourApple&hl=af⁠

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Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.