Pelvic Floor & Bladder Health in Perimenopause: 6 Facts You Should Know with Dr. Malik & Dr. Reardon
Perimenopause WTF?29 Helmi 2024

Pelvic Floor & Bladder Health in Perimenopause: 6 Facts You Should Know with Dr. Malik & Dr. Reardon

Welcome to Perimenopause WTF! Today we are talking about Pelvic Floor & Bladder Health in Perimenopause: 6 Facts You Should Know with Dr. Rena Malik & Dr. Sara Reardon. These two don’t mince words, they cover everything from incontinence, painful sex, vaginal estrogen, pessaries, prolapses, anal leakage and so much more.


We never hold back so neither should you! Send in a voice message question!


Perimenopause WTF! brought to you by perry!

perry is a safe space for connections, support, new friendships and occasional laughs during the menopause transition. It’s a #1 perimenopause app where you will meet other warriors who understand.

Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of evidence-based knowledge, articles, podcasts and a new book: The Perry Menopause Journal.


To learn more visit:

www.heyperry.com

https://perry.app.link/perimenopausewtf


The Perimenopause Journal

Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers:


1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge

4️⃣ Community Support


To grab a journal visit:

heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR


🎁 Special Offer! We're offering an exclusive discount to our listeners. 🎁


Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice & guidance regarding perimenopause.


About guest Dr. Rena Malik MD:

A Urologist & Pelvic Surgeon, her YouTube channel is also in the top 500 Educational Channels on YouTube. Dr. Malik is Committed to improving healthcare through accessible education and Passionate about personal growth. She is winner of the American Urological Association Young Urologist of the Year 2023 as well as Top Doctor 2019-2022.


More about Dr. Rena Malik MD:

youtube.com/@RenaMalikMD

linkedin.com/in/renadmalik

https://www.instagram.com/RenaMalikMD/

https://twitter.com/RenaMalikMD

https://www.facebook.com/RenaMalikMD


About guest Dr. Sara Reardon PT, DPT, WCS, BCB-PMD:

Sara is a doctor of physical therapy, earning her Bachelors of Science in 2004 and Doctorate of Physical Therapy in 2007 from Washington University in St. Louis. She is a board-certified women’s health and pelvic floor therapist specializing in the treatment of pelvic floor muscle dysfunction in men and women. She is a TedX Presenter, recipient of the 2019 Alumni Achievement Award from Washington University in St Louis’ Program in Physical Therapy, and was named one of New Orleans’ Top 40 under 40 young professionals in 2019.


More about Dr. Sara Reardon:

https://www.instagram.com/the.vagina.whisperer/

https://www.facebook.com/thevagwhisperer/

https://www.youtube.com/channel/UC2MllrS6zD974pxBFbVUHdA

https://www.linkedin.com/in/sara-reardon-pt-dpt-wcs-4a6b1025/

Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.



Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(107)

PMS to Perimenopause with Dr. Nanette Santoro and Dr. Nancy King Reame

PMS to Perimenopause with Dr. Nanette Santoro and Dr. Nancy King Reame

Welcome to Perimenopause WTF!, brought to you by ⁠Perry⁠—the #1 perimenopause app and education space. The Perry Academy was created for 🎓 Healthcare Providers, to help Transform How You Support Wome...

26 Maalis 58min

Heart Health Nutrition in Perimenopause with Michelle Routhenstein and Laura Okafor

Heart Health Nutrition in Perimenopause with Michelle Routhenstein and Laura Okafor

Welcome to Perimenopause WTF!, brought to you by ⁠Perry⁠—the #1 perimenopause app and education space. The Perry Academy was created for 🎓 Healthcare Providers, to help Transform How You Support Wome...

12 Maalis 1h 4min

Perimenopause & Policy with Claire Gill and Dr. Jayne Morgan

Perimenopause & Policy with Claire Gill and Dr. Jayne Morgan

Welcome to Perimenopause WTF!, brought to you by ⁠Perry⁠—the #1 perimenopause app and education space. The Perry Academy was created for 🎓 Healthcare Providers, to help Transform How You Support Wome...

26 Helmi 28min

Yoga and Pelvic Wellness: A Holistic Approach to Perimenopause Relief with Laura Terry & Ingrid Harm-Ernandes

Yoga and Pelvic Wellness: A Holistic Approach to Perimenopause Relief with Laura Terry & Ingrid Harm-Ernandes

Welcome to Perimenopause WTF!, brought to you by ⁠Perry⁠—the #1 perimenopause app and education space. The Perry Academy was created for 🎓 Healthcare Providers, to help Transform How You Support Wome...

12 Helmi 1h 2min

Motherhood Reloaded: Perimenopause, Hormones, and the Path Back to Yourself with Dr. Fenske, Beth Crosby & Dr. Sameena Rahman

Motherhood Reloaded: Perimenopause, Hormones, and the Path Back to Yourself with Dr. Fenske, Beth Crosby & Dr. Sameena Rahman

Welcome to Perimenopause WTF!, brought to you by ⁠Perry⁠—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you...

29 Tammi 57min

Hormone Therapy After 60” with Mimi Ison and Dr. Jessica Shepherd

Hormone Therapy After 60” with Mimi Ison and Dr. Jessica Shepherd

Welcome to Perimenopause WTF!, brought to you by ⁠Perry⁠—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you...

15 Tammi 58min

From Surviving to Thriving: Navigating Perimenopause in the Workplace with Dr. Mache Seibel & Dr. LaReesa Ferdinand

From Surviving to Thriving: Navigating Perimenopause in the Workplace with Dr. Mache Seibel & Dr. LaReesa Ferdinand

Welcome to Perimenopause WTF!, brought to you by ⁠Perry⁠—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you...

1 Tammi 42min

Turning Down the Heat Understanding & Managing Hot Flashes in Perimenopause with Dr. Christine Hart Kress, Dr. Aoife Dr. O'Sullivan, & Dr. Rebbecca Hertel

Turning Down the Heat Understanding & Managing Hot Flashes in Perimenopause with Dr. Christine Hart Kress, Dr. Aoife Dr. O'Sullivan, & Dr. Rebbecca Hertel

Welcome to Perimenopause WTF!, brought to you by ⁠Perry⁠—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you...

4 Joulu 20251h

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-pitaisko-erota
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
puhu-muru
tiedenaiset-podcast
terapiassa
voi-hyvin-meditaatiot-2
rss-kuumilla-aalloilla
rss-pt-paahtio
meditaatiot-suomeksi
rss-narsisti
paritellen
selviytyjat-tarinoita-elamasta
junnut-pelissa
rss-uplevel-by-sonja-hannus
katilon-kahvitunti
herkka-mut-rohkee
fitnessvastaanotto
rss-hereilla