Trauma Lenses

Ah, the sweet allure of being your own boss—do what you want, when you want, how you want... until you realize that’s a one-way ticket to chaos and missed deadlines. In this episode, we’re dismantlin...

16 Joulu 202430min

In this episode, I dive into The War of Art by Steven Pressfield—a no-nonsense guide to kicking resistance in the teeth and actually doing the work. I share how I’ve spotted my own sneaky ways of avo...

10 Joulu 202428min

In this episode, I open up about my recent struggles with staying consistent in content creation and how lofty goals nearly knocked me off track. I share how revisiting the timeless principle of slow ...

5 Joulu 202428min

In this episode, I share how failure has become one of my greatest teachers and one of the lessons we desperately need to unlearn from school: that making mistakes is to be avoided. Join me on this jo...

12 Maalis 202424min

Welcome back to the Alpha Buddha! I've ditched the facade and am hitting 'play' on being unapologetically me. In this welcome-back episode, I share the heart of my hiatus - a journey toward authentici...

28 Helmi 202419min

In this episode, we'll explore how our unique, slightly skewed perspectives shape our understanding of the world. Through a blend of analogies, stories, and personal anecdotes, we'll unveil the mind-b...

3 Touko 202325min

Discover the ultimate edge in life with the latest episode of the Alpha Buddha podcast! In this episode, our host explores the age-old debate between optimism and realism, revealing why it's better to...

26 Huhti 202320min