EP. 74: Overcoming Procrastination with Focusmate and Rachel Elliott

EP. 74: Overcoming Procrastination with Focusmate and Rachel Elliott

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy in Episode #74 of ADHD for Smart Ass Women, where she introduces you to Rachel Elliott. Rachel is a life-long resident of Washington, D.C., where she earned a BS in Biology at Salisbury University and will begin classes for her Doctorate of Physical Therapy Program at George Washington University. Rachel has been using Focusmate to conquer her short-t...

Jaksot(384)

EP. 307: Not a Disorder, But a Wildtype: Dr. Idit Hazan on ADHD as a Natural Human Variation

EP. 307: Not a Disorder, But a Wildtype: Dr. Idit Hazan on ADHD as a Natural Human Variation

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Hot take: ADHD behavior is a normal variant, not a disorder. This i...

20 Marras 202449min

EP. 306: Why You Need to Find Your People Now!

EP. 306: Why You Need to Find Your People Now!

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ What if understanding your ADHD brain is the key to achieving your ...

13 Marras 202457min

EP. 305: Katy Weber’s Mission for Women with ADHD

EP. 305: Katy Weber’s Mission for Women with ADHD

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ From parenting struggles to podcasting success, Katy Weber’s ADHD j...

6 Marras 20241h

EP. 304: Compassionate Communication for a Neurodiverse Family with Breanna Autolitano

EP. 304: Compassionate Communication for a Neurodiverse Family with Breanna Autolitano

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ When life gets overwhelming, self-compassion and mindfulness can be...

30 Loka 202457min

EP. 303: Turning Work into Play: Kristen West’s Story

EP. 303: Turning Work into Play: Kristen West’s Story

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ When life feels chaotic, humor can be your greatest tool for findin...

23 Loka 202459min

EP. 302: Healing Through Art with Yolanda Y. Liou

EP. 302: Healing Through Art with Yolanda Y. Liou

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ When art became a refuge, it became a revolution. This episode is ...

16 Loka 20241h 12min

EP. 301: Understanding ADHD and Aphantasia with Dr. Chelsea Twiss

EP. 301: Understanding ADHD and Aphantasia with Dr. Chelsea Twiss

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Imagine trying to visualize something in your mind, only to be met ...

9 Loka 202452min

EP. 300: My Son Markus' Journey: Turning Academic Challenges into Strengths and Resilience

EP. 300: My Son Markus' Journey: Turning Academic Challenges into Strengths and Resilience

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Celebrating the 300th Episode with a Special Guest—My Son, Markus F...

2 Loka 20241h 14min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-narsisti
rss-kuumilla-aalloilla
meditaatiot-suomeksi
rss-pt-paahtio
selviytyjat-tarinoita-elamasta
rss-nautinto
rss-vapaudu-voimaasi
junnut-pelissa
rss-uplevel-by-sonja-hannus
terapiassa
rss-mighty-finland-podcast
puhu-muru
rss-adama-mindful-hetki
rss-en-saa-unta