EP. 74: Overcoming Procrastination with Focusmate and Rachel Elliott

EP. 74: Overcoming Procrastination with Focusmate and Rachel Elliott

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy in Episode #74 of ADHD for Smart Ass Women, where she introduces you to Rachel Elliott. Rachel is a life-long resident of Washington, D.C., where she earned a BS in Biology at Salisbury University and will begin classes for her Doctorate of Physical Therapy Program at George Washington University. Rachel has been using Focusmate to conquer her short-t...

Jaksot(384)

EP. 230: Why ADHD is a Feminist Issue

EP. 230: Why ADHD is a Feminist Issue

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Thanks to fearmongering and misinformation, being a feminist nowada...

31 Touko 202349min

EP. 229: A Strength-Focused Approach to Relationships with Psychotherapist, Anita Robertson, LCSW

EP. 229: A Strength-Focused Approach to Relationships with Psychotherapist, Anita Robertson, LCSW

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ If you’ve ever wished for a compass to help you navigate the comple...

24 Touko 20231h 33min

EP. 228: Raising a Spirited ADHD Child with Pulitzer-prize Winning Investigative Reporter and Author, Katherine Ellison

EP. 228: Raising a Spirited ADHD Child with Pulitzer-prize Winning Investigative Reporter and Author, Katherine Ellison

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Raising a strong-willed ADHD child when you have ADHD yourself is a...

17 Touko 20231h 6min

EP. 227 How to Start and Finish Anything with Roxanne Jarrett

EP. 227 How to Start and Finish Anything with Roxanne Jarrett

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ As ADHD women we are often endlessly creative and optimistic about ...

10 Touko 20231h

EP. 226: ADHD and the Gut-Brain Connection with Nicole Malcher

EP. 226: ADHD and the Gut-Brain Connection with Nicole Malcher

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ When nutritionist Nicole DeMasi Malcher first came onto the podcast...

3 Touko 20231h 1min

EP. 225: Challenging the Status Quo with Welsh Politician, Sara Robinson

EP. 225: Challenging the Status Quo with Welsh Politician, Sara Robinson

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Growing up in a politically active environment, Welsh local politic...

26 Huhti 20231h 7min

EP. 224: ADHD, Autism and Making Friends with Steph West

EP. 224: ADHD, Autism and Making Friends with Steph West

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Steph West is the creator and director of Starfish Social Club, whi...

19 Huhti 20231h 30min

EP. 223: Why We Love Schitt's Creek and How We May All Be a Little Like Moira Rose, with Author Rachel Floyd

EP. 223: Why We Love Schitt's Creek and How We May All Be a Little Like Moira Rose, with Author Rachel Floyd

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Get ready to finally learn how to fold in the cheese, because autho...

12 Huhti 20231h

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