EP. 74: Overcoming Procrastination with Focusmate and Rachel Elliott

EP. 74: Overcoming Procrastination with Focusmate and Rachel Elliott

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy in Episode #74 of ADHD for Smart Ass Women, where she introduces you to Rachel Elliott. Rachel is a life-long resident of Washington, D.C., where she earned a BS in Biology at Salisbury University and will begin classes for her Doctorate of Physical Therapy Program at George Washington University. Rachel has been using Focusmate to conquer her short-t...

Jaksot(384)

EP. 175: ADHD and How to Take an RSD Moment and Turn it Into Opportunity with Leslie Robbins

EP. 175: ADHD and How to Take an RSD Moment and Turn it Into Opportunity with Leslie Robbins

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Those of us with ADHD brains know that no matter how vigilant we ar...

11 Touko 202255min

EP. 174: ADHD and Gratitude with Catheryn Wreford-Holden

EP. 174: ADHD and Gratitude with Catheryn Wreford-Holden

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Since starting this podcast, I've been able to help thousands of AD...

4 Touko 202257min

EP. 173: The Difficulty of Diagnosing ADHD in Women and Girls with Dr. Grace Esan

EP. 173: The Difficulty of Diagnosing ADHD in Women and Girls with Dr. Grace Esan

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Dr. Grace Esan, now a pediatrician in Indiana, grew up in Lagos, Ni...

27 Huhti 202253min

EP. 172: Tracy’s Top 12 Can’t Live Without, ADHD Resources

EP. 172: Tracy’s Top 12 Can’t Live Without, ADHD Resources

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Many people who know me would describe me as a tough critic–just as...

20 Huhti 20221h 17min

EP. 171: ADHD and Dental Health: Crowns, Root Canals, TMJD and Grinding

EP. 171: ADHD and Dental Health: Crowns, Root Canals, TMJD and Grinding

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ As a dentist's daughter, I have to admit I was always spoiled when ...

13 Huhti 202250min

Ep. 170 Inattentive ADHD with Clinical Psychologist, April Kane

Ep. 170 Inattentive ADHD with Clinical Psychologist, April Kane

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ As Smart Ass women, we know ADHD varies wildly in how it presents c...

6 Huhti 20221h 9min

EP. 169: ADHD, Higher Education and Completing That Damn Dissertation with Dr. Abbey Weinstein

EP. 169: ADHD, Higher Education and Completing That Damn Dissertation with Dr. Abbey Weinstein

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ I always say our best purposes give meaning to our past, and my gue...

30 Maalis 20221h 4min

EP. 168: ADHD and 100 First Dates in NYC with Business Strategist & Stockbroker, Jackie Newman

EP. 168: ADHD and 100 First Dates in NYC with Business Strategist & Stockbroker, Jackie Newman

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Dating has changed quite a bit since I was last single–for one, dat...

23 Maalis 20221h 39min

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