EP. 74: Overcoming Procrastination with Focusmate and Rachel Elliott

EP. 74: Overcoming Procrastination with Focusmate and Rachel Elliott

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy in Episode #74 of ADHD for Smart Ass Women, where she introduces you to Rachel Elliott. Rachel is a life-long resident of Washington, D.C., where she earned a BS in Biology at Salisbury University and will begin classes for her Doctorate of Physical Therapy Program at George Washington University. Rachel has been using Focusmate to conquer her short-t...

Jaksot(384)

EP. 167: From Theoretical Physicist to Atmospheric Scientist with Natalia Bliankinshtein

EP. 167: From Theoretical Physicist to Atmospheric Scientist with Natalia Bliankinshtein

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ ADHD women constantly amaze me with their brilliance and fearlessne...

17 Maalis 20221h 5min

Ep. 166: Skin Picking, Hair Pulling, Nail Biting and ADHD

Ep. 166: Skin Picking, Hair Pulling, Nail Biting and ADHD

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Body-Focused Repetitive Behaviors (BFRBs) such as skin picking and ...

9 Maalis 202235min

EP. 165: This Might Be One of My Top 3 ADHD Life Hacks Ever!

EP. 165: This Might Be One of My Top 3 ADHD Life Hacks Ever!

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Reading is everywhere and in everything we do, but most reading cur...

2 Maalis 202243min

EP. 164: The Best Tool for Managing Anxiety with Kate Moryoussef

EP. 164: The Best Tool for Managing Anxiety with Kate Moryoussef

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ If you've been listening to the podcast for any length of time, you...

23 Helmi 202255min

EP. 163: Entrepreneurialism, ADHD and Irlen Syndrome with Business Coach, Jessi Romero

EP. 163: Entrepreneurialism, ADHD and Irlen Syndrome with Business Coach, Jessi Romero

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Many of our ADHD traits like curiosity, fearlessness and creativity...

16 Helmi 20221h 15min

Ep. 162: ADHD, Trauma, and Living Your Purpose with Master Teacher, Kathleen Germs

Ep. 162: ADHD, Trauma, and Living Your Purpose with Master Teacher, Kathleen Germs

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Reading is everywhere and in everything we do, but most reading cur...

9 Helmi 202259min

EP. 161: ADHD and Hypnotherapy with Hypnotherapist, Meggie Houle

EP. 161: ADHD and Hypnotherapy with Hypnotherapist, Meggie Houle

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Hypnosis is often thought of as a sensational magic trick used for ...

2 Helmi 202248min

Ep. 160: ADHD, Dyslexia, Nursing with Entrepreneur and Founder of RekMed, Jennifer Zahourek

Ep. 160: ADHD, Dyslexia, Nursing with Entrepreneur and Founder of RekMed, Jennifer Zahourek

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ ADHDers are often drawn to entrepreneurship, and not only because w...

26 Tammi 202247min

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