7: When Is Anxiety a Disorder? When Does Sadness Become Depression?

7: When Is Anxiety a Disorder? When Does Sadness Become Depression?

Anxiety often serves as a normal and useful warning system - an emotional alarm that rings when something isn't right. Lisa discusses the difference between healthy and unhealthy anxiety, and explains how anxiety changes the activity of the heart and lungs. She provides tips on how to counter anxiety by harnessing the connection between the lungs and the brain. What is the difference between sadness and depression? When should we be concerned about the possibility of suicide? Lisa and Reena also consider common warning signs. The show ends on an upbeat note about effective psychological interventions for treating anxiety and depression. Email your questions for Dr. Lisa to: asklisa@drlisadamour.com Additional resources: https://www.drlisadamour.com See acast.com/privacy for privacy and opt-out information.

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235: No Phones at School. How Do I Help My Kid Cope?

235: No Phones at School. How Do I Help My Kid Cope?

Your teen just found out their school is banning phones, and they’re furious, anxious, or both! What now? If you’re the parent of a tween or teen, you know how quickly a rule about phones can spiral ...

2 Syys 202529min

234: Encore: Confronting Toxic Achievement Culture with Author Jennifer Wallace

234: Encore: Confronting Toxic Achievement Culture with Author Jennifer Wallace

Is your teen caught up in the grind culture of overachievement? Author Jennifer Wallace joins Dr. Lisa and Reena to talk about how to raise kids who feel like they matter, not just when they achieve. ...

26 Elo 202540min

233: Encore: Embracing ADHD with Penn and Kim Holderness

233: Encore: Embracing ADHD with Penn and Kim Holderness

In one of our most heartwarming and hilarious episodes, Penn & Kim Holderness of “The Holderness Family” open up about parenting with ADHD. Together with Dr. Lisa & Reena they share honest advice, pra...

19 Elo 202542min

232: Encore: Getting into College with Special Guest Rick Clark

232: Encore: Getting into College with Special Guest Rick Clark

College admissions can feel overwhelming, but it doesn’t have to. Rick Clark, the author of “The Truth About College Admission,” joins Lisa and Reena to break down what matters most in the admissions ...

12 Elo 202547min

231: Encore: How Do I Parent with an Ex Who Doesn’t Share My Values?

231: Encore: How Do I Parent with an Ex Who Doesn’t Share My Values?

If you're raising kids with an ex who doesn’t see eye to eye with you, Dr. Lisa & Reena offer strategies for reducing conflict, protecting your child, and staying grounded in your own values. Tune in ...

5 Elo 202536min

230: Encore: Teens & Sleep with Journalist & Author Lisa L. Lewis

230: Encore: Teens & Sleep with Journalist & Author Lisa L. Lewis

Sleep is the secret weapon every teen needs—but few get enough of it. Lisa L. Lewis, journalist and author of “The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can ...

29 Heinä 202536min

229: Encore: The Science of Managing Emotions with Author Ethan Kross

229: Encore: The Science of Managing Emotions with Author Ethan Kross

If you’ve ever wished for a toolkit to manage big teen emotions—or your own—this is the episode for you. Psychologist Dr. Ethan Kross, author of the book “Shift: Managing Your Emotions – So They Don’t...

22 Heinä 202540min

228: Encore: What Should I Do When Other Parents Host Wild Parties?

228: Encore: What Should I Do When Other Parents Host Wild Parties?

Your teen wants to go to a party—but you’re worried about underage drinking, peer pressure, and safety. In this can’t-miss encore, Dr. Lisa & Reena outline how to talk with your teen about parties, ri...

15 Heinä 202528min

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