7: When Is Anxiety a Disorder? When Does Sadness Become Depression?

7: When Is Anxiety a Disorder? When Does Sadness Become Depression?

Anxiety often serves as a normal and useful warning system - an emotional alarm that rings when something isn't right. Lisa discusses the difference between healthy and unhealthy anxiety, and explains how anxiety changes the activity of the heart and lungs. She provides tips on how to counter anxiety by harnessing the connection between the lungs and the brain. What is the difference between sadness and depression? When should we be concerned about the possibility of suicide? Lisa and Reena also consider common warning signs. The show ends on an upbeat note about effective psychological interventions for treating anxiety and depression. Email your questions for Dr. Lisa to: asklisa@drlisadamour.com Additional resources: https://www.drlisadamour.com See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(295)

291: How Your Kid’s Exclusion Hurts You Too | Michelle Icard

291: How Your Kid’s Exclusion Hurts You Too | Michelle Icard

Your sobbing middle schooler has just seen a Snapchat of their friend group hanging out without them and feels devastated …and you have no idea whether you should call the other parents, try to help y...

29 Syys 30min

290: How to Prevent Failure to Launch | Dr. Mark McConville

290: How to Prevent Failure to Launch | Dr. Mark McConville

Perhaps your kid has left college before graduation and seems to be drifting along. Or maybe your high school student doesn’t seem to be “lit up” about anything. If this is your teen, every well-meani...

22 Syys 43min

289: Signs Your Teen is Heading Towards an Eating Disorder | Dr. Kelly Bhatnagar

289: Signs Your Teen is Heading Towards an Eating Disorder | Dr. Kelly Bhatnagar

Your kid announces they’re cutting out sugar. No cookies or dessert, just carrots and hummus for lunch on repeat. You notice they’ve lost a little weight. And somewhere in the back of your mind, a voi...

15 Syys 34min

288: Getting Your Disorganized Teen on Track | Dr. Tori Cordiano

288: Getting Your Disorganized Teen on Track | Dr. Tori Cordiano

You may know this scene: your kid forgot practice gear again, an assignment vanished into the void, and you're wondering if your teen is just disorganized — or is there something more serious going on...

8 Syys 37min

287: ENCORE: Best of Ask Lisa: Confidence, Self-Esteem & Self-Compassion

287: ENCORE: Best of Ask Lisa: Confidence, Self-Esteem & Self-Compassion

If you've ever wondered whether you're doing enough to help your child feel good about themselves, Dr. Lisa Damour has curated her most essential guidance on confidence, self-esteem & self-compassion ...

1 Syys 23min

286: ENCORE: Getting into College with Rick Clark

286: ENCORE: Getting into College with Rick Clark

The college admissions process doesn't have to consume your family. If it already feels that way, this episode is exactly what you need. Dr. Lisa Damour and Reena Ninan revisit their conversation wit...

25 Elo 48min

285: ENCORE: How Do I Help My Kid Develop a Work Ethic?

285: ENCORE: How Do I Help My Kid Develop a Work Ethic?

If you've repeatedly asked your kid to help out and they still don’t follow through, this is the episode you’ve been waiting for. Dr. Lisa Damour breaks down why nagging doesn't build a work ethic — ...

18 Elo 32min

284: ENCORE: Screens, Toxic Stress & Staying Connected with Dr. Nadine Burke Harris

284: ENCORE: Screens, Toxic Stress & Staying Connected with Dr. Nadine Burke Harris

You know screens and social media can be risky for your kid. But do you know exactly what harm looks like… and what actually protects them from it? Dr. Lisa Damour revisits her conversation with Dr. ...

11 Elo 47min

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