21: How Do I Hit the Reset Button for 2021?

21: How Do I Hit the Reset Button for 2021?

Lisa and Reena kick off the new year with a look at positive psychology. What is it and how exactly does it work? How do you stay positive when things aren’t rosy? Reena asks about the psychology of manifesting. Does it really work? They also look at sadness and happiness. Lisa shares why the two emotions don't cancel each other out but, instead, often live side by side. In other words, the presence of negative does not mean the absence of positive. Lisa explains that what psychologists call "pleasure scheduling" can help boost mood and also covers the critical importance of our personal running narratives - or "self-talk." For Children Everywhere - Brain & Behavior Research Foundation is the nation’s top non-governmental founder of mental health research grants to scientists. Www.BBRFoundation.org Additional resources: https://www.drlisadamour.com/ Ask Lisa is produced by Www.GoodTroubleProductions.com Be sure to follow us on Instagram, Facebook and Twitter @AskLisaPodcast @LDamour @ReenaNinan See acast.com/privacy for privacy and opt-out information.

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131: Encore: How Do I Help My Disorganized High School Kid?

131: Encore: How Do I Help My Disorganized High School Kid?

Getting kids ready for the new school year can be a hard transition from summer. In this encore episode we look at helping teens manage their responsibilities during and after high school. Staying org...

15 Elo 202332min

130: Encore: Should I Kick my Kid Off TikTok?

130: Encore: Should I Kick my Kid Off TikTok?

When should parents limit - or even forbid - the use of TikTok? Dr. Lisa and Reena take a deep dive into the upsides and downsides of social media and how the norms kids encounter in online environmen...

8 Elo 202327min

129: Encore: My Kid Was Dumped by Her Friends. How Can I Help?

129: Encore: My Kid Was Dumped by Her Friends. How Can I Help?

Why do kids suddenly turn on friends and ice them out of a group? It’s something Dr. Lisa says she's been hearing about more often in recent months as kids need shared interests to hold their groups t...

1 Elo 202329min

128: Encore: Should I Track my Teen's Location?

128: Encore: Should I Track my Teen's Location?

It’s easy to track kids using cell phone technology. But is it a good idea to do so? Today's technology allows us to know a lot more about our kids than our parents ever knew about us. While parents m...

25 Heinä 202330min

127: Encore: How Much Gaming is Too Much?

127: Encore: How Much Gaming is Too Much?

What are the signs of a gaming addiction? It’s easy in the summer to have lax rules and allow more gaming and screen time. But when does gaming cross the line into being too much? A mom writes in worr...

18 Heinä 202328min

126: Encore: Raising an Athlete? Advice from an Olympic Mom

126: Encore: Raising an Athlete? Advice from an Olympic Mom

Three time Olympian and Mom of three, Lauren Regula explains how we can all better manage the stresses of school sports. What do you really need to know when raising an athlete. I was surprised by the...

11 Heinä 202325min

125: Encore: How Do We Talk to Kids About Justice? Special Guest Preet Bharara

125: Encore: How Do We Talk to Kids About Justice? Special Guest Preet Bharara

How can we help our kids understand justice and fairness? Special Guest Preet Bharara, a former U.S. Attorney for the Southern District of New York, joins the Ask Lisa Podcast to discuss his children’...

4 Heinä 202336min

124: Encore: How and When Do I Give My Kid a Phone?

124: Encore: How and When Do I Give My Kid a Phone?

What’s the right age to give a kid a smartphone? There’s no simple answer to this question, but guidelines we can bear in mind when kids - at increasingly young ages - ask for one. In this encore epis...

23 Kesä 202327min

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