Meditation: Forgive Your Old Self

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Are you tired of the same old thing, The view that never changes? Close your eyes and try to see, What could happen if you rearranged it. PAUSE… It’s so incredibly easy, To walk the same footsteps day to day. To follow the path we’ve followed before, Because things are simpler that way. PAUSE… But is simple what you really want? Does ease set your soul on fire? Or might you wish for something more, If given the chance to aim much higher? PAUSE… Is there an idea tucked down deep in your soul, A picture of what could happen. If you let yourself step way out of your box, And lived what you imagine? PAUSE…   Where did that idea come from? Where you young and hopeful and brave? Did it spring to life before you knew How to just give in and behave?  LONG PAUSE… Take a breath and see yourself, so innocent and sweet. Release the breath and remind yourself the quest is incomplete. PAUSE… You wanted something way back when, And it seemed so right for you. Why should that desire have to disappear, Because the world demands its due? PAUSE… There must be a way to be who you must, While also living as you please. There must be a way to listen to your heart, While also serving life’s needs. PAUSE… If you’re looking to shift your perspective, To see things in a completely new way, The change can start with a single step, And the change can start today. PAUSE… Think about your usual window, The one you look out the most. What sort of view would you rather have? Should it be mountain, desert, or coast? LONG PAUSE… Inhale as you picture a magical scene, one that makes you glow inside. Exhale and promise to take yourself there, to be your own tour guide. PAUSE… Or maybe the change isn’t a place. Maybe it’s a calling instead. Perhaps you need to find your purpose, A goal to serve both heart and head. PAUSE… When our lives don’t line up with our dreams, When we feel forced to choose, The choice can break us right in half, And leave us feeling abused. PAUSE… Instead we need to find the point, Where all our needs align. We need to find the authentic path, A life of our own design. PAUSE… So dig into your yearnings, Find the wisdom of your spirit. Learn what the universe has been planning for you, Let yourself finally hear it. LONG PAUSE… Breathe in and imagine that very first step, the one that starts the journey. Breathe out as you watch yourself take it, knowing you are worthy.   Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

12 Huhti 20243h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium On some level, we all understand, That structures crumble without solid footing. But how much do we think about, The strong foundation we need inside? PAUSE… Close your eyes and check in with yourself, Try to see how you’re holding up. Are there cracks in your underpinnings? Do you feel tremors now and then? PAUSE… We don’t all start out on solid ground, Some get more support than others. And then when we’re tasked with building our lives, We forget to ask if we’re ready. PAUSE… We assume we have all that we need, And the world around us expects it. But we never know just how much that is, Until we’ve already started building. PAUSE…   By then, it’s easy to decide, That everything will probably be fine. We might travel years down the road, Before worries creep into our minds. LONG PAUSE… Inhale deep, down to your core, and let your essence surround you. Exhale and feel the answers come, rising as you need them. PAUSE… Once uncertainties fill our minds,  The cracks are already there. But cracks don’t mean the house will fall. Instead they’re reminders to take a peek below. PAUSE… Just like maintenance for your house, Your soul needs tune-ups too. We need to know of creaks and shifts, Of changes at our center. PAUSE… Sometimes the act of checking in,  Is all the process requires. Other times, there’s work to be done, Tasks that cannot be ignored. PAUSE… Some fixes may call for brand new tools, While others are familiar. Your soul will tell you what it needs, If you just ask the question. LONG PAUSE… Inhale and sink deeper into knowing, see just what you need. Exhale as insight finds you, believe in the growth it promises. PAUSE… Fear often comes when we do this work, But know that it’s an illusion. There’s nothing to fear from your deepest self, And it will never leave you forsaken. PAUSE… Evolution must be a collaboration, A continuous project of growth. If you tend the framework regularly, Your spirit will do the hard work. PAUSE… But if you let it fall into disrepair, If you look away when it calls you, You cannot move toward serenity, And your to-be-fixed list simply grows. PAUSE… Instead, why not stay on top of the job? Why not give it consistent attention? That effort will yield an unshakeable foundation, And a beautiful home for your soul. LONG PAUSE… Breathe in and picture the dwelling you’ve built, the perfect space to thrive. Breathe out with certainty as you tell yourself that dwelling will soon be yours.   Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

11 Huhti 20243h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight, I’ll guide you for just a bit, And then hand you over to the gentle arms of this magical sound bath.  Allow yourself to settle,  And find that sleepy position you know so well.  PAUSE… Find your breath here, Opening yourself to the soft, circular waves of air.  Flowing in, And out of your body. In… And out. PAUSE… With every inhale,  Gather up the day, And any tension inside. Starting at your toes,  All the way up to your head. And then as you exhale,  Release it all, Handing it over to the night, And soften even deeper into your bed.  LONG PAUSE… Feel the sounds surround you, Calming you, Relaxing you.  PAUSE… Feel the sounds within you, Aligning you, Restoring you.  Breathe… LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

10 Huhti 20243h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite the thoughts to leave you tonight, as you relax into your bed. And as they drift away, let yourself surrender to the silence within you, So you can be lulled into the soothing rhythms of sleep. So let yourself settle, Finding your most favorite sleeping position. And come into your breath. Bringing your attention away from the thoughts, Away from the emotions, And deep into your body. PAUSE... Breathe… And let every breath in soothe you, And every breath out release the noise inside.  LONG PAUSE… Be here with your breath, And let it bring you to the silence, Let it help you hear the silence. And as the melodies play softly in the background,  Surrender yourself, And let the silence around you and within you take over. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

10 Huhti 20243h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now… And bring yourself inside.  Melt down, And open to the night.  PAUSE… You can hear its gentle whispers, Beyond the orchestra of noise.  Your mind is spinning wildly, All the chaos really annoys. PAUSE… The tasks,  The plans, The worries and the fears, They’re screaming at you now.  They want you to believe, They’re your world somehow. PAUSE… But once you breathe… And open space, You see that they’re not you. You come inside, And touch your soul, Calm lives within here too. PAUSE… Here you are,  In this sacred space. Right here and now, In this calming place.  LONG PAUSE… Calm is warm, Calm is clear, Calm is quiet, Calm is here. LONG PAUSE… No longer can those thoughts control, Your entire world.  When you bring yourself to the calm, All those thoughts unfurl.  PAUSE… Here you are,  In this sacred space. Right here and now, In this calming place.  PAUSE… Calm is warm, Calm is clear, Calm is quiet, Calm is here. LONG PAUSE… The more you melt your body, The more you soften your face, The more you allow your breathing, To detach you from the race.  PAUSE… The more your mind will empty, The more your soul will fill, With calming energy to slow you down, Relax, and be still.  LONG PAUSE… Calm is here within you, In any moment you need.  Just close your eyes and take a breath, To slow your mind’s fast speed.  PAUSE… Once you’ve come into calm, There’s nothing left to do. Surrender to the stillness, Everything’s here for you.  LONG PAUSE… Here you are,  In this sacred space. Right here and now, In this calming place.  PAUSE… Calm is warm, Calm is clear, Calm is quiet, Calm is here. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

9 Huhti 20242h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, dear one, And lay your head down slow.  The night is here upon you, And it's time for you to go.  PAUSE… No matter what the day has brought, No matter how you feel, The nighttime lullaby calms you down, And holds you while you heal.  PAUSE… Imagine that her arms are wrapped, Around you tenderly. This lullaby is here just for you, Unconditionally.  PAUSE… So relax your body, clear your mind, And open yourself to her. She’ll take all that you will give,  So let go if you prefer.  LONG PAUSE… Let your breathing slow you down, Feel the rhythm ease. Notice your body soften now,  The tension really decrease.  PAUSE… Do you hear that lullaby, Playing just for you?  Each note was created especially, To cradle and comfort you.  PAUSE… Slower, Slower, And slower you go,  Lightness is in your heart. Softer, Softer, And softer you melt, Trust this sacred part.  LONG PAUSE… In this moment as you rest,  Let all those worries go.  Feel them fall to the ground,  Dissolving down below.  PAUSE… All those fears and all that pain, All the parts inside, That haunt and even shame you, You always try to hide.  PAUSE… Here those parts don’t need to be, Hidden or even shamed. They’re part of what makes you you, They’re held now and retained.  LONG PAUSE… Feel yourself melt once more, Deep in this melody. The embrace of the lullaby, Is the ultimate remedy. LONG PAUSE… Slower, Slower, And slower you go,  Lightness is in your heart. Softer, Softer, And softer you melt, Trust this sacred part.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

8 Huhti 20243h 1min

As the day comes to a close, And your body longs to rest.  See if you can open up, And fulfill one last request.  PAUSE… This moment gently brings you, To the ending of your day. Now see if you can reflect on, All that happened today.  So let your breath relax you, And bring you deep inside, As it slows with every exhale,  Melting you open and wide.  PAUSE… Breathe… Slower and slower it flows.  Breathe… From your head to your toes.  LONG PAUSE… This moment is so special, A chance for you to be, One with your true nature, Open, honest and free.  PAUSE… Reflect on all that happened, And how you felt throughout. How did you feel joy today? When did you feel doubt?  PAUSE… What did you learn about yourself, How can you now expand, The lessons within these happenings,  Are here to understand. PAUSE… Who was super sweet to you, And to whom were you kind?  Who brought a smile to your face? And to whom were you blind?  PAUSE… Feel your body filling up,  With gratitude and with grace. What blessings you have all around,  Right in front of your face.  LONG PAUSE… Perhaps this day was actually tough, And felt like a really rough ride.  Maybe there were moments that hurt, You were in pain and cried.  PAUSE… Maybe you felt the building up, Of so many stresses today. Maybe they are way too heavy, You feel depleted and gray.  PAUSE… Bring the millions of heavy thoughts, To this precious moment now.  As you reflect, you can see, They all disappear somehow.  PAUSE… Breathe… Slower and slower it flows.  Breathe… From your head to your toes.  LONG PAUSE… Now feel your body covered, In blankets of love and light.  You are ready to rest now, And sail through the dreamy night.  Namaste, Beautiful To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

7 Huhti 20243h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When’s the last time you sat in silence, Really felt it in your soul? How long has been since you sat with yourself, With no one else around? PAUSE… Take a deep breath and close your eyes, As we seek that quiet once again. It’s time to see what’s changed within, Since the last time you checked in. PAUSE… There’s so much energy around us, From people and their devices and machines. And though we need these things a lot of the time, They’re not necessary as much as we think. PAUSE… Once we let these distractions into our lives, It gets harder and harder to say no. And once we stop making space for the quiet, We forget that we need it at all. PAUSE…   It’s so easy to get caught up in the hum of it all, To go with society’s flow. But when we start to crave that hum over other things, It’s a sign we might need to let go. LONG PAUSE… Inhale and pull peace deep into your body, hear only the sound of your breath. Exhale and assess how much calmer you feel, as the peace flows from cell to cell. PAUSE… The answers we seek from those around us, Can be both helpful and not. But the answers we seek from our spirit Are always on the mark. PAUSE… There’s certainly value in connection. No one wants to figure out life all alone. There’s another sort of connection, though, And it’s older and wiser than most. PAUSE… This connection doesn’t need wi-fi. It runs without battery or plug. It only requires your commitment, And a willingness to both listen and hear. PAUSE… And unlike so many other platforms, That tend to steal away pieces of you. Your silent connection to spirit Returns what’s lost as it pays dividends. LONG PAUSE… Take a deeper breath this time, sink deeper into the quiet. Send your distractions away as you exhale, leaving your mind clear and ready. PAUSE… Ideally, we’re looking for balance, A way to thrive inside and out. But until you know how much is too much, It’s too hard to make the call. PAUSE… So take a little away from the world, A peaceful respite now and then. Pay attention as the feelings and thoughts bubble up, And look for the messages they hold. PAUSE… If you struggle to find their meaning, Sit with your questions for a while. Use the clear, quiet space to sort it all out, And lean into what makes it okay. PAUSE… Trust what your inner voice tells you, Now that you’ve given her a chance. She knows what you need before you do, And her signal is constantly strong. LONG PAUSE… Breathe in as you imagine a grounded new you, hopeful, inspired, and at peace. Breathe out with the knowledge that you know what to do, now that you’ve tuned the dial. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

6 Huhti 20243h 1min