Meditation: Heartwaves of Relaxation
Sleep Meditation for Women 3 HOURS23 Syys 2023

Meditation: Heartwaves of Relaxation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a breath, deep and relaxing and turn your attention into your body. LONG PAUSE Now, take a moment and gently scan your body. You may notice some areas of tension and stress, and that’s okay. Feel yourself breathe out, And release it out of you. Breathe, And release. Breathe, And relax. LONG PAUSE See if you can connect with your heartbeat, hearing its gentle rhythm in the distance. LONG PAUSE As you take another breath, the rhythm softly fades, leaving you comfortable and safe in your bed. LONG PAUSE Now, picture a game of tug-of-war, with you on one side grasping a thick, tightly coiled rope that goes on forever. PAUSE Some days, you may feel like you’re pulling at a that rope, and it seems to pull with a great power against you. PAUSE So take a deep breath, and see if you can imagine loosening your grip on the rope, gingerly letting your fingers go. PAUSE Try to imagine each finger raising slowly, and each time a finger lifts, the tension in the rope releases. PAUSE And with each finger that floats upward, you notice that the rope starts to lightly fall away. and your hands are free. PAUSE Now, picture yourself placing a hand over your heart, a hand that feels free from the rope of tension. PAUSE And, as you touch your heart, breathe in slowly and let the calmness radiate from your heart. PAUSE While touching your heart, see if you can imagine waves of peace flowing from your heart out into your body. PAUSE As the waves move through you, your body pulses just a bit, as it syncs to the waves, and then releases all the stress it holds. PAUSE The heart waves are flowing into your head and neck, Sending out their calming energy. PAUSE Each rhythmic wave gently encourages the muscles to unfreeze, to thaw in relaxation. PAUSE Now, picture the heart wave traveling down your back, passing on waves of light and healing. PAUSE And peaceful waves touch all the muscles in the back, softly uncoiling them and melting them like butter. PAUSE Take a moment now and breathe, and feel the warm relaxation in the muscles touched by your heart wave. PAUSE And as you breathe again, imagine the heart wave pulsing, sending healing signals to the chest and arms. PAUSE And while your chest and arms sink softly into your bed, visualize the heart wave moving toward your center. PAUSE The waves send a healing hum into your core, opening it, relaxing it. PAUSE And the soft vibrations deepen your relaxation. You feel your body is letting go, your mind letting go, into sleep. PAUSE The heart wave is sending its healing vibrations to your abdomen and lower back, letting them soften and gently give in. PAUSE Take a minute and indulge in the buttery feeling your muscles are experiencing, as tension continues to dissolve. PAUSE And now watch as the heart wave moves into your upper legs, those soldiers you stand on, now softening so that they feel cushy and relaxed. PAUSE And with another gentle breath, your heart wave expands into the knees and calves flowing like gentle water, moving tension and stress away. PAUSE Now, see if you can imagine the heart wave radiating gently into your ankles and feet, taking pressure off of them, so they feel open and relaxed. PAUSE Now give yourself permission to acknowledge that your body is letting go, releasing into relaxation. PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Jaksot(1181)

Meditation: From the Inside Out

Meditation: From the Inside Out

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium From the inside out,  You light the room, Your energy shines like the sun. From the inside out, You seem to bloom, You know you are the one. From the inside out, Your beauty glows, Your charm can’t be denied. From the inside out, Your specialness shows, Feel yourself fill with pride.  JOURNAL PROMPTS: Before Bed List all the ways you’re beautiful. Who makes you feel beautiful? What makes you feel beautiful?  In the Morning How can you make someone else feel beautiful today?  What can you do to feel beautiful from the inside out today?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

9 Maalis 20233h 1min

Meditation: The Deepest Relaxation

Meditation: The Deepest Relaxation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And allow yourself to settle.  Sink into your bed, And invite your body to move around a bit, Stretching, Getting out any tension, And sinking deeper into your favorite sleeping position.  Now bring your attention to your breath. Ride the waves in, And out, As your awareness invites you to slow down.  Breathe in, Breathe out. In, Out.  JOURNAL PROMPTS: Before Bed What was good about your day?  What lesson(s) did you learn?  In the Morning Who can you show kindness to today?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

7 Maalis 20233h 1min

Meditation: Sleepy Eyes

Meditation: Sleepy Eyes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Don’t think that I don’t see, Those sleepy eyes, sweet girl.  They’re dark and ready to rest.  They look at me with protest.  Don’t think that I don’t know, That you could play all night.  Your smile wants to grow. Your mind craves to know. Your day has been so full, You’ve danced your way through. You’ve felt the highs and lows, You’re spent right down to your toes. Sleepy eyes gaze at me, With unconditional love. Sleepy arms wrap around me, I feel the tiny thump of your heartbeat.  My deep, full inhale, Slows your breath down.  The warmth of my skin finds yours, The rhythms of my body assures.  Sleep now, sweet one,  Those sleepy eyes are done.  Let them fall heavy and take you, Time for you to surrender and renew.  JOURNAL PROMPTS: Before Bed In what ways have you lived out loud today?  In what ways could you have been more self-expressed? In the Morning What’s one thing you could do today that would be completely out of the norm for you?  That would bring you a rush of excitement?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

4 Maalis 20233h 1min

Meditation: The Helper

Meditation: The Helper

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay yourself down, dear one, This time is all yours.   You’ve been caring for others all day.  Your body is exhausted, Your mind is running wild, Calm down and see if you’re okay.  You have a habit, Of giving away, Mountains of energy to others. You have a gift, Of empathy and love, But too much makes you suffer.  You’re the helper,  The giver, the support, A caregiver extraordinaire.  If you don’t create, Boundaries and rules, Your energy will be left bare. JOURNAL PROMPTS: Before Bed How have you been the helper today?  What do you need to do for yourself right now to feel replenished? In the Morning What can you do for yourself today?  Who can you ask for support or love?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

2 Maalis 20233h 1min

Meditation: You Are Stronger Than Your Fears

Meditation: You Are Stronger Than Your Fears

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In the light of day, You can calm down your fears. You can corral them with reason. You can keep them at bay, With the movement of the day. But when the night comes,  When you’ve slowed yourself down, The seeds of fear, Grow in your mind, And in your body. Fear arises within your belly, Slowly at first. Little bubbles of discomfort. But as it takes over your mind, Boulders of fear lay upon your chest, Freezing you, And weighing you down.  Bring your hand to your chest, sweet one, And touch the fear that’s here. Let the warmth from your hand, Move through the rock, And pass through it easily, Knowing what’s beneath.  Your hand can feel the vibrations, Of what’s underneath the fear.  The determination arises, As your chest expands to breathe.   You can feel the stability, Of your reliable heartbeat.  You can feel the promise, Of each new breath.   Fear can be here, It doesn’t have to take over. It doesn’t have to blind. It doesn’t have to stay. You are stronger than your fears. JOURNAL PROMPTS: Before Bed What are you afraid of?  What do you think the fear is trying to tell you/teach you?  In the Morning What would you like to say to your fears today?  What do you KNOW about yourself that would help you manage your fears?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

28 Helmi 20233h 1min

Meditation: Relief From a Mental Breakdown

Meditation: Relief From a Mental Breakdown

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sometimes when I’m frozen, But my thoughts are bursting inside. So much energy is spent,  Trying to calm their wild ride. I beat myself up for not doing,  The tasks that need to get done. But all my time is spent,  Holding back the desire to run. One minute I’m angry, The next I’m in tears. The tough love voice yells loud, Its truth rings loud in my ears. I crumble into bed, Exhausted from the fight. Feeling a little crazy, Knowing I’m not quite right.  It’s here at the lowest,  When the whisper softly sings. It’ll all be okay, sweet one, We all struggle with these things. Breathe into yourself, she says, And remember who you are. These toxic mental demons, Will drag you way out far.  But see if you can find,  The space between your breaths. See if you can feel,  Where stillness comes to rest.  JOURNAL PROMPTS: Before Bed Write a list of everything that’s going on in your head. Sometimes it helps to just get it out and see it.  Who would you feel safe sharing this with? In the Morning What is going well for you right now?  How can you show yourself some space and kindness today?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

25 Helmi 20233h 1min

Meditation: When You Feel Alone

Meditation: When You Feel Alone

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay down, sweet one, And know that you’re okay. Let the arms of the night, Embrace you. Allow yourself to melt into her arms, Releasing, Trusting. When it feels like no one is around, When it feels like no one cares, When it feels like no one can see what’s inside.  Surrender to the night, And let her hold you close, And remind you that you’re not alone.  JOURNAL PROMPTS: Before Bed Why do you feel alone right now?  Write down everything you’d want to tell someone you love and trust.  In the Morning Who can you connect with today?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

23 Helmi 20233h 1min

NEW PODCAST! Meditation for Anxiety: Sample Episode "Everything Is Going to Be Okay"

NEW PODCAST! Meditation for Anxiety: Sample Episode "Everything Is Going to Be Okay"

Hey it’s Katie and I hope this moment finds you well. I’m so excited to share this special meditation with you from our newest podcast, Meditation for Anxiety. These powerful guided meditations are yours to experience anytime you feel stress and anxiety creep in.  If you enjoy this episode, I invite you to subscribe by searching for Meditation for Anxiety in your podcast player now or by clicking here --> https://womensmeditationnetwork.com/anxiety/ Here’s to more moments of calm.  Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, my love, and let this moment pass.  It feels like a storm, I know. The swirling of the worries, fears, thoughts and emotions, They’re all so real and chaotic inside of you. But come inside and find your stillness, So you can know that everything is going to be okay.  JOURNAL PROMPTS: How do you feel after this meditation? Did anything interesting come up for you? Any insights or whispers of wisdom?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

22 Helmi 202311min

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