Meditation: Clouds and Leaves
Sleep Meditation for Women 3 HOURS29 Syys 2023

Meditation: Clouds and Leaves

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in a deep breath filled with cool, expanding air, and allow your distracting thoughts to just dissolve. LONG PAUSE Draw in another deep breath and center yourself, letting your mind open and feel free. LONG PAUSE Now, see if you can imagine lying on a bed of fall leaves, a bed of beautiful orange, red and golden leaves. PAUSE And while you’re lying there with eyes closed, feel the cool snap of autumn’s air kiss your cheeks until they’re rosy. PAUSE Now, imagine opening your eyes and looking up at a vast, blue sky a sky the color of star sapphires and cornflowers. PAUSE And while gazing at the sky, you notice an amber sun that seems to shimmer in the crisp, autumn air. PAUSE Then, in the center of this magnificent sky, a single marshmallow cloud catches your eye. PAUSE The cloud floats for a bit, and seems to transform into animals, a dog, a fish a rhino, all before your eyes. PAUSE Then, as you’re while watching it, the cloud slowly starts to disperse, with pieces being pulled in different directions. PAUSE And for a moment, you connect with the cloud, understand being pulled in different directions until you no longer feel whole. PAUSE Yet, the cloud dissipates with beauty and grace naturally melding into the sky, becoming one with something greater than itself. PAUSE For a moment, you may feel a tinge of frustration or stress. Breathe, and allow it to pass so you can be yourself… like the cloud PAUSE Now, take just a minute, and draw in another breath, and see if you can imagine that every time you feel pulled apart, you transform– you gather into something greater. PAUSE You gather yourself by talking with a friend, or a group of girlfriends, or a family member, someone who gives support. SHORT PAUSE Now, bask in that support. PAUSE And now, allow yourself to imagine catching sight of tree, a tree aflame with autumn’s red. PAUSE And on that tree, you spy a single leaf, barely holding on. PAUSE And this leaf is being blown by the breeze, back and forth and back and forth, until it finally breaks away. PAUSE As the leaf separates from the tree, it wafts gracefully to the ground. PAUSE And when the leaf touches the ground another breeze blows and picks up all the leaves, so they twirl and circle around your leaf. PAUSE The breeze settles, and the leaves fall to the ground all around your leaf. PAUSE As you gaze at the leaves, you notice your leaf is now centered and grounded, stable and secure, among all the other leaves. PAUSE Now see if you can imagine that this beautiful autumn leaf that broke off a branch to find itself is really you. PAUSE And like the leaf, you can see yourself as strong, secure and resilient– filled with a stabilizing force to all who are around you. PAUSE Take a moment and just breathe, breathe in that you are the leaf. PAUSE And as you breathe, see if you can imagine images of yourself flowing before you, showing you all the beauty of who you are. PAUSE And as the images roll on, give yourself permission to know that you are part of something greater. PAUSE You are you, strong and grounded, and connected to all other women who love and support you along your journey. PAUSE NAMASTE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Jaksot(1183)

Self-Love for Sleep

Self-Love for Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you settle in, Allow your body to rest, Let the weight of the day slowly slip away. This is your time now, A sacred space where you can connect with the deepest parts of yourself. A time to offer love, To every piece of who you are. PAUSE… Take a long, deep breath in, And as you exhale, Feel your body softening, Feel the tension unwinding, Like a gentle release. Let your mind grow quiet, And your heart open wide, Ready to receive all the love you’ve been holding back. PAUSE… Now, imagine yourself standing in the middle of a vast, open field. The sky above is clear, the air soft around you, And all around, stretching out in every direction, Are mirrors. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

16 Heinä 3h 1min

Release the Energy of the Day Sleep Meditation

Release the Energy of the Day Sleep Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes,  And settle yourself in.  PAUSE… Sink into the softness of your bed, And take a moment to notice how your skin feels, Against the gentle touch of your sheets or blankets.  PAUSE… Let them soothe you, And soften you.  As you sink deeper into the comfort of your bed. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

16 Heinä 3h 1min

A Self-Compassion Sleep Meditation

A Self-Compassion Sleep Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is a softness waiting for you, A kindness that lingers in the spaces you have yet to touch, A gentleness that calls your name. It has been there all along. PAUSE… Not in the voices that demand more, Not in the weight of expectation, Not in the relentless measuring of enoughness. But here. In this quiet moment. This gentleness is in the stillness that wraps around you now. PAUSE… Breathe. Let the air fill the places inside you that have been holding tight, The spaces that ache with the weight of self-judgment, The tender places that long to be seen, to be soothed, to be loved. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

15 Heinä 3h 1min

Affirmations to Ease Anxiety for Sleep

Affirmations to Ease Anxiety for Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle in. Let the day slip away as you sink into your bed, Feeling the gentle support beneath you. PAUSE… Close your eyes, And bring your awareness to your breath. LONG PAUSE… Take a slow, deep inhale… And a long, releasing exhale. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

14 Heinä 3h 1min

💗 Meditation Monday 🧘‍♀️ - Tap Into Your Personal Power

💗 Meditation Monday 🧘‍♀️ - Tap Into Your Personal Power

What does a Rooster have to do with your personal power? ❤️ (meditate with me and you'll find out!) Join me today as I guide you through a meditation that will help you tap into the power deep within you, so you can use it to send ripples through the world.  *** Ready to kiss your Anxiety goodbye?  Check out our FREE 3 Day Stress & Anxiety Detox!  https://womensmeditationnetwork.com/ *** Namaste, Beautiful... 💗Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

14 Heinä 18min

A Sleep Meditation for Sensitive Souls

A Sleep Meditation for Sensitive Souls

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes now,and come home to yourself. PAUSE This day has asked a lot of you.You’ve felt the quiet weight of it all—Not just your own stories,but the ones that passed through the air,unspoken, unseen…yet somehow carried by you. PAUSE You were born with a soft radar—A heart attuned to frequencies others don’t notice.Maybe they called you too sensitive.Maybe you’ve wondered if something was wrong. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

13 Heinä 3h 1min

Calming Bedtime Affirmations

Calming Bedtime Affirmations

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Go ahead and find your most comfortable position. Take a deep breath in, And as you exhale, let all the tension in your body begin to melt away. PAUSE... Feel your muscles soften, Your shoulders drop, And your body sink deeper into your bed. PAUSE... Take another slow breath in, And this time, feel the cool air traveling through you, Sweeping away any leftover thoughts or worries from the day. As you exhale, let them all drift away, far beyond reach. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

12 Heinä 3h 1min

Unlock Deep, Restorative Sleep

Unlock Deep, Restorative Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Step away from the day's demands, From the bustling energy of your waking hours, From the thoughts that race through your mind. Let’s embark, Gently, Softly, On a serene journey into the night. PAUSE… Come inward, Where the gentle night enfolds you, And the whisper of darkness calls your heart to rest. The world outside has hushed, Now is the moment for relaxation, For peace, For deep, restorative sleep. PAUSE… Feel the calming embrace of the night, Inviting you to surrender, To breathe deeply, Finding the tranquil rhythm of stillness with each breath. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

11 Heinä 3h 1min

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