Meditation: Floating Through San Francisco
Sleep Meditation for Women 3 HOURS2 Maalis 2024

Meditation: Floating Through San Francisco

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment and turn inward, shifting all your attention to yourself. LONG PAUSE Let all the clamor of the day and the responsibilities and stress fall off you like water and then evaporate. LONG PAUSE And draw in one more deep breath and let it go, centering on your third eye, the space between your eyes. LONG PAUSE Now, envision walking on a hilly sidewalk in San Francisco with a brisk breeze nuzzling your cheeks. PAUSE On each side of you are glorious Victorian homes, in all pastels like an artist’s palette. PAUSE Curling around the homes are gorgeous bay windows that catch the sunlight, and where you see couples sit and chat and school girls read. PAUSE As you reach the top of the hill, you see ice blue water in the distance, and hear the sound of a cable car passing. PAUSE Children on the cable car wave to you, and you marvel at the young man who jumps off and pulls the lever to stop. PAUSE You board the cable car and find a seat on a brown wooden bench, just as a man calls, “All clear!” PAUSE Along the way, the cable car stops at the green dragon gates of Chinatown, and a group of women board. PAUSE The women quietly chatter, oblivious to anyone else, their voices thick with vowel sounds that cut off quickly. PAUSE As the cable car comes to a stop, you get off and walk to the end of a pier where a herd of sea lions stretches across the rocks. PAUSE The shiny black males bark and bob their heads up and down for emphasis. PAUSE While gazing at the creatures, a slender, tan female with dark eyes like magic pools catches your attention. PAUSE She lifts her head from a baby seal that is nestled close to her body and gazes directly at you. . PAUSE For a moment, you both watch each other, with a feeling of understanding passing between you. PAUSE A male calls for her, and the female returns her attention to her herd, with her baby cuddling even closer. You can’t help but smile. PAUSE Now, imagine if you can, closing your eyes and being transported from the pier to Golden Gate Park. PAUSE As you open your eyes, you find yourself right in front of the pagoda of the Japanese Tea Garden. PAUSE Your eyes climb the five-storied tiers of the pagoda, each fanning out in a beautiful red. PAUSE As you gaze at the beautiful structure, the energy of the pagoda seems to reach out to you, and fill you with heightened perception. PAUSE An awareness of all that is around you, the natural beauty of the trees and lakes and the tea garden itself, fills your being. PAUSE You draw in a deep breath and decide to have a cup of tea in the garden and bask in this incredible awareness of nature. PAUSE The tea, a warm lifeblood, streams into your body, soothing it. PAUSE After tea, you meander through the park until you come to paddock with a small herd of bison, which you had heard lived in the park. PAUSE The great chocolate and auburn creatures graze and snort until one with a tuft of fuzzy dark hair piled on her head spies you. PAUSE The female stands mighty and strong. Power oozes from her core,and she inspires awe in you. PAUSE After a moment, the female bison approaches at a steady and deliberate pace, close enough to look at you with her dark, rich eyes. PAUSE You and the bison lock eyes in a soulful gaze where she imparts to you her history. PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Jaksot(1191)

💗 Meditation Monday 🧘‍♀️ - Mid Year ReAlignment Meditation

💗 Meditation Monday 🧘‍♀️ - Mid Year ReAlignment Meditation

As my family prepares to start the school season and say goodbye to summer, I've been feeling the desire for a complete reset and realignment.  Did you write down your goals and dreams in the beginning of the year?  Me too.  It's such a good time to revisit them and see what you'd like to change.  What can you let go of?  What do you no longer want?  What do you NOW want? Let's take some time today to be quiet with ourselves so we can hear our intuition...our truth.  As it is today.  And then...get into alignment.  https://womensmeditationnetwork.com We have free meditations for you every single day as you finish 2025!  Come join me. Love, Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

4 Elo 16min

Sleep in the Light: A Visualization for Emotional Cleansing and Healing

Sleep in the Light: A Visualization for Emotional Cleansing and Healing

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle in. Let your body find stillness. PAUSE… Let your head rest deeply into the pillow,And allow your body to feel held. PAUSE… Whatever it carried today,It no longer needs to grip so tightly. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

3 Elo 3h 1min

A Sleep Meditation for Overthinking

A Sleep Meditation for Overthinking

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I know your thoughts have been running fast—jumping from one worry to the next, looping through lists, replaying conversations, and racing ahead.  But tonight, we’re going to slow it all down.  Tonight, you don’t have to hold onto those thoughts.  They can wait. PAUSE… Breathe in deeply... and as you exhale, let go of the busyness swirling in your mind, allowing the noise to quiet for a moment. As you breathe, feel the space inside you expand.  PAUSE… With each exhale, release a little bit of the tension that’s been gripping your mind. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

2 Elo 3h 1min

Set Intentions for Tomorrow: A Guided Sleep Meditation

Set Intentions for Tomorrow: A Guided Sleep Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you lie here, soft and still, Allow the day to drift away. All that has been, all that has happened, Can rest now, quietly dissolving into the night. PAUSE… Feel your breath as it moves gently in, And as it releases, Let go of any lingering tension in your body. Feel the muscles in your face soften, Your shoulders fall, Your legs grow heavy as they sink into the bed beneath you. PAUSE... Now, with your body relaxed, Let your mind rest on the gentle rhythm of your breath. Slow and steady, it guides you into peace. And in this quiet space, We begin to set intentions for tomorrow. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

1 Elo 3h 1min

Rest with Heartfelt Reflections

Rest with Heartfelt Reflections

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle in now, Allow your body to relax into the softness beneath you. This is your time to rest, To let the weight of the day slip away, And invite peace into every part of you. PAUSE... Take a deep breath in, And let it fill you with calm. As you exhale, Release the tension in your shoulders, Let your back soften, And your legs sink deeply into comfort. PAUSE... Tonight, we’re turning inward, Inviting heartfelt reflections to surface gently, Without pressure, without judgment. Just the soft glow of your awareness, Shining light on what needs to be seen. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

31 Heinä 3h 1min

Release Stress and Soothe Your Nervous System for Deep Sleep

Release Stress and Soothe Your Nervous System for Deep Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Here, in this quiet space, You are safe to unwind, To let go. PAUSE… Feel the gentle rise of your chest as you breathe in, And the softness as you exhale. Allow each breath to loosen the tension, To soften the tightness in your body. Notice how, with each exhale, You release just a little more, Falling deeper into the comfort of your bed. PAUSE… Let the day fall behind you now, Let all that weighs heavy be released. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

30 Heinä 3h 1min

Affirmations for Sleep Meditation

Affirmations for Sleep Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sleep comes naturally to me. Sleep rejuvenates me I am ready to sleep PAUSE… I welcome deep rest.  My body heals while I sleep My dreams are happy and harmonious PAUSE… My mind and body are calm.  My breath eases me into comfort.  My sleep is peaceful Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

30 Heinä 3h 1min

Nighttime Blessings: Affirmations for Peaceful Surrender

Nighttime Blessings: Affirmations for Peaceful Surrender

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is a hush in the air, A sacred quiet, A whisper of something greater, Wrapping itself around you. PAUSE… The day has come and gone, Its weight no longer yours to carry. The sun has surrendered itself to the night, And so, too, shall you. PAUSE… Close your eyes now, dear one. Let your breath soften, Let your body loosen, Let your heart be cradled in the arms of this moment. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

29 Heinä 3h 1min

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