Meditation: Flight of the Sleepy Leaf
Sleep Meditation for Women 3 HOURS15 Maalis 2024

Meditation: Flight of the Sleepy Leaf

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax into the quiet, Set the day aside. Close your eyes and focus on you, On the rest you truly need. PAUSE… Imagine a healthy, perfect leaf, Floating on the breeze. Any type, any shape, any size will do, Its beauty yours to define. PAUSE… Perhaps it’s a lovely maple leaf, Its shape reminiscent of a star. Or a gorgeous oak leaf, wide and graceful, With curves like river bends. PAUSE… Perhaps your leaf is young and tender, Green and vibrant, silky to the touch. Or maybe you’re seeing a vivid fall leaf, A flash of dazzling color. PAUSE… Think about where your leaf has been, The sights it may have seen. Imagine the view of life from the air, The feel of gliding on the wind. PAUSE… Your leaf may be one of many, Part of a soaring team. Or it may be drifting on its own, Happy to follow the breeze’s whim. PAUSE… Your leaf is like no other, Even though it resembles the rest. If you look closely at its edges and arcs, You see its special quirks. Use your breath to sink deeper into peace, to feel as free as that leaf. Imagine yourself with no restrictions or worries, the breeze your only guide. LONG PAUSE… Now that you have a leaf in mind, Let your thoughts turn to its tree. Even when floating on the wind, It’s tied to where it began. PAUSE… Whether that tree is near or far, The connection always remains. The leaf is part of a family, A history rising up from a common seed. PAUSE… From small beginnings, a vast tree grows, Adding branches throughout the years. The leaf is proof of the tree’s dedication, Its determination to survive. PAUSE… No matter which branch it stems from, The leaf is part of the whole. It may not be sure where it's heading, But it always knows where it belongs. PAUSE… Think about how you’re like that leaf, Singular and yet one of many. A beautiful, strong free spirit, Carrying the potential of countless others. PAUSE… Or perhaps you’re still attached to your tree, Fluttering softly on your branch. Providing shade and oxygen, To take care of all those below. PAUSE… It’s easy to feel like leaves are too small, To do much on their own, But when energies align for the greater good, Each piece of the whole has meaning. PAUSE… So whether you’re off making your own way, Or you’re sticking closer to the tree, You’ll always be part of where you started, Always tied to your true home. As you inhale, try to feel your connections, the ties that make you who you are. As you exhale, think of what your spirit adds, how your strength supports those bonds. LONG PAUSE… Let those thoughts add to your peace, Let them fill you with confidence and grace. Just like the tree you come from, Your life has purpose and power. PAUSE… Long before you came into being, Nature’s plan was set. You are a part of that intention, And when the time is right, you’ll act. PAUSE… For now, accept that you matter, That your existence was by design. Let the weight of that knowledge make your heart smile, Let it make your spirits rise. PAUSE… Each of us has a destiny, A path we’re meant to follow. But like the leaf set upon the wind, Only our beginnings are pre-determined. PAUSE… We’re given an origin story, A history to which we’re tethered. Then, either by choice or chance, We’re free to plot our own course. PAUSE… No one decision is better than another. Each one offers new possibilities. The key is to choose what’s right for you, And to ignore what others demand. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Jaksot(1192)

The Whispering Forest: A Nature-Based Sleep Meditation for Deep Restoration

The Whispering Forest: A Nature-Based Sleep Meditation for Deep Restoration

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tuck yourself in, Let your body go slack. Melt into your mattress, Let your mind lean back. LONG PAUSE... Relax your body now, And follow your breath. Inhale the quiet, Exhale the rest. LONG PAUSE... The day is behind you, The night is ahead. Let thoughts drift away, As you sink into bed. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

4 Elo 3h 1min

💗 Meditation Monday 🧘‍♀️ - Mid Year ReAlignment Meditation

💗 Meditation Monday 🧘‍♀️ - Mid Year ReAlignment Meditation

As my family prepares to start the school season and say goodbye to summer, I've been feeling the desire for a complete reset and realignment.  Did you write down your goals and dreams in the beginning of the year?  Me too.  It's such a good time to revisit them and see what you'd like to change.  What can you let go of?  What do you no longer want?  What do you NOW want? Let's take some time today to be quiet with ourselves so we can hear our intuition...our truth.  As it is today.  And then...get into alignment.  https://womensmeditationnetwork.com We have free meditations for you every single day as you finish 2025!  Come join me. Love, Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

4 Elo 16min

Sleep in the Light: A Visualization for Emotional Cleansing and Healing

Sleep in the Light: A Visualization for Emotional Cleansing and Healing

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle in. Let your body find stillness. PAUSE… Let your head rest deeply into the pillow,And allow your body to feel held. PAUSE… Whatever it carried today,It no longer needs to grip so tightly. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

3 Elo 3h 1min

A Sleep Meditation for Overthinking

A Sleep Meditation for Overthinking

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I know your thoughts have been running fast—jumping from one worry to the next, looping through lists, replaying conversations, and racing ahead.  But tonight, we’re going to slow it all down.  Tonight, you don’t have to hold onto those thoughts.  They can wait. PAUSE… Breathe in deeply... and as you exhale, let go of the busyness swirling in your mind, allowing the noise to quiet for a moment. As you breathe, feel the space inside you expand.  PAUSE… With each exhale, release a little bit of the tension that’s been gripping your mind. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

2 Elo 3h 1min

Set Intentions for Tomorrow: A Guided Sleep Meditation

Set Intentions for Tomorrow: A Guided Sleep Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you lie here, soft and still, Allow the day to drift away. All that has been, all that has happened, Can rest now, quietly dissolving into the night. PAUSE… Feel your breath as it moves gently in, And as it releases, Let go of any lingering tension in your body. Feel the muscles in your face soften, Your shoulders fall, Your legs grow heavy as they sink into the bed beneath you. PAUSE... Now, with your body relaxed, Let your mind rest on the gentle rhythm of your breath. Slow and steady, it guides you into peace. And in this quiet space, We begin to set intentions for tomorrow. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

1 Elo 3h 1min

Rest with Heartfelt Reflections

Rest with Heartfelt Reflections

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle in now, Allow your body to relax into the softness beneath you. This is your time to rest, To let the weight of the day slip away, And invite peace into every part of you. PAUSE... Take a deep breath in, And let it fill you with calm. As you exhale, Release the tension in your shoulders, Let your back soften, And your legs sink deeply into comfort. PAUSE... Tonight, we’re turning inward, Inviting heartfelt reflections to surface gently, Without pressure, without judgment. Just the soft glow of your awareness, Shining light on what needs to be seen. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

31 Heinä 3h 1min

Release Stress and Soothe Your Nervous System for Deep Sleep

Release Stress and Soothe Your Nervous System for Deep Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Here, in this quiet space, You are safe to unwind, To let go. PAUSE… Feel the gentle rise of your chest as you breathe in, And the softness as you exhale. Allow each breath to loosen the tension, To soften the tightness in your body. Notice how, with each exhale, You release just a little more, Falling deeper into the comfort of your bed. PAUSE… Let the day fall behind you now, Let all that weighs heavy be released. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

30 Heinä 3h 1min

Affirmations for Sleep Meditation

Affirmations for Sleep Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sleep comes naturally to me. Sleep rejuvenates me I am ready to sleep PAUSE… I welcome deep rest.  My body heals while I sleep My dreams are happy and harmonious PAUSE… My mind and body are calm.  My breath eases me into comfort.  My sleep is peaceful Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

30 Heinä 3h 1min

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