Episode 13: Crystal Gibson on Shifting from Diet Mentality to Sustainable Keto Living

Episode 13: Crystal Gibson on Shifting from Diet Mentality to Sustainable Keto Living

In this episode I speak with Crystal Gibson (@ketogirlkrys) who is such a sweet soul! She is a stay at home mom who also home schools her children ad I had the pleasure of meeting her a few months back at Jimmy Moore's book signing in Charlotte, NC. She just finished up her 90 day cut with the Deeper State Keto Program written by Keto Savage and Keto Connect. We dive in to the process behind her cut, how she felt and the struggles behind dieting strictly. We discuss how it's so important to understand that Keto living isn't just about dieting but also about living the healthiest lifestyle possible. She talks a little bit about her family and how they are slowly transitioning to keto as well. This was a great conversation and I hope you all enjoy listening! Order your Real Good Foods Products Here and use code KCL15 for 15% off! https://www.realgoodfoods.com/?ref=1907 You can find Crystal on Instagram here: https://www.instagram.com/ketogirlkrys/ You can view and purchase the Deeper State Keto Program here: https://deeperstateketo.com

Jaksot(25)

Episode 9: Robert Sikes on Building Keto Savage and Keto Brick

Episode 9: Robert Sikes on Building Keto Savage and Keto Brick

In this episode, I speak with the one and only Robert Sikes aka Keto Savage! This episode is another favorite as it is always a pleasure to speak with such an amazing person in the Keto Community. Rob...

18 Tammi 20191h 12min

Episode 8: Cory Conklin on Keto Kids And Keeping It Simple

Episode 8: Cory Conklin on Keto Kids And Keeping It Simple

In this episode, I speak with Cory Conklin who runs The Creative Keto Cook as well as Select Savory Seasonings. Cory is a great, genuine and awesome person who not only leads a ketogenic lifestyle but...

11 Tammi 20191h 3min

Episode 7: Jonathan Shane (TheKetoRoad) On Working Through His Fat Phobia & Coaching Others

Episode 7: Jonathan Shane (TheKetoRoad) On Working Through His Fat Phobia & Coaching Others

In this episode I speak with Jonathan Shane, also known as The Keto Road. Jonathan is a fellow Keto Coach and works with the Deeper State Keto Program designed by Matt & Megha (Keto Connect) as well a...

4 Tammi 201950min

Episode 6: Crystal Love on Winning Her First Bodybuilding Show With Keto

Episode 6: Crystal Love on Winning Her First Bodybuilding Show With Keto

In this episode I speak with Crystal Love (soon to be Sike's YAY!) on her huge accomplishment this year of winning her first bodybuilding competition with a Ketogenic approach. We also dive into how K...

28 Joulu 20181h 10min

Episode 5: Josh Perry Pro BMX Rider on Fighting 4 Brain Tumors

Episode 5: Josh Perry Pro BMX Rider on Fighting 4 Brain Tumors

In this episode, I had the opportunity to speak with Pro BMX Rider Josh Perry who lives right here in NC not too far from me. Josh has an amazing story that is starting to gain some much deserved atte...

27 Joulu 201851min

Episode 4- Keto Neo on Intermittent Fasting & Disconnecting Emotions with Food

Episode 4- Keto Neo on Intermittent Fasting & Disconnecting Emotions with Food

In this episode of KCL's Keto Corner Podcast, I speak with Keto Neo on how Intermittent Fasting kicked off his 140+ lbs weight loss journey and brought him into the Keto space. We discuss his current ...

14 Joulu 20181h 6min

Episode 3: Matt Clemente’s 217 pound Weightloss

Episode 3: Matt Clemente’s 217 pound Weightloss

In this episode, my very good friend and fellow local Keto Success story Matt Clemente shares his 217 lb weightloss story and his top tips on how to make keto a lifestyle. We chat about his new keto C...

7 Joulu 20181h

Episode 2: Food Quality and Building Muscle on Keto with Angela Norton

Episode 2: Food Quality and Building Muscle on Keto with Angela Norton

In this episode of KCL’s Keto Corner, Angela Norton and I discuss how Keto has changed her life and her approach to nutrition. She also talks about how food quality matters more to her now more than e...

29 Marras 201837min

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