Episode 13: Crystal Gibson on Shifting from Diet Mentality to Sustainable Keto Living

In this episode I speak with Crystal Gibson (@ketogirlkrys) who is such a sweet soul! She is a stay at home mom who also home schools her children ad I had the pleasure of meeting her a few months back at Jimmy Moore's book signing in Charlotte, NC. She just finished up her 90 day cut with the Deeper State Keto Program written by Keto Savage and Keto Connect. We dive in to the process behind her cut, how she felt and the struggles behind dieting strictly. We discuss how it's so important to understand that Keto living isn't just about dieting but also about living the healthiest lifestyle possible. She talks a little bit about her family and how they are slowly transitioning to keto as well. This was a great conversation and I hope you all enjoy listening! Order your Real Good Foods Products Here and use code KCL15 for 15% off! https://www.realgoodfoods.com/?ref=1907 You can find Crystal on Instagram here: https://www.instagram.com/ketogirlkrys/ You can view and purchase the Deeper State Keto Program here: https://deeperstateketo.com