Episode 25: Tammi Kuthan On Giving Up Alcohol And Becoming A KCL Client
KCL’s Keto Corner18 Joulu 2019

Episode 25: Tammi Kuthan On Giving Up Alcohol And Becoming A KCL Client

In this episode I speak with Tammi Kuthan who is a client of mine. She dives into how she's been alcohol free for over 130 days and how it has impacted her positively. She shares the benefit of hiring a coach and we discuss how we have worked together to find the perfect keto for her!

A little bio on Tammi:

She is an entrepreneur and business woman who, alongside her husband, has successfully expanded the restaurant Doc Green’s Gourmet Salads & Grill, a healthier, fast-casual concept in the state of Kansas. Tammi’s passion has always been somewhere within the food industry. She loves cooking, whether inventing her own unique dishes or using fun recipes, and entertaining friends. Tammi often struggled to find a balance between indulgence and a healthy lifestyle and manageable weight, but when she discovered the Ketogenic diet in 2017, it was a game changer. Her body, spirit and mind have drastically transformed as she continues to feel and look healthy and happy, inside and out. She has mastered the art of enjoying a Keto clean diet and food to its highest level with her innovative cooking, and most importantly, doing it guilt free. Tammi has over 13,000 followers on Instagram, inspiring and influencing anyone who wants to live their best life one bite at a time. Tammi follows the 90/10 rule and tries to eat clean keto 90% of the time. She makes going to the gym a priority and believes consistency is key to living a healthy life and maintaining her weightloss. In addition to owning Doc Green’s, Tammi is co-owner of Delish Girls Keto and hopes to start selling thier low-carb granola online very soon.


You can find more about Tammi on Instagram: @myketofoodielife

Jaksot(25)

Episode 17: Brittany Davis on Her Passion For Coaching Others on the Ketogenic Diet

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Episode 16: Meg (@baconand_megs) on Body Image and Neutral Self Talk

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Episode 15: Hormones and Regulating My Cycle

Episode 15: Hormones and Regulating My Cycle

In this episode me, myself and I are diving into my struggles of hormone imbalance and what I've been dealing with since starting and stopping my bodybuilding show prep. I give you a little back groun...

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Episode 14: Logan Delgado on Building his Dream Life By Sharing His Passion and Good Vibes

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In this episode I speak with YouTube-er, entrepreneur and Keto success story Logan Delgado a.k.a Goodybeats. We dive into how he got into starting his YouTube Channel and how he has been able to use h...

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Episode 13: Crystal Gibson on Shifting from Diet Mentality to Sustainable Keto Living

Episode 13: Crystal Gibson on Shifting from Diet Mentality to Sustainable Keto Living

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Episode 12: Maura Vega on Early Pressures of Diet Mentality, Estrogenics and Keto for the Family

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Episode 11: Ben Phelps on Finding the Best Keto Diet That Fits You

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Episode 10: Danny Vega & Rachel Gregory On Their Killin It Fat Fueled Program

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