Episode 25: Tammi Kuthan On Giving Up Alcohol And Becoming A KCL Client
KCL’s Keto Corner18 Joulu 2019

Episode 25: Tammi Kuthan On Giving Up Alcohol And Becoming A KCL Client

In this episode I speak with Tammi Kuthan who is a client of mine. She dives into how she's been alcohol free for over 130 days and how it has impacted her positively. She shares the benefit of hiring a coach and we discuss how we have worked together to find the perfect keto for her!

A little bio on Tammi:

She is an entrepreneur and business woman who, alongside her husband, has successfully expanded the restaurant Doc Green’s Gourmet Salads & Grill, a healthier, fast-casual concept in the state of Kansas. Tammi’s passion has always been somewhere within the food industry. She loves cooking, whether inventing her own unique dishes or using fun recipes, and entertaining friends. Tammi often struggled to find a balance between indulgence and a healthy lifestyle and manageable weight, but when she discovered the Ketogenic diet in 2017, it was a game changer. Her body, spirit and mind have drastically transformed as she continues to feel and look healthy and happy, inside and out. She has mastered the art of enjoying a Keto clean diet and food to its highest level with her innovative cooking, and most importantly, doing it guilt free. Tammi has over 13,000 followers on Instagram, inspiring and influencing anyone who wants to live their best life one bite at a time. Tammi follows the 90/10 rule and tries to eat clean keto 90% of the time. She makes going to the gym a priority and believes consistency is key to living a healthy life and maintaining her weightloss. In addition to owning Doc Green’s, Tammi is co-owner of Delish Girls Keto and hopes to start selling thier low-carb granola online very soon.


You can find more about Tammi on Instagram: @myketofoodielife

Jaksot(25)

Episode 9: Robert Sikes on Building Keto Savage and Keto Brick

Episode 9: Robert Sikes on Building Keto Savage and Keto Brick

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Episode 8: Cory Conklin on Keto Kids And Keeping It Simple

Episode 8: Cory Conklin on Keto Kids And Keeping It Simple

In this episode, I speak with Cory Conklin who runs The Creative Keto Cook as well as Select Savory Seasonings. Cory is a great, genuine and awesome person who not only leads a ketogenic lifestyle but...

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Episode 7: Jonathan Shane (TheKetoRoad) On Working Through His Fat Phobia & Coaching Others

Episode 7: Jonathan Shane (TheKetoRoad) On Working Through His Fat Phobia & Coaching Others

In this episode I speak with Jonathan Shane, also known as The Keto Road. Jonathan is a fellow Keto Coach and works with the Deeper State Keto Program designed by Matt & Megha (Keto Connect) as well a...

4 Tammi 201950min

Episode 6: Crystal Love on Winning Her First Bodybuilding Show With Keto

Episode 6: Crystal Love on Winning Her First Bodybuilding Show With Keto

In this episode I speak with Crystal Love (soon to be Sike's YAY!) on her huge accomplishment this year of winning her first bodybuilding competition with a Ketogenic approach. We also dive into how K...

28 Joulu 20181h 10min

Episode 5: Josh Perry Pro BMX Rider on Fighting 4 Brain Tumors

Episode 5: Josh Perry Pro BMX Rider on Fighting 4 Brain Tumors

In this episode, I had the opportunity to speak with Pro BMX Rider Josh Perry who lives right here in NC not too far from me. Josh has an amazing story that is starting to gain some much deserved atte...

27 Joulu 201851min

Episode 4- Keto Neo on Intermittent Fasting & Disconnecting Emotions with Food

Episode 4- Keto Neo on Intermittent Fasting & Disconnecting Emotions with Food

In this episode of KCL's Keto Corner Podcast, I speak with Keto Neo on how Intermittent Fasting kicked off his 140+ lbs weight loss journey and brought him into the Keto space. We discuss his current ...

14 Joulu 20181h 6min

Episode 3: Matt Clemente’s 217 pound Weightloss

Episode 3: Matt Clemente’s 217 pound Weightloss

In this episode, my very good friend and fellow local Keto Success story Matt Clemente shares his 217 lb weightloss story and his top tips on how to make keto a lifestyle. We chat about his new keto C...

7 Joulu 20181h

Episode 2: Food Quality and Building Muscle on Keto with Angela Norton

Episode 2: Food Quality and Building Muscle on Keto with Angela Norton

In this episode of KCL’s Keto Corner, Angela Norton and I discuss how Keto has changed her life and her approach to nutrition. She also talks about how food quality matters more to her now more than e...

29 Marras 201837min

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