Ep. 3: Drs. Dean & Ayesha Sherzai - Sleep! Who Needs It?  You do.
PLANTSTRONG Podcast30 Huhti 2019

Ep. 3: Drs. Dean & Ayesha Sherzai - Sleep! Who Needs It? You do.

Getting a good night’s sleep at a fire station is like trying to do homework at a rock concert. Dream on! For most of us, sleep can be elusive, interrupted, and hard to come by in our tech-heavy, fast-paced world. But good sleep is crucial for brain health, allowing our main operating system to repair and reboot.

This week, Rip introduces Joe to husband-wife neurologists Dean and Ayesha Sherzai, leading physicians and researchers on brain health and the prevention of Alzheimer’s.

“Assume you have bad genes and then live in a way that reduces your vascular risk”, says Dr. Dean Sherzai before sharing how plant-based nutrition, exercise, sleep, mental activity and stress reduction all play pivotal roles in our ability to thrive.

Learn tips for getting a good night’s sleep even if your life circumstances are working against you. Be inspired by some positive news about Alzheimer’s and dementia - and hear simple actionable steps we can all take today to avoid this kind of demise.

Jaksot(363)

Ep. 25: Jon and Tracey Stewart - Plants over Politics - Part 2

Ep. 25: Jon and Tracey Stewart - Plants over Politics - Part 2

Welcome back to part two of our conversation with the remarkable and influential plant-powered couple, Jon and Tracey Stewart. If you haven't already, be sure to go back and listen to Episode Two for...

16 Tammi 202054min

Ep. 24: Jon and Tracey Stewart - Plants over Politics

Ep. 24: Jon and Tracey Stewart - Plants over Politics

Last fall, Tracey Stewart attended a five-day Plant-Strong Engine 2 Immersion in Asheville, North Carolina. Even as a compassionate animal advocate, and author of Do Unto Animals, Tracey, like many of...

9 Tammi 202032min

Ep. 23: The Heart of a Hero

Ep. 23: The Heart of a Hero

Within each of us lies the Heart of a Hero.  Whether you realize it or not, by striving to embody the best version of yourself, you are a hero to those around you - your friends, co-workers, and loved...

2 Tammi 202032min

Season 2 Trailer: The Heart of a Hero

Season 2 Trailer: The Heart of a Hero

Welcome to Season 2 of the Plant-Strong Podcast. Host, Rip Esselstyn, is the author of The Engine 2 Diet and founder of Plant-Strong by Engine 2. This new season of the podcast celebrates "The Heart o...

26 Joulu 20192min

Ep. 22: Bonus: Chasing the World Record, Entering the Pain Cave and Sustaining a Lifetime of Fitness

Ep. 22: Bonus: Chasing the World Record, Entering the Pain Cave and Sustaining a Lifetime of Fitness

In this BONUS episode, we peek into Rip’s own transformative journey this year to break the 200m backstroke world record for ages 55-59. He talks about why this was such an important goal for him, how...

10 Syys 201941min

Ep. 21: Joe Inga's Tri-Umph - Kale Yeah, He Did It!

Ep. 21: Joe Inga's Tri-Umph - Kale Yeah, He Did It!

In this season one finale, Rip guides listeners through Joe Inga's triathlon and shares the celebration and jubilation of crossing the finish line. This race and this journey, however, has been so muc...

3 Syys 201936min

Ep. 20: A Plant-Strong Promise Kept

Ep. 20: A Plant-Strong Promise Kept

Joe Inga had no idea initially that he would become the focal point of Season One of the Plant-Strong Podcast.  He definitely received more than he bargained for - being pulled into the spotlight and ...

27 Elo 201930min

Ep. 19: NYFD, Kevin Duffy,  Runs on Plants

Ep. 19: NYFD, Kevin Duffy, Runs on Plants

New York firefighter, Kevin Duffy, was recently awarded the 2019 sexiest vegan title, He was also featured about two years ago in a New York Times article entitled, “Two Ironmen, a Garage and a Vegan ...

20 Elo 201933min

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