Ep. 3: Drs. Dean & Ayesha Sherzai - Sleep! Who Needs It?  You do.
PLANTSTRONG Podcast30 Huhti 2019

Ep. 3: Drs. Dean & Ayesha Sherzai - Sleep! Who Needs It? You do.

Getting a good night’s sleep at a fire station is like trying to do homework at a rock concert. Dream on! For most of us, sleep can be elusive, interrupted, and hard to come by in our tech-heavy, fast-paced world. But good sleep is crucial for brain health, allowing our main operating system to repair and reboot.

This week, Rip introduces Joe to husband-wife neurologists Dean and Ayesha Sherzai, leading physicians and researchers on brain health and the prevention of Alzheimer’s.

“Assume you have bad genes and then live in a way that reduces your vascular risk”, says Dr. Dean Sherzai before sharing how plant-based nutrition, exercise, sleep, mental activity and stress reduction all play pivotal roles in our ability to thrive.

Learn tips for getting a good night’s sleep even if your life circumstances are working against you. Be inspired by some positive news about Alzheimer’s and dementia - and hear simple actionable steps we can all take today to avoid this kind of demise.

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Ep. 9: Dr. Michael Klaper on Paleo - The Devil's Bargain

Ep. 9: Dr. Michael Klaper on Paleo - The Devil's Bargain

This week on the podcast, Rip dives head-first into the paleo-keto debate after he and Joe discussed how popular the meat-centered and carb-limiting diets are in firehouses across the country. I bet i...

11 Kesä 201946min

Ep. 8: Paul de Gelder - Improvise-Adapt-Overcome

Ep. 8: Paul de Gelder - Improvise-Adapt-Overcome

Change is a Choice. Paul de Gelder wasn't given a choice the day he was attacked by a shark as a clearance diver in Sydney Harbor.  But he did choose how he would react. Using the mantra he’d been tau...

4 Kesä 201950min

Ep. 7: Chuck Carroll - Crushing Fast Food Addiction

Ep. 7: Chuck Carroll - Crushing Fast Food Addiction

This episode is NOT sponsored by Taco Bell.  Fast food is highly addictive and in this week's episode, we meet a man who overcame the siren song of the drive-thru and is using plants to stay the cours...

21 Touko 201938min

Ep. 6: Check in with Joe Inga

Ep. 6: Check in with Joe Inga

When you're going plant-strong, it seems the world is working against you.  We can't turn on the TV or drive down the street without being tempted.  We live in a cultural mindset of "everything in mod...

16 Touko 201936min

Ep. 5: Dr. Aaron Spitz - Let's Talk About the Elephant...In Your Pants

Ep. 5: Dr. Aaron Spitz - Let's Talk About the Elephant...In Your Pants

“If we can’t get [men] with concern over their heart or concern over cancer, we can probably get them with concern over their penis.  A plant-powered penis is the key to a plant-powered person. It is ...

14 Touko 201935min

Ep. 4: J.D. Roth & Chrissy Roth - Whoever Loses the Most Wins

Ep. 4: J.D. Roth & Chrissy Roth - Whoever Loses the Most Wins

Achieving real change in your life starts with losing before you can win. As the creator of The Biggest Loser on NBC, J.D. Roth built an empire giving people the tools they need to shed their identity...

7 Touko 201936min

Ep 2: Ann Crile Esselstyn - I'm In! Now What Do I Do?

Ep 2: Ann Crile Esselstyn - I'm In! Now What Do I Do?

Eating plant-based, especially in a firehouse, can be challenging.  In this episode, Rip introduces Joe to his mom Ann Crile Esselstyn, and serves up a dose of her unbridled enthusiasm. Thriving in he...

23 Huhti 201939min

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