Ep. 44: Chef Del Sroufe - Cooking Up a Storm with Chef Del

Ep. 44: Chef Del Sroufe - Cooking Up a Storm with Chef Del

We were overwhelmed with the positive response of last week’s episode with Chef Ken Rubin, so we decided to keep that momentum going this week with Chef Del Sroufe. If his name isn’t familiar, his work will be. He authored, “Forks Over Knives: the Cookbook,” “The China Study Quick and Easy Cookbook,” and “Better than Vegan,” the story of his struggle with weight loss and gain, and how he managed to lose over 200 pounds on a low fat, plant-based diet.

Not only does he share some of his favorite practical cooking tips for common staples in your home - beans, potatoes, veggie stock, and even low-fat recipes for delicious cheese substitute sand guacamole (that you won’t want to miss), BUT - he also talks openly about his own struggles with health and weight.

Like many of us, Del has fallen victim to overstress, overeating, and finding comfort in the wrong foods. Sound familiar? He’s in the middle of his own personal reset just like many of you, so let’s do it together with love and empathy. His transparency may just be what you need to help you right now.

Episode Resources:


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Ep. 17: Dr. Michael Greger- How Not to Die

Ep. 17: Dr. Michael Greger- How Not to Die

This special episode features a live lecture entitled, "How Not to Die" from the 2018 Plant-Stock stage featuring the ever-popular Dr. Michael Greger. Support for this week's episode comes from Nutram...

6 Elo 201941min

Ep. 16: Engine 2 Seven-Day Rescue Challenge

Ep. 16: Engine 2 Seven-Day Rescue Challenge

Download the Seven-Day Rescue Road Map If you’ve never had a chance to see Rip Esselstyn live at your local market, this is a chance to hear him riff on the seven pillars, dispense myths and rumors ab...

30 Heinä 201948min

Ep. 15: Adam Sud - You Are the Solution

Ep. 15: Adam Sud - You Are the Solution

If You are the Cause, you CAN be the Solution. Today's conversation with Adam Sud shines a bright light on some of the dark and often unspoken mental barriers that prevent making a change.  Adam's int...

23 Heinä 20191h 3min

Ep. 14: Chad Sarno- Kick Up Your Kitchen Skills - Part 2

Ep. 14: Chad Sarno- Kick Up Your Kitchen Skills - Part 2

This week, it's Part 2 of our discussion with vegan Chef, Chad Sarno. We talk go-to dishes, sauces and easy meals that will wow any guest or friend.   Cooking plant-based can be intimidating for some,...

16 Heinä 201945min

Ep. 13: Chad Sarno- Kick Up Your Kitchen Skills-Part 1

Ep. 13: Chad Sarno- Kick Up Your Kitchen Skills-Part 1

Whether you’re new to plant-based cooking or looking to elevate your current cooking methods, we're filling the next two episodes of the Plant-Strong Podcast with great kitchen tips and techniques tha...

9 Heinä 201953min

Ep. 12: Scott & Jenny Jurek - Fueled by Plants

Ep. 12: Scott & Jenny Jurek - Fueled by Plants

This week's podcast episode features a candid conversation with ultrarunners, Scott and Jenny Jurek.  Scott's record-breaking run of the Appalachian Trail is chronicled in his latest book North: Findi...

2 Heinä 20191h 11min

Ep. 11: Making a Lifestyle U-Turn - From Pain to Purpose with Brooklyn Borough President,  Eric Adams

Ep. 11: Making a Lifestyle U-Turn - From Pain to Purpose with Brooklyn Borough President, Eric Adams

If you think one person can't make an impace, think again. In 2016 at the young age of 54, Brooklyn Borough President Eric Adams listened as his doctor gave him a grim diagnosis of Type II diabetes. S...

25 Kesä 201944min

Ep. 10: Dr. Michael Klaper and Dr. Doug Lisle, PhD on Keto - A Physiologic Parlor Trick

Ep. 10: Dr. Michael Klaper and Dr. Doug Lisle, PhD on Keto - A Physiologic Parlor Trick

In part two of this continued exploration on the pitfalls of the popular paleo and ketogenic diets, we enlist the expertise of Dr. Michael Klaper as well as Dr. Doug Lisle, clinical psychologist at th...

18 Kesä 201947min

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