Ep. 44: Chef Del Sroufe - Cooking Up a Storm with Chef Del

Ep. 44: Chef Del Sroufe - Cooking Up a Storm with Chef Del

We were overwhelmed with the positive response of last week’s episode with Chef Ken Rubin, so we decided to keep that momentum going this week with Chef Del Sroufe. If his name isn’t familiar, his work will be. He authored, “Forks Over Knives: the Cookbook,” “The China Study Quick and Easy Cookbook,” and “Better than Vegan,” the story of his struggle with weight loss and gain, and how he managed to lose over 200 pounds on a low fat, plant-based diet.

Not only does he share some of his favorite practical cooking tips for common staples in your home - beans, potatoes, veggie stock, and even low-fat recipes for delicious cheese substitute sand guacamole (that you won’t want to miss), BUT - he also talks openly about his own struggles with health and weight.

Like many of us, Del has fallen victim to overstress, overeating, and finding comfort in the wrong foods. Sound familiar? He’s in the middle of his own personal reset just like many of you, so let’s do it together with love and empathy. His transparency may just be what you need to help you right now.

Episode Resources:


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Ep. 8: Paul de Gelder - Improvise-Adapt-Overcome

Ep. 8: Paul de Gelder - Improvise-Adapt-Overcome

Change is a Choice. Paul de Gelder wasn't given a choice the day he was attacked by a shark as a clearance diver in Sydney Harbor.  But he did choose how he would react. Using the mantra he’d been tau...

4 Kesä 201950min

Ep. 7: Chuck Carroll - Crushing Fast Food Addiction

Ep. 7: Chuck Carroll - Crushing Fast Food Addiction

This episode is NOT sponsored by Taco Bell.  Fast food is highly addictive and in this week's episode, we meet a man who overcame the siren song of the drive-thru and is using plants to stay the cours...

21 Touko 201938min

Ep. 6: Check in with Joe Inga

Ep. 6: Check in with Joe Inga

When you're going plant-strong, it seems the world is working against you.  We can't turn on the TV or drive down the street without being tempted.  We live in a cultural mindset of "everything in mod...

16 Touko 201937min

Ep. 5: Dr. Aaron Spitz - Let's Talk About the Elephant...In Your Pants

Ep. 5: Dr. Aaron Spitz - Let's Talk About the Elephant...In Your Pants

“If we can’t get [men] with concern over their heart or concern over cancer, we can probably get them with concern over their penis.  A plant-powered penis is the key to a plant-powered person. It is ...

14 Touko 201935min

Ep. 4: J.D. Roth & Chrissy Roth - Whoever Loses the Most Wins

Ep. 4: J.D. Roth & Chrissy Roth - Whoever Loses the Most Wins

Achieving real change in your life starts with losing before you can win. As the creator of The Biggest Loser on NBC, J.D. Roth built an empire giving people the tools they need to shed their identity...

7 Touko 201936min

Ep. 3: Drs. Dean & Ayesha Sherzai - Sleep! Who Needs It?  You do.

Ep. 3: Drs. Dean & Ayesha Sherzai - Sleep! Who Needs It? You do.

Getting a good night’s sleep at a fire station is like trying to do homework at a rock concert. Dream on!  For most of us, sleep can be elusive, interrupted, and hard to come by in our tech-heavy, fas...

30 Huhti 201934min

Ep 2: Ann Crile Esselstyn - I'm In! Now What Do I Do?

Ep 2: Ann Crile Esselstyn - I'm In! Now What Do I Do?

Eating plant-based, especially in a firehouse, can be challenging.  In this episode, Rip introduces Joe to his mom Ann Crile Esselstyn, and serves up a dose of her unbridled enthusiasm. Thriving in he...

23 Huhti 201940min

PLANTSTRONG

PLANTSTRONG

Plant-Strong’s inaugural season marshals together an all-star line-up of some of the world’s most renowned physicians and inspirational leaders to help Bronx firefighter Joe Inga change his life. An n...

4 Huhti 20192min

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