Ep. 159: PLANTSTRONG Snackables - Is the Instant Pot® Really Worth It?

Ep. 159: PLANTSTRONG Snackables - Is the Instant Pot® Really Worth It?

We’re here to make PLANTSTRONG living as simple as possible and one of the topics we receive a ton of questions about is batch cooking, or prepping food for the week all at once.

Well, as the kids head back to school and we enter into Fall activities season, I wanted to talk to one of the experts about her game-changer appliance in batch cooking - the Instant Pot®.

Pam Kropf, known as TrailMomma on Instagram, is a long-time PLANTSTRONG athlete, a busy mother of two active kids, and in between her own training and coaching, she also works a full-time job.

She is the definition of time-starved, which is why we could think of no better person to have on this episode to talk about how she uses the Instant Pot® to make delicious, easy, and fast meals for her family.

We dish on:

  • How to get started with the basics in your Instant Pot®. Not ready to cook a full meal? No problem! Use it to cook oats, rice, or quinoa for the week (3 parts water/liquid to 1 part grain). The “set it and forget it” aspect is great for a busy schedule

  • The many benefits of the Instant Pot® vs. Using Your Stove

  • How fast does it really cook?

  • What are some easy go-to recipes for a family that is also constantly on-the-go?

    We discuss this and more, so if you’ve had your Instant Pot® in a box since the holidays, it’s time to break it out and get cooking!

    Episode Resources

    Episode Webpage with Pics and Recipes

    Watch the Episode on YouTube

    Follow Pam on Instagram: @trailmomma

    Pam’s Favorite Instant Pot® Recipes

    PLANTSTRONG Sedona Retreat - October 10th-15th, 2022 - Only 8 spots remain! Our Sedona retreat has been approved for 21.5 CME credits for physicians and physician assistants. And 21.5 Nursing Contact Hours for nurses…. And 2.2 CEUs for other healthcare professionals as part of the registration fee for our PLANTSTRONG Retreat.

    To stock up on the best-tasting, most convenient, 100% PLANTSTRONG foods, check out all of our PLANTSTRONG products HERE.

    Give us a like on the PLANTSTRONG Facebook Page and check out what being PLANSTRONG is all about. We always keep it stocked full of new content and updates, tips for healthy living, delicious recipes, and you can even catch me LIVE on there!

    We’ve also got an Instagram! Check us out and share your favorite PLANTSTRONG products and why you love it! Don’t forget to tag us using #goplantstrong 🌱💪

    Want to live your best PLANTSTRONG life? Join our exclusive PLANTSTRONG Community of friendly, plant-loving peeps! This is a goldmine of resources, recipes, and incredible support to feed your PLANTSTRONG life.

    Theme Music for Episode


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Ep. 317: Kathy Stevens - Founder of Catskill Animal Sanctuary on Retirement and a Legacy of Love

Ep. 317: Kathy Stevens - Founder of Catskill Animal Sanctuary on Retirement and a Legacy of Love

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Ep. 316: Adam Sud - Carbs are Not the Enemy…Unraveling Insulin Resistance

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Ep. 315: Tyler Dodge - From Anxiety and ED to Long-Lasting Vitality

Ep. 315: Tyler Dodge - From Anxiety and ED to Long-Lasting Vitality

At 38, Tyler Dodge was battling anxiety, erectile dysfunction, and extra weight—but instead of turning to medication, he turned to plants. By embracing a whole food, plant-based lifestyle, Tyler shed ...

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Ep. 313: Dr. Jami Dulaney - This Cardiologist Stopped Doing Medicine the Old Way

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What happens when a seasoned cardiologist realizes that prescriptions and procedures aren’t enough?You get Dr. Jami Dulaney—a board-certified cardiologist who transformed her practice (and personal li...

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Ep. 312:  Nancy Wells - She Collapsed Mid-Race. One Year Later, She Finished It—Powered by Plants

Ep. 312: Nancy Wells - She Collapsed Mid-Race. One Year Later, She Finished It—Powered by Plants

In this unforgettable episode, Rip Esselstyn sits down with Nancy Wells, whose near-death experience at the Glass City Marathon turned into a life-saving wake-up call—and a triumphant return to runnin...

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Ep. 311: How to Survive Your Hospital Stay with Dr. Julie Siemers

Ep. 311: How to Survive Your Hospital Stay with Dr. Julie Siemers

It’s hard to believe that one of the safest places to be when we’re sick can also be one of the deadliest. That’s right - a hospital stay. Despite massive amounts of training and new technologies, pre...

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Ep. 310: Doug Evans - Why Sprouts Might Be the Most Powerful Food on The Planet

Ep. 310: Doug Evans - Why Sprouts Might Be the Most Powerful Food on The Planet

Doug Evans is back on the PLANTSTRONG Podcast—and he’s sprouting with wisdom! It’s been over four years since Doug’s first appearance, and his passion for sprouts has only intensified.Rip and Doug dig...

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Ep. 309: Ellen Kanner - This Miami Vegan Brings Color, Culture, and Compassion to Your Table

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We are turning up the heat and diving fork-first into a true celebration of the tropics—a culinary carnival of color, culture, and compassion!Rip welcomes Ellen Kanner—a Miami native, award-winning wr...

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