Ep. 230: Dr. Gemma Newman - The Six Habits You Need to Get Well and Stay Well Now

Rip welcomes Dr. Gemma Newman, the Plant-Powered Doctor, to discuss her new book, Get Well Stay Well - The Six Healing Health Habits You Need to Know.

Inspired by a real patient story, Gemma introduces her GLOVES acronym, which serves as the framework for her six healing habits.

• Gratitude
• Love
• Outside
• Veggies
• Exercise
• Sleep

This uplifting and approachable book is the antidote to pills and prescriptions. Dr. Newman’s holistic prescriptions found in the book are accessible, evidence-based, and have profound impacts on mental and physical health.

Get Well, Stay Well: The Six Healing Health Habits You Need to Know is being released in the US in hardback on March 7th, so you’ll want to pre-order it now. Inside, you’ll find pages for journaling and personal reflection, along with follow-along exercises.

This year, let’s all put on our GLOVES and practice these six healing habits - gratitude, love, being outside, eating our vegetables, exercising, and getting great sleep.

That sounds like the perfect prescription for happiness and health this year from the plant-powered doctor, Gemma Newman.

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