Lucy Marsden
Intermittent Fasting Stories11 Helmi 2021

Lucy Marsden

In this episode of Intermittent Fasting Stories, Gin speaks to Lucy Marsden from Leicestershire, England.

This episode is brought to you by Green Chef: The #1 Meal Kit for Eating Well. Go to GreenChef.com/90ifstories and use code 90ifstories to get $90 off including free shipping!

Lucy is a primary school cookery teacher and also a Delay, Don’t Deny group moderator.

Lucy shares: "I never really had a massive weight issue. I was only ever 10-15 pounds overweight." After trying to help her partner lose weight, Lucy realized that calorie reduction was not the answer.

In August of 2017, Lucy found Delay, Don't Deny through a friend, and joined the DDD Facebook group. Lucy had followed Michael Mosley's 5:2 protocol, (five days a week 'normal' eating days, the other two were fasting days of 500-600 calories) and decided to switch to OMAD, One Meal A Day. IF feels natural and easy to Lucy.

With IF, Lucy has experienced the best sleep of her life. Plus, no weight gain from menopause!

The advice she'd give to new IFers: "Eat real food and enjoy it. Relax into the IF lifestyle. You don't need supplements. Your body knows what to do."

Lucy has a YouTube channel called Fresher Bites, where she teaches cooking basics. You may also find Fresher Bites on Facebook.

Get Gin’s books at http://www.ginstephens.com/get-the-books.html, including her New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books!

Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com

Follow Gin on Twitter @gin_stephens

Follow Gin on Instagram @GinStephens

Visit Gin’s website at ginstephens.com

Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(514)

Episode 489: Renee Patterson

Episode 489: Renee Patterson

In this episode of Intermittent Fasting Stories, Gin Stephens talks to Renee Patterson from Eddyille, KY.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing be...

23 Loka 202554min

Episode 488: Joanne Harland

Episode 488: Joanne Harland

In this episode of Intermittent Fasting Stories, Gin talks to Joanne Harland from Aukland in New Zealand.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing be...

16 Loka 202558min

Episode 487: Sonja Zanders

Episode 487: Sonja Zanders

In this episode of Intermittent Fasting Stories, Gin talks with Sonja Zanders from Houston, TX.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than ...

9 Loka 202555min

Episode 486: James Wells

Episode 486: James Wells

In this episode of Intermittent Fasting Stories, Gin talks to James Wells from Fairbanks, AK.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than co...

2 Loka 202553min

Episode 485: Triple J

Episode 485: Triple J

In this episode of Intermittent Fasting Stories, Gin talks to Triple J from Anniston, AL.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than commun...

25 Syys 202557min

Episode 484: Suzanne Fowler

Episode 484: Suzanne Fowler

In this episode of Intermittent Fasting Stories, Gin talks to Suzanne Fowler from Westfield, IN.Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscr...

18 Syys 202553min

Episode 483: Monica Cheuvront

Episode 483: Monica Cheuvront

In this episode of Intermittent Fasting Stories, Gin Stephens talks to Monica Cheuvront, from San Antonio, TX.Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG...

11 Syys 202556min

Episode 482: Cecilia Benninger

Episode 482: Cecilia Benninger

In this episode of Intermittent Fasting Stories, Gin talks to Cecilia Benninger from Raleigh, NC.Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subsc...

4 Syys 202558min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
rss-pitaisko-erota
rss-narsisti
puhu-muru
rss-kuumilla-aalloilla
rss-pt-paahtio
meditaatiot-suomeksi
selviytyjat-tarinoita-elamasta
terapiassa
fitnesskulmapodcast
junnut-pelissa
rss-nautinto
audio-sport-juoksu
fitnessvastaanotto
rss-addiktit
rss-seuraava-potilas