Intermittent Fasting Stories11 Helmi 2021

Lucy Marsden

In this episode of Intermittent Fasting Stories, Gin speaks to Lucy Marsden from Leicestershire, England.

This episode is brought to you by Green Chef: The #1 Meal Kit for Eating Well. Go to GreenChef.com/90ifstories and use code 90ifstories to get $90 off including free shipping!

Lucy is a primary school cookery teacher and also a Delay, Don’t Deny group moderator.

Lucy shares: "I never really had a massive weight issue. I was only ever 10-15 pounds overweight." After trying to help her partner lose weight, Lucy realized that calorie reduction was not the answer.

In August of 2017, Lucy found Delay, Don't Deny through a friend, and joined the DDD Facebook group. Lucy had followed Michael Mosley's 5:2 protocol, (five days a week 'normal' eating days, the other two were fasting days of 500-600 calories) and decided to switch to OMAD, One Meal A Day. IF feels natural and easy to Lucy.

With IF, Lucy has experienced the best sleep of her life. Plus, no weight gain from menopause!

The advice she'd give to new IFers: "Eat real food and enjoy it. Relax into the IF lifestyle. You don't need supplements. Your body knows what to do."

Lucy has a YouTube channel called Fresher Bites, where she teaches cooking basics. You may also find Fresher Bites on Facebook.

Get Gin’s books at http://www.ginstephens.com/get-the-books.html, including her New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books!

Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com

Follow Gin on Twitter @gin_stephens

Follow Gin on Instagram @GinStephens

Visit Gin’s website at ginstephens.com

Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(535)

Episode 534: Gale Deitch

In this episode of Intermittent Fasting Stories, Gin talks to Gale Deitch, from Georgetown, DE.Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as we...

3 Syys 56min

Episode 533: Clarissa

In this episode of Intermittent Fasting Stories, Gin talks to Clarissa from Utah.Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growin...

27 Elo 53min

Episode 532: Tara Fredricks

In this episode of Intermittent Fasting Stories, Gin talks to Tara Fredericks from Wilmington, NC.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish...

20 Elo 56min

Episode 531: Rachel Elsmore

In this episode of Intermittent Fasting Stories, Gin talks to Rachel Elmore from Roanoke, VA.Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well...

13 Elo 59min

Episode 530: Teri Cravens

In this episode, Intermittent Fasting Stories, Gin talks to Teri Cravens from Cincinnati, OH.Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as wel...

6 Elo 1h

Episode 529: Marvin Penick

In this episode of Intermittent Fasting Stories, Gin talks to Marvin Penick from western Wisconsin.Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, a...

29 Heinä 57min

Episode 528: Vicki Gwin

In this episode of Intermittent Fasting Stories, Gin talks to Vicki Gwin from north of Atlanta, Georgia. Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and ...

23 Heinä 59min

Episode 527: Missy Forlani

In this episode of Intermittent Fasting Stories, Gin talks to Missy Forlani from Las Vegas, NV.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, a...

16 Heinä 54min