Why Your Cholesterol Is High—and How to Start Fixing It in 10 Days
High cholesterol is one of the most common reasons people are told they’re at risk for heart disease. But what if cholesterol isn’t the root problem? What if it’s actually a signal of deeper metabolic...
8 Kesä 23min
Antidepressants Explained: Benefits, Risks, and Alternatives for Depression | Dr. James Greenblatt
Depression is often treated as a single condition. But two people with the same diagnosis can have completely different underlying causes. On this episode of The Dr. Hyman Show, I’m rejoined by Dr. J...
3 Kesä 55min
The Perfect Morning Routine for a Longer, Sharper Life | Dr. Mark Hyman
Morning routines have become one of the most talked-about topics in health and wellness—but it’s not just about productivity or checking boxes. How you start your morning has a direct biological impac...
1 Kesä 17min
Millions of Women Stopped Taking Hormones Because of a Misread Study | Dr. Sharon Malone
For far too long, many women have been told their symptoms were normal, exaggerated, or simply something they had to live with—treated as isolated problems instead of part of a much larger hormonal tr...
27 Touko 1h 27min
Is HRT Safe? 10 Questions Women Ask Most — Answered by a Functional MD
Hormone replacement therapy is one of the most talked about—and misunderstood—topics in women’s health. For years, women were told HRT was dangerous. Now, the conversation is shifting, but many are st...
25 Touko 46min
The Latest Science on Microplastics — And What They’re Doing to Your Body | Dr. Shanna Swan
We’re surrounded by plastics and environmental chemicals every day, but only recently have scientists begun to understand how deeply they may be affecting human health. On this episode of The Dr. Hym...
20 Touko 1h 12min
Are You Secretly Dehydrated? Why a 1% Drop Kills Your Focus and Mood
Hydration affects far more than thirst. Even mild dehydration can impact your focus, memory, mood, energy, and overall brain performance—yet most people walk through the day without realizing they’re ...
18 Touko 18min
Women Are Not Small Men! Why Fitness Advice Is Failing Half the Population | Dr. Stacy Sims
Most health and fitness advice for women is based on research done in men. That’s something we need to rethink. On this episode of The Dr. Hyman Show, I sit down with Dr. Stacy Sims, an exercise phys...
13 Touko 1h 23min
