Is One Minute of Meditation Enough? with Dan Harris
The Dr. Hyman Show9 Tammi 2019

Is One Minute of Meditation Enough? with Dan Harris

How did a skeptical journalist find his way from depression and panic attacks to a more balanced, mindful life? Meditation. For a long time, meditation was sold in a way that made many people wary of its actual benefits. But now, we know this practice of sitting calmly, focusing on the breath, and watching thoughts come and go can actually produce physiological shifts in the brain and in our ability to cope with the stressors of life. Our guest on today’s episode of The Doctor’s Farmacy, Dan Harris, walks us through his own journey into meditation and the amazing payoff it’s had in his life. Dan is an Emmy Award-winning journalist and the co-anchor of ABC's Nightline and the weekend editions of Good Morning America. He is the author of two New York Times best-sellers, 10% Happier & Meditation for Fidgety Skeptics: A 10% Happier How-to Book. He went on to launch the 10% Happier podcast and an app called 10% Happier: Meditation for Fidgety Skeptics.

Jaksot(1127)

Rethinking ADHD: Root Causes, Real Healing, and the Power of Functional Medicine

Rethinking ADHD: Root Causes, Real Healing, and the Power of Functional Medicine

ADHD and other brain-based conditions such as depression, autism, and even schizophrenia are increasingly understood as inflammatory disorders of the brain—deeply rooted in the complex interplay betwe...

28 Heinä 20251h 2min

How to Catch Alzheimer’s Before It Starts, with Dr. Eric Topol

How to Catch Alzheimer’s Before It Starts, with Dr. Eric Topol

On this episode of The Doctor Hyman Show, I sit down with Dr. Eric Topol—renowned cardiologist, geneticist, and founder of the Scripps Research Translational Institute—to talk about the future of dise...

23 Heinä 20251h 39min

The Longevity Code: How Purpose, Connection, and Science Are Rewriting Aging

The Longevity Code: How Purpose, Connection, and Science Are Rewriting Aging

Longevity isn’t just about adding years to life—it’s about adding life to those years. At the heart of lasting vitality are the often-overlooked essentials: deep social connection, a clear sense of pu...

21 Heinä 202539min

Psychedelics, Depression, and the Brain: A Breakthrough Framework for Mental Health

Psychedelics, Depression, and the Brain: A Breakthrough Framework for Mental Health

What if the key to healing depression isn’t another pill but a profound shift in consciousness? On this episode of The Dr. Hyman Show, I talk with Dr. Robin Carhart-Harris, one of the world’s leadin...

16 Heinä 20251h 34min

What If We Got Sunlight All Wrong? The Truth About Vitamin D & Chronic Disease

What If We Got Sunlight All Wrong? The Truth About Vitamin D & Chronic Disease

Sunlight has long been vilified for its link to skin cancer, yet hiding from it entirely may be costing us far more. Vitamin D, made primarily through sun exposure, plays a pivotal role in everything ...

14 Heinä 202537min

Bonus Episode: Treating High Blood Pressure at the UltraWellness Center

Bonus Episode: Treating High Blood Pressure at the UltraWellness Center

This special bonus episode features Dr. Cindy Geyer from the UltraWellness Center, diving into how functional medicine approaches high blood pressure — and why treating the root cause means looking fa...

11 Heinä 202551min

Arianna Huffington: Why Willpower Fails — and What to Do Instead

Arianna Huffington: Why Willpower Fails — and What to Do Instead

We often think that better health is just a matter of trying harder, but science tells a different story. On this episode of The Dr. Hyman Show, I sit down with Arianna Huffington to explore why will...

9 Heinä 202557min

Sharper, Stronger, Smarter: Build a Better Brain at Any Age

Sharper, Stronger, Smarter: Build a Better Brain at Any Age

Not long ago, conditions like Alzheimer’s were rare, but today, nearly one in two people over 80 are diagnosed with it. In contrast, in places like the Amazon, dementia affects only about one in a hun...

7 Heinä 202552min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
tiedenaiset-podcast
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-narsisti
meditaatiot-suomeksi
terapiassa
junnut-pelissa
puhu-muru
aamukahvilla
rss-kuumilla-aalloilla
paritellen
rss-uplevel-by-sonja-hannus
rss-nautinto
rss-pt-paahtio
rss-mighty-finland-podcast
paaasia-podcast
katilon-kahvitunti