Is One Minute of Meditation Enough? with Dan Harris
The Dr. Hyman Show9 Tammi 2019

Is One Minute of Meditation Enough? with Dan Harris

How did a skeptical journalist find his way from depression and panic attacks to a more balanced, mindful life? Meditation. For a long time, meditation was sold in a way that made many people wary of its actual benefits. But now, we know this practice of sitting calmly, focusing on the breath, and watching thoughts come and go can actually produce physiological shifts in the brain and in our ability to cope with the stressors of life. Our guest on today’s episode of The Doctor’s Farmacy, Dan Harris, walks us through his own journey into meditation and the amazing payoff it’s had in his life. Dan is an Emmy Award-winning journalist and the co-anchor of ABC's Nightline and the weekend editions of Good Morning America. He is the author of two New York Times best-sellers, 10% Happier & Meditation for Fidgety Skeptics: A 10% Happier How-to Book. He went on to launch the 10% Happier podcast and an app called 10% Happier: Meditation for Fidgety Skeptics.

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Is Our Food System a Solution to Climate Change? with Paul Hawken

Is Our Food System a Solution to Climate Change? with Paul Hawken

The news about climate change seems bleak and hopeless, but my guest on this week’s episode of The Doctor’s Farmacy is here to give us hope. Paul Hawken is an environmentalist, entrepreneur, author, a...

5 Joulu 20181h 33min

Can You Beat Depression with Food? with Dr. Drew Ramsey

Can You Beat Depression with Food? with Dr. Drew Ramsey

We’re often told that eating well can prevent diabetes, heart disease, and cancer, but what about the effects of diet on mental health? The correlation is just as strong. What we eat impacts our brain...

28 Marras 201852min

How to Choose Love Instead of Fear with Marianne Williamson

How to Choose Love Instead of Fear with Marianne Williamson

When you meet someone who embraces their own spirit and the spirit of others in a loving way it engenders connection; it can be transformational on a physiological level and create change throughout e...

21 Marras 20181h 6min

The Future of Food is Better Than We Thought with Walter Robb

The Future of Food is Better Than We Thought with Walter Robb

We are in the middle of a food revolution. Right before our eyes, a new food system is growing from the ground up, and as consumers we have a large impact on what form it takes. The future of food is ...

14 Marras 20181h 6min

The Most Important Medicine for your Health and Longevity with Radha Agrawal

The Most Important Medicine for your Health and Longevity with Radha Agrawal

Having weak social ties is as harmful to our health as being an alcoholic and twice as harmful as obesity. Lack of support is one of the number one things my patients complain about. I’ve seen, firsth...

7 Marras 20181h

How Food Marketing is Making Us Sick and Fat with Dr. Sean Lucan

How Food Marketing is Making Us Sick and Fat with Dr. Sean Lucan

So often doctors tell their patients, just eat less and exercise more. The patient who is overweight is often blamed and called a lazy glutton who doesn’t have enough willpower. Well, willpower is not...

31 Loka 20181h 10min

Is Bone Broth Worth the Hype? with Marco Canora

Is Bone Broth Worth the Hype? with Marco Canora

Food should taste good, smell good, look good, and it should be good for you. That’s what this week’s episode of The Doctor’s Farmacy is all about. As a chef, restaurateur, and cookbook author, Marco ...

24 Loka 201853min

Should We Tax Junk Food? with Dr. Larry Summers

Should We Tax Junk Food? with Dr. Larry Summers

We need to transform our food system and address one of the biggest threats to our well-being: our lack of a coordinated and comprehensive food policy. Our nation’s and the world’s health crises are n...

17 Loka 201839min

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