Is One Minute of Meditation Enough? with Dan Harris
The Dr. Hyman Show9 Tammi 2019

Is One Minute of Meditation Enough? with Dan Harris

How did a skeptical journalist find his way from depression and panic attacks to a more balanced, mindful life? Meditation. For a long time, meditation was sold in a way that made many people wary of its actual benefits. But now, we know this practice of sitting calmly, focusing on the breath, and watching thoughts come and go can actually produce physiological shifts in the brain and in our ability to cope with the stressors of life. Our guest on today’s episode of The Doctor’s Farmacy, Dan Harris, walks us through his own journey into meditation and the amazing payoff it’s had in his life. Dan is an Emmy Award-winning journalist and the co-anchor of ABC's Nightline and the weekend editions of Good Morning America. He is the author of two New York Times best-sellers, 10% Happier & Meditation for Fidgety Skeptics: A 10% Happier How-to Book. He went on to launch the 10% Happier podcast and an app called 10% Happier: Meditation for Fidgety Skeptics.

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Women 40+: Become Unbreakable (The Midlife Muscle Fix) w/ Dr. Vonda Wright

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From Chemical Imbalance to Metabolic Breakthrough: A New Path for Mental Health

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From Drug Smuggler to Healer: How Nick Brewer Created Primal Moves

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On this episode of The Dr. Hyman Show, I sit down with Nick Brewer, founder of Primal Moves—a method born from his own healing journey. Once a pro skier turned drug smuggler, he spent ten years in pri...

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The Silent Fire Behind Chronic Disease—and How to Put It Out

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Inflammation is the body’s natural way of healing, but when it becomes chronic and hidden, it quietly drives many of today’s most common health problems—heart disease, diabetes, dementia, cancer, auto...

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One Dose That Heals Addiction, PTSD, and Brain Injury? Dr. Nolan Williams on The Science of Ibogaine

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The Nutrient Blueprint for a Longer, Healthier Life

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The Biohacks Ben Greenfield No Longer Uses (and What He Does Instead)

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Beyond Hot Flashes: Thriving Through Menopause into Your Best Years

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