Eggs? Why the Headlines Got it All Wrong
A new study published in the medical journal JAMA says, ‘Eggs are bad,’ but are they really? In this episode, we take a look at the specifics of the study. This particular study is an observational st...
22 Maalis 201915min
Why Food Is Better Than Medication To Treat Disease with Dr. William Li
I never get tired of saying it: real food heals. Food has the power to prevent and reverse disease, and the more we know about it, the more power we have to curate a targeted diet to help us reach our...
20 Maalis 20191h 23min
From 31 Flavors of Ice Cream to a 31-Day Food Revolution with Ocean Robbins
As my friend Ocean Robbins says, “When you eat the Standard American Diet you get the standard American diseases.” In fact, poor diet is responsible for almost 700,000 deaths in the US each year, and ...
6 Maalis 20191h
The Secrets to Creating a Healthy Immune System with Dr. Leonard Calabrese
The immune system: we hear about it all the time, especially this time of year as cold and flu season is in full swing. But there’s a lot more to it than just your susceptibility to a runny nose. 50 m...
27 Helmi 201955min
Why Meditation is the New Medicine with Emily Fletcher
If there was something you could do everyday to boost your focus and productivity, feel energized, reduce stress, sleep better, maintain a positive outlook, and support whole-body health, wouldn’t you...
20 Helmi 201948min
From Funny Food Addict to Happy, Healthy Helper with Lisa Lampanelli
It’s never too late to turn your life around. Doing deep emotional work can not only help us find better health and happiness, it can also help us discover our true purpose and understand how to fully...
13 Helmi 201957min
How Social Media May Be Ruining Your Life with Cal Newport
Think about how often you check one of your many social media accounts. Chances are you spend a pretty good portion of your time, productivity, and brain power participating in these apps each day. Th...
6 Helmi 201959min
