
The Good Type Of Stress: Hormesis
This episode is brought to you by Rupa Health and Athletic Greens. Hormetic stressors are good stressors. These are actions that, in the right dose, have the power to lower inflammation, boost tissue...
10 Helmi 202317min

How To Let Go Of Suffering And Embrace What Is with Yung Pueblo
This episode is brought to you by Rupa Health, ButcherBox, InsideTracker, BiOptimizers. I bet most of us can relate to having negative thoughts on repeat, whether we’ve actually stopped to think about...
8 Helmi 20231h 16min

How To Identify And Correct Nutrient Deficiencies
This episode is brought to you by Paleovalley, Athletic Greens, and InsideTracker. A shocking 99 percent of Americans are nutrient deficient, including over 90 percent who are deficient in omega-3 fat...
6 Helmi 20231h 4min

What Actually Causes Aging?
This episode is brought to you by Rupa Health and Athletic Greens. To understand and combat rapid aging, we need to understand what causes aging, chronic diseases, and decline. We call these things t...
3 Helmi 202338min

The 3 Biggest Myths About Emotional Eating with Marc David
This episode is brought to you by Rupa Health, Cozy Earth, Paleovalley, and Mitopure. Many of us turn to food to cope with feelings, then we beat ourselves up. Personally, I’m guilty of turning to foo...
1 Helmi 20231h 4min

Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Alzheimer’s Disease
Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more ent...
31 Tammi 202325min

How Protein Reduces Cravings, Supports Muscle, And Promotes Health
This episode is brought to you by InsideTracker, Mitopure, and Pique. Many people are confused about how much protein they should be eating and where to get it. Adequate protein is vital in building m...
30 Tammi 202341min

Eating For Longevity
This episode is brought to you by Athletic Greens and InsideTracker. What to eat for health has been a historically divisive topic, but it really shouldn’t be. If you want optimal health, you need to...
27 Tammi 202325min





















