Why You Should Avoid Sweet Fat
The Dr. Hyman Show14 Kesä 2019

Why You Should Avoid Sweet Fat

Many of us were taught that eating dietary fat makes us fat and leads to heart disease. This assumption has been catastrophic for our health. In fact, fats are essential for optimal health, and saturated fat, specifically, is not the boogeyman we once thought. We know now that there is no monolithic saturated fat. There are many saturated fats, each with its own effects. The saturated fat in coconut, for instance is different from the saturated fat in butter. In this mini-episode, Dr. Hyman talks with neurologist Dr. David Perlmutter about how saturated fat came to get such a bad rap. They dive into many of the ways the right saturated fats are beneficial to your health and discuss why, what Dr. Hyman calls “sweet fat,” is so harmful. *A Note on Fat: While a high fat diet does not work for everyone, we now know that fat is not the enemy it was previously made out to be. Some people do well with less fats and some do better with more fats. It is important to determine what work specifically for your body. **Please also note, we caught an error in the narration at the end of this episode. The final message is, "The kind of fat you eat is what matters most. Focus on eating a diet of whole foods and avoid processed junk. To hear Dr. Hyman’s full length interview with Dr. David Perlmutter please visit https://DrMarkHyman.lnk.to/DrDavidPerlmutter

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(1153)

3 Heart Experts Reveal What Really Prevents Heart Disease

3 Heart Experts Reveal What Really Prevents Heart Disease

As part of our summer series, we're revisiting some of the most important conversations we've had on the topics that matter most to our health. And few are more important than heart disease. Heart di...

1 Heinä 1h 2min

Encore: Why Normal Cholesterol Doesn't Always Mean Low Heart Disease Risk

Encore: Why Normal Cholesterol Doesn't Always Mean Low Heart Disease Risk

High cholesterol has been treated as the main cause of heart disease for decades. But over the years, I've changed my mind. Today, I believe cholesterol is only part of the story, and that inflammatio...

29 Kesä 29min

Why Reproductive Health May Be the Most Important Biomarker for Women's Longevity | Dr. Natalie Crawford

Why Reproductive Health May Be the Most Important Biomarker for Women's Longevity | Dr. Natalie Crawford

Most health issues don't appear overnight. Long before a diagnosis is made, the body often provides subtle clues that something needs closer attention. On this episode of The Dr. Hyman Show, I talk w...

24 Kesä 1h 12min

The Perfect Gut Healing Protocol: What to Eat, Avoid, and Do Every Day

The Perfect Gut Healing Protocol: What to Eat, Avoid, and Do Every Day

Bloating, brain fog, fatigue, skin issues, food sensitivities, autoimmune symptoms—most people treat these as separate problems. But often, they can all trace back to the same place: the gut. And the ...

22 Kesä 26min

Could Diet Reverse the Course of MS? Dr. Terry Wahls' Remarkable Recovery

Could Diet Reverse the Course of MS? Dr. Terry Wahls' Remarkable Recovery

We’ve been taught to treat chronic diseases as isolated problems to be diagnosed and managed. But these conditions may have more in common than conventional medicine has traditionally recognized. On...

17 Kesä 1h 14min

Could Mold Be Making You Sick? Symptoms, Testing, and Recovery

Could Mold Be Making You Sick? Symptoms, Testing, and Recovery

Mold is one of the most misunderstood topics in health. Some people are told it’s not a real problem. Others are led to believe it’s the cause of every symptom they have. The truth lies somewhere in t...

15 Kesä 30min

Is It Burnout Or Something Deeper? The High-Functioning Trap | Dr. Judith Joseph

Is It Burnout Or Something Deeper? The High-Functioning Trap | Dr. Judith Joseph

If we're wired for joy, why do so many successful people feel exhausted, disconnected, or emotionally flat? On this episode of The Dr. Hyman Show, I sit down with psychiatrist, researcher, and author...

10 Kesä 1h 22min

Why Your Cholesterol Is High—and How to Start Fixing It in 10 Days

Why Your Cholesterol Is High—and How to Start Fixing It in 10 Days

High cholesterol is one of the most common reasons people are told they’re at risk for heart disease. But what if cholesterol isn’t the root problem? What if it’s actually a signal of deeper metabolic...

8 Kesä 23min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
meditaatiot-suomeksi
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
psykopodiaa-podcast
terapiassa
rss-kuumilla-aalloilla
hippokrateen-vastaanotolla
voi-hyvin-meditaatiot-2
paritellen
fitnessvastaanotto
rss-pt-paahtio
rss-nautinto
katilon-kahvitunti
onnen-kuplia
rss-eropodi
rss-kehtaanko-kysya-podcast-aideille
rss-terapiaklubi
rss-hereilla