Is There An Antidote To Stress? with Dr. Rangan Chatterjee

This episode is brought to you by Rupa Health, Pendulum, BiOptimizers, and Levels. Most of us are faced with endless pressures of work and family and a relentless barrage of tasks, to-dos, and requests, all while trying to manage our health, nutrition, and sleep. It’s easy to become overwhelmed, exhausted, anxious, and burnt out. Feeling like crap has become pervasive in our society. In fact, in 2019, the World Health Organization added “burnout” as a diagnosable medical condition.  Today on The Doctor’s Farmacy, I’m excited to talk to Dr. Neha Sangwan about how to recover from any stage of burnout and build a life founded on a healthy body, mind, and spirit. Dr. Sangwan is an internal medicine physician, the CEO and founder of Intuitive Intelligence, and an international speaker and corporate communication expert. Her private practice and corporate consulting focus on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root causes of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, depression, and burnout. She is also the author of, Powered by Me: From Burned Out to Fully Charged At Work and In Life. This episode is brought to you by Rupa Health, Pendulum, BiOptimizers, and Levels. Access more than 3,000 specialty lab tests with Rupa Health. Check out a free, live demo with a Q&A or create an account at RupaHealth.com today. Pendulum is offering my listeners 20% off their first month of an Akkermansia subscription with code HYMAN at Pendulumlife.com. This month only you can get a FREE bottle of Bioptimizers Magnesium Breakthrough. Just go to magbreakthrough.com/hymanfree and enter coupon code hyman10. Levels is offering an additional two free months of their annual membership. Head over to levels.link/HYMAN to learn more. Here are more details from our interview (audio version / Apple Subscriber version): Defining burnout and what causes it (5:35 / 3:38)  Three levels of burnout (11:38 / 9:42)  Exercises to asses areas of burnout in your life (14:31 / 12:35) My personal experience with burnout (28:05 / 23:58)  Recovering from burnout (40:42 / 36:11)  Getting out of acute burnout (45:13 / 40:49)  Setting healthy boundaries to prevent and recover from burnout (48:14 / 43:43)  Overcoming mind traps that keep us stuck in burnout (57:17 / 52:56)  How Dr. Sangwan stays fully charged and avoids burnout (1:03:32 / 59:12)  Check out the free burnout assessment tool at intuitiveintelligenceinc.com/burnout-rx. Get a copy of Dr. Sangwan’s book, Powered by Me: From Burned Out to Fully Charged at Work and in Life.

13 Syys 20231h 10min

This episode is brought to you by Rupa Health, AG1, Beekeepers, and Super Simple Grassfed Protein.  Blood pressure is one of the key markers of metabolic health, yet high blood pressure is very common—and the numbers are growing. Moreover, 93 percent of Americans are metabolically unhealthy. In fact, high blood pressure is often called a silent killer as it can lead to conditions such as heart disease, kidney failure, and stroke, and many people don’t even know they have it. In today’s episode, I talk with Dr. George Papanicolaou and Dr. Cindy Geyer about the seriousness of high blood pressure, the misconceptions around salt intake and blood pressure, what foods and supplements support healthy blood pressure, and overall metabolic health. Dr. George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is board certified in family medicine from Abington Memorial Hospital. He is also an Institute for Functional Medicine practitioner. Upon graduation from his residency, he joined the Indian Health Service. He worked on the Navajo reservation for four years at the Chinle Comprehensive Medical Facility, where he served as the Outpatient Department Coordinator. In 2000, he founded Cornerstone Family Practice in Rowley, MA. He began training in Functional Medicine through the Institute for Functional Medicine. In 2015, he established Cornerstone Personal Health, a practice dedicated entirely to Functional Medicine. Dr. Papanicolaou joined The UltraWellness Center in 2017. Dr. Cindy Geyer received her bachelor of science and her doctor of medicine degrees, with honors, from the Ohio State University. She completed her residency in internal medicine at Strong Memorial Hospital in Rochester, NY, and is triple board certified in internal medicine, integrative medicine, and lifestyle medicine. She joined The Ultrawellness Center in 2021 after practicing and serving as the medical director at Canyon Ranch for 23 years. This episode is brought to you by Rupa Health, AG1, Beekeepers, and Super Simple Grassfed Protein.  Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. Head to drinkAG1.com/HYMAN to receive 10 FREE travel packs of AG1 with your first purchase. Go to beekeepersnaturals.com/HYMAN and enter code HYMAN to get Beekeeper’s Naturals' exclusive offer of 20% off sitewide. Right now, you can get 10% off Super Simple Grassfed Protein by heading to drhyman.com/protein and using code protein10. Full-length episodes (and corresponding links) of these interviews can be found here: Dr. George Papanicolaou Dr. Cindy Geyer Dr. Mark Hyman

11 Syys 202347min

This episode is brought to you by Rupa Health, Joovv, and Super Simple Grassfed Protein. The food industry wants us to believe that cooking is difficult, time-consuming, inconvenient, and expensive. And knowing we all have busy lives, fast food manufacturers and grocers lure us into convenient, heavily processed meals that take a toll on our waistline, our overall health, and, believe it or not, our budget. Today, over 50 percent of meals are consumed outside the home. We’ve raised several generations of Americans who don’t know how to cook. And it’s killing us. In today’s episode of my series I’m calling Health Bites, I discuss how to reconnect with your kitchen and just how inexpensive eating healthy and preparing your own food can be.  This episode is brought to you by Rupa Health, Joovv, and Super Simple Grassfed Protein. Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. For a limited time, get an exclusive discount on Joovv’s Generation 3.0 devices (some exclusions apply). Go to Joovv.com/farmacy and use the code FARMACY. Right now, you can get 10% off Super Simple Grassfed Protein by heading to drhyman.com/protein and using code protein10. Here are more details from our interview (audio version / Apple Subscriber version): Challenges to eating healthy (2:58 / 1:28) The expensive cost of cheap food (9:26 / 7:18) Eating healthy for less (12:35 / 9:50) Dispelling common “healthy eating on a budget” myths (14:58 / 12:10) Strategies for eating well on a budget (17:08 / 14:58)  Mentioned in this episode Environmental Working Group (EWG)’s Good Food on a Tight Budget EWG’s Dirty Dozen List Thrive Market

8 Syys 202324min

This episode is brought to you by Rupa Health, Sensate, ButcherBox, and Thrive Market. We’re in the midst of a psychedelic renaissance. Compounds that have long been considered recreational drugs by conventional standards are finally being recognized through science as powerful tools for overcoming hard-to-treat health issues like PTSD, depression, addiction, and more.  Today on The Doctor’s Farmacy, I’m excited to talk to my good friend and one of the world’s most renowned mycologists, Paul Stamets, all about psilocybin and how this compound is helping us reimagine our way of treating one of the most important public health crises today—mental illness.  Paul Stamets is a speaker, author, mycologist, medical researcher, and entrepreneur and is considered an intellectual and industry leader in fungi: habitat, medicinal use, and production. His breakthrough research has created a paradigm shift for helping ecosystems worldwide. He has received numerous awards, including Invention Ambassador for the American Association for the Advancement of Science (AAAS), the National Mycologist Award from the North American Mycological Association (NAMA), and the Gordon & Tina Wasson Award from the Mycological Society of America (MSA). In 2020, Paul was inducted into the Explorer’s Club. He has been awarded myriad patents in the field of mycology. Paul is the founder and sole owner of Fungi Perfecti, LLC, the maker, and marketer of the category-leading myco-supplement Host Defense line. This episode is brought to you by Rupa Health, Sensate, ButcherBox, and Thrive Market. Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. Head on over to getsensate.com/Farmacy and use code FARMACY to get 10% off your Sensate device today. For new members of ButcherBox, you can receive New York strip steaks for a year PLUS $20 off your first order. Go to ButcherBox.com/farmacy and use code FARMACY. Thrive Market is offering 30% off your first order and a free gift of up to $60 if you sign up now! Head over to thrivemarket.com/Hyman today. Here are more details from our interview (audio version / Apple Subscriber version): Why we should care about mushrooms (6:50 / 4:39) Why mushrooms are the zeitgeist of our time (12:35 / 10:00)  Health benefits of mushrooms (13:54 / 12:07)  How psilocybin works in human brains (29:34 / 25:48)  Psilocybin as treatment for mental health and addiction (33:07 / 28:55)  Specific psilocybin molecules that influence us neurologically (40:04 / 35:46) Research on psilocybin for mental health issues (51:58 / 48:06) The Stamets Stack microdosing method (1:02:41 / 58:57) The future of psilocybin use in our society (1:15:43 / 1:11:50)  A day in the life of Paul Stamets (1:20:16 / 1:16:22)  Learn more at paulstamets.com.

6 Syys 20231h 30min

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free!  It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.  In this teaser episode, you’ll hear a preview of our latest Dr. Hyman+ Functional Medicine Deep Dive on food and mood with Dr. Deanna Minich. To learn more about the Institute of Functional Medicine, sign up for IFM’s newsletter: https://www.ifm.org/about/free-newsletter/. Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple Podcast, you’ll gain access to audio versions of: - Ad-Free Doctor’s Farmacy Podcast episodes - Exclusive monthly Functional Medicine Deep Dives - Monthly Ask Mark Anything Episodes  - Bonus audio content exclusive to Dr. Hyman+ Trying to decide if the Dr. Hyman+ subscription for Apple Podcast is right for you?  Email my team at plus@drhyman.com with any questions you have.   Please note, Dr. Hyman+ subscription for Apple Podcast only includes Dr. Hyman+ in audio content.

5 Syys 202346min

This episode is brought to you by Mitopure, AG1, Zero Acre, and Super Simple Protein.  In small doses, stress can be beneficial. However, experiencing too much stress for too long, creates an intense demand for hormones like cortisol and adrenaline to be released. This can lead to adrenal fatigue, or adrenal dysfunction, which could result in burnout, fatigue, weight gain, and so much more. In today’s episode, I talk with Drs. Elizabeth Boham, Izabella Wentz, and Rangan Chatterjee about the link between chronic stress, cortisol, and adrenal dysfunction and how to choose joy to reduce stress. Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Izabella Wentz is an internationally acclaimed thyroid specialist and a licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto’s thyroiditis in 2009. She is the author of three books on Hashimoto’s: Hashimoto’s Thyroiditis Lifestyle Interventions for Finding and Treating the Root Cause, Hashimoto’s Food Pharmacology, and Hashimoto’s Protocol. Her latest book is Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving. Dr. Rangan Chatterjee is regarded as one of the most influential doctors in the UK and wants to change how medicine will be practiced for years to come. He hosts the biggest health podcast in Europe, Feel Better, Live More, which Apple has announced as one of the most downloaded new podcasts of the past year. His first book, How to Make Disease Disappear, is an international bestseller all over the world and has sold over 250,000 copies worldwide. This episode is brought to you by Mitopure, AG1, Zero Acre, and Super Simple Protein.  Support the growth of new healthy mitochondria and get 10% off of Mitopure. Head to timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout. Head to drinkAG1.com/HYMAN to receive 10 FREE travel packs of AG1 with your first purchase. Zero Acre Oil is an all-purpose cooking oil. Go to zeroacre.com/MARK or use code MARK to redeem an exclusive offer. You can get 10% off Super Simple Grass Fed Protein by heading to drhyman.com/protein and use code protein10. Full-length episodes (and corresponding links) of these interviews can be found here: Dr. Elizabeth Boham Dr. Izabella Wentz Dr. Rangan Chatterjee

4 Syys 20231h 18min

This episode is brought to you by Rupa University, AG1, and Super Simple Grassfed Protein. When it comes to overall health and weight loss, there’s an excess of advice out there. Unfortunately, most of it is misguided, outdated, and scientifically disproven. I’ve dedicated my career to finding and telling the truth about what makes us sick and fat and, most importantly, to the study of food as medicine and the science of creating health. In today’s episode of my series I’m calling Health Bites, I talk about four prevalent food myths that can create weight-loss roadblocks and even damage your health.  This episode is brought to you by Rupa Health, AG1, and Super Simple Grassfed Protein. If you’re a healthcare provider who wants to learn more about Functional Medicine testing, go to rupauniversity.com to sign up for a free live class or a boot camp! Head to drinkAG1.com/HYMAN to receive 10 FREE travel packs of AG1 with your first purchase. Right now, you can get 10% off Super Simple Grassfed Protein by heading to drhyman.com/protein and using code protein10. Here are more details from our interview (audio version / Apple Subscriber version): Myth #1: All calories are created equally (3:51 / 2:15) Myth #2: Your genetics define you and your health (12:50 / 10:34) Myth #3: You can out-exercise a bad diet (15:51 / 13:36) Myth #4: Eating fat makes you fat (17:48 / 15:31)  Mentioned in this episode The Carbohydrate-Insulin Model of Obesity: Beyond ‘Calories In, Calories Out’

1 Syys 202324min

This episode is brought to you by Rupa Health, Super Simple Grassfed Protein, Sensate, and AquaTru. Our diets are the main driver of the chronic disease epidemic we are experiencing today. But food is also the most powerful medicine available to heal chronic diseases. The food we eat literally serves as information, instructions, or code that controls almost every function of the body—including our hormones, appetite, brain chemistry, immune system, gene expression, and even the microbiome.  Today on The Doctor’s Farmacy, I’m excited to talk to Mark Walker about incorporating food as medicine into the healthcare system, how we can prescribe food as physicians, and what it will mean for our nation's health and economy. Mark Walker is the Chairman and CEO of Performance Kitchen, the leading Food Is Medicine® company revolutionizing the US Healthcare System. Performance Kitchen specializes in the use of Medically Tailored Meals to treat chronic diseases. Mark is one of the leading experts in the country on the new industry of Food Is Medicine, which is the application of healthy food paid for by the US Healthcare System. Mark is a CPA and the founder of Dugout Ventures, an athlete-based investment group with Hall of Fame baseball player partners like David Ortiz, Nolan Ryan, and Barry Larkin. This episode is brought to you by Rupa Health, Super Simple Grassfed Protein, Sensate, and AquaTru.    Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. You can get 10% off Super Simple Grassfed Protein by heading to drhyman.com/protein and use code protein10. Head on over to getsensate.com/Farmacy and use code FARMACY to get 10% off your Sensate device today. Go to drhyman.com/filter to get $100 OFF the AquaTru water filter. Here are more details from our interview (audio version / Apple Subscriber version): The current state of our “healthcare” system (4:50 / 3:17)  The effectiveness of food as medicine (7:47 / 6:30) Incorporating food as medicine into our existing healthcare system (9:21 / 7:48) How payers benefit from food as medicine (13:16 / 12:00)  Medically tailored meals (14:59 / 13:42) The economics of food as medicine (21:47 / 18:41)  Obstacles around prescribing food as medicine (31:59 / 26:50) Accessing medically tailored meal benefits (39:01 / 33:40) How Performance Kitchen is interfacing in this space (42:40 / 39:05) Mark’s personal story reversing prediabetes (47:08 / 43:33)  Learn more at performancekitchen.com. Find the Meal Benefit Locator tool here and download the Performance Kitchen Whitepaper here.

30 Elo 202358min