Is It Possible To Be Vegan-Keto? with Dr. Ethan Weiss and Dr. Carrie Diulus

This episode is brought to you by Rupa University, AG1, and Beekeepers.  Processed foods and takeout have become staples in our modern diets, despite these foods often driving inflammation and degrading our health. The good news is that cooking real food and meal planning can actually be easier and cheaper in the long run. In today’s episode, I talk with Dr. Rangan Chatterjee, Jill Shah, Vani Hari, and Shawn Stevenson about rethinking and reframing our food choices. Dr. Rangan Chatterjee is regarded as one of the most influential doctors in the UK and wants to change how medicine will be practiced for years to come. He hosts the biggest health podcast in Europe, Feel Better, Live More, which Apple has announced as one of the most downloaded new podcasts of the past year. His first book, How to Make Disease Disappear, is an international bestseller. Jill Shah is the president of the Shah Family Foundation, which supports innovative and transformative work where education, healthcare, and community intersect in the city of Boston. The foundation’s primary work and support is centered on Boston’s schools and community organizations, with the goal of broadly sharing the programs and solutions that prove successful. Vani Hari is the revolutionary food activist behind foodbabe.com, cofounder of organic food brand Truvani, and New York Times bestselling author of The Food Babe Way and Feeding You Lies. She has led campaigns against food giants like Kraft, Starbucks, Chick-fil-A, Subway, and General Mills that attracted more than 500,000 signatures and led to the removal of several controversial ingredients used by these companies. Shawn Stevenson is the author of the international bestselling book Sleep Smarter and creator of The Model Health Show, featured as the number one health podcast in the US with millions of listener downloads each year. A graduate of the University of Missouri-St. Louis, Shawn studied business, biology, and nutritional science and went on to found Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. This episode is brought to you by Rupa University, AG1, and Beekeeper’s. If you’re a healthcare provider who wants to learn more about Functional Medicine testing, go to rupauniversity.com to sign up for a free live class or a boot camp! Head to drinkAG1.com/HYMAN to receive 10 FREE travel packs of AG1 with your first purchase. Go to beekeepersnaturals.com/HYMAN and enter code “HYMAN” to get Beekeeper’s Naturals’ exclusive offer of 20% off sitewide. Full-length episodes of these interviews can be found here: Dr. Rangan Chatterjee Jill Shah Vani Hari Shawn Stevenson

13 Marras 202352min

This episode is brought to you by Essentia and Cozy Earth. Conventional medicine often fails us when it comes to hormonal imbalances. Hormones aren’t commonly tested, and many of the symptoms of imbalance are written off to aging and never addressed. Our hormones are like a symphony, with each one acting as a specialized instrument to keep our bodies in tune. Unbalanced hormones can lead to impaired mood, poor sleep, memory difficulties, sexual problems, and more. Get your hormones back in balance, and these problems usually disappear. In today’s episode of a new series I’m calling Know Your Numbers, I dive deep into male and female sex hormones. I discuss what you should measure to understand your hormonal health in a whole new way, the difference between conventional and optimal lab ranges, and much more.  You can test your hormonal health with Function Health, a company I co-founded. It has been a lifelong dream for me. Function is the first-ever membership that includes over 100+ lab tests and personalized insights from globally renowned doctors based on your results. Join Function at functionhealth.com. This episode is brought to you by Essentia and Cozy Earth. Receive an extra $100 off your mattress purchase, on top of Essentia’s huge Black Friday sale! Go to myessentia.com/drmarkhyman and use code HYMAN at checkout to get this great deal. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DRHYMAN. Here are more details from our interview (audio version / Apple Subscriber version): Male sex hormones (6:40 / 4:37) How testosterone affects your health (7:48 / 5:43) Optimizing sex hormones through diet and lifestyle (9:50 / 7:45) Understanding the difference between normal and optimal hormone levels (11:20 / 9:15) Female sex hormones (15:17 / 13:12) Causes and symptoms of estrogen dominance (17:20 / 15:13)

10 Marras 202328min

This episode is brought to you by Rupa Health, Pendulum, Mitopure, and Thrive Market. The world is facing several big challenges today—the climate crisis, food insecurity, racial injustice, the rise of AI, and insufficient access to healthcare, to name just a few.  Today on The Doctor’s Farmacy, I am excited to talk to Dr. Rajiv Shah about how large-scale change really happens, the success and lessons he has learned throughout his career, and why we need big bets—large, bold actions—in order to solve the world’s greatest challenges. Dr. Rajiv Shah serves as president of the Rockefeller Foundation, a global institution with a mission to promote the well-being of humanity around the world. With a century-long track record of leveraging science, technology, and innovation, The Foundation is pioneering new ways to enable individuals, families, and communities to flourish. Dr. Shah is a graduate of the University of Michigan, the University of Pennsylvania School of Medicine, and the Wharton School. He has received several honorary degrees, the Secretary of State’s Distinguished Service Award, and the US Global Leadership Award. He is married to Shivam Mallick Shah, and they have three children. This episode is brought to you by Rupa Health, Pendulum, Mitopure, and Thrive Market. Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. Get 20% off your first month of your Pendulum subscription with code HYMAN. Head to Pendulumlife.com to check it out. Support the growth of new, healthy mitochondria and get 10% off of Mitopure. Head to timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout. Head over to thrivemarket.com/Hyman today to receive 30% off your first order and a free gift of up to $60. Here are more details from our interview (audio version / Apple Subscriber version): How Rajiv was inspired by Nelson Mandela in his youth (5:25 / 3:41) The first crisis Rajiv dealt with as the head of USAID (9:05 / 7:21) Tackling the chronic disease epidemic with food as medicine (14:54 / 13:09) Addressing rising obesity rates in America (32:31 / 27:52) The importance of believing change is possible (42:33 / 37:54) What makes the standard American diet so unhealthy? (48:42 /  Investing in weight-loss drugs vs quality food (49:26 / 44:03) The importance of finding the right partners to make meaningful change (52:13 / 47:35) Finding happiness through service to others (56:02 / 51:25) Rajiv’s next big bets (1:04:14 / 59:40) Get a copy of Big Bets: How Large-Scale Change Really Happens.

8 Marras 20231h 13min

This episode is brought to you by Rupa Health, AG1, and AquaTru.  Our circadian rhythm is our body’s innate clock that tells us when to wake up and when to go to sleep. Unfortunately, our modern lifestyle can really throw off this clock and the consequences are steep, resulting in poor sleep, or worse yet, reduced sleep that carries over to every aspect of our lives. In today’s episode, I talk with Drs. Todd LePine, Andrew Huberman, and Roger Seheult about why your circadian rhythm matters, how to start your day off right, and ways to reprogram your body clock. Dr. Todd LePine graduated from Dartmouth Medical School and is board certified in internal medicine, specializing in integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. Dr. Andrew Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, which is given to the scientist making the largest discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. Work from the Huberman Laboratory at Stanford University School of Medicine has been published in top journals including Nature, Science, and Cell and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. Dr. Roger Seheult is currently an associate clinical professor at the University of California, Riverside School of Medicine, and an assistant clinical professor at the School of Medicine and Allied Health at Loma Linda University. Dr. Seheult is quadruple board certified in internal medicine, pulmonary diseases, critical-care medicine, and sleep medicine through the American Board of Internal Medicine. He is also the cofounder of MedCram, an online medical education company that helps healthcare professionals and laypeople understand medical topics clearly. This episode is brought to you by Rupa Health, AG1, and AquaTru. Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. Head to drinkAG1.com/HYMAN to receive 10 FREE travel packs of AG1 with your first purchase. You can get AquaTru right now for $249. That's $100 off. Head over to drhyman.com/filter to get yours today! Full-length episodes of these interviews can be found here: Dr. Todd LePine Andrew Huberman Dr. Roger Seheult

6 Marras 202347min

This episode is brought to you by ButcherBox and AG1. In today’s world, we are seeing an epidemic of ADHD, along with depression, anxiety, dementia, autism, and more. These are systemic disorders where the body affects the brain. Yes, there’s a mind-body connection, but there’s also a body-mind connection. And everybody is different. ADHD is just a name we give to people who share a collection of symptoms: They can’t focus or pay attention, they’re inattentive, and they are hyperactive. These are symptoms. But what are the causes? In today’s episode of my series I’m calling Health Bites, I talk about what causes ADHD, why it’s so prevalent, and my top strategies to address it. I also share a case study of a patient I treated for ADHD. This episode is brought to you by ButcherBox and AG1. For new members of ButcherBox, you can receive New York strip steaks for a year PLUS $20 off your first order. Go to ButcherBox.com/farmacy and use code FARMACY. Head to drinkAG1.com/HYMAN to receive 10 FREE travel packs of AG1 with your first purchase. Here are more details from our interview (audio version / Apple Subscriber version): Everything we do affects the brain (4:39 / 2:39) A case study of a patient I treated who had an ADHD diagnosis (8:18 / 6:16) Getting to the root cause of disease (13:26 / 11:24) Nutritional deficiencies and ADHD (14:13 / 12:11) Immune and inflammatory imbalances in ADHD (17:07 / 15:05) Food sensitivity, gluten intolerance, and ADHD (17:43 / 15:41) Digestive imbalance and ADHD (18:41 / 16:39) Detoxification imbalance and ADHD (19:12 / 17:10) My 7 strategies to address ADHD and broken brains (24:26 / 24:24) Mentioned in this episode The UltraMind Solution Clayton’s handwriting Function Health

3 Marras 202333min

This episode is brought to you by Rupa Health, BiOptimizers, Zero Acre, and Pendulum. The rise of social media has revolutionized the way we connect, share information, and interact with one another. While it has undoubtedly brought numerous benefits, there is growing concern about its impact on our mental health.  Today on The Doctor’s Farmacy, I’m excited to talk to Tobias Rose-Stockwell about how the internet has broken our brains, what we can do to fix it, and how to navigate this complex digital landscape.  Tobias Rose-Stockwell is a writer, designer, and media researcher whose work has been featured in major outlets such as The Atlantic, WIRED, NPR, the BBC, CNN, and many others. His research has been cited in the adoption of key interventions to reduce toxicity and polarization within leading tech platforms. He previously led humanitarian projects in Southeast Asia focused on civil war reconstruction efforts, work for which he was honored with an award from the 14th Dalai Lama. He lives in New York with his cat Waffles. This episode is brought to you by Rupa Health, BiOptimizers, Zero Acre, and Pendulum. Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. During the entire month of November, Bioptimizers is offering their biggest discount you can get AND amazing gifts with purchase. Just go to bioptimizers.com/hyman with code hyman10. Zero Acre Oil is an all-purpose cooking oil. Go to zeroacre.com/MARK or use code MARK to redeem an exclusive offer. Pendulum is offering my listeners 20% off their first month of an Akkermansia subscription with code HYMAN. Head to Pendulumlife.com to check it out. Here are more details from our interview (audio version / Apple Subscriber version): The superpower that social media has provided to us (5:55 / 4:21) How our traditional knowledge systems have been deconstructed (7:39 / 5:15) The challenges of uncovering what is true (12:43 / 10:18) How Tobais’s time in Cambodia led him to this work (15:05 / 12:42) The harms of social media (26:57 / 22:36) Historical media disruptions (32:57 / 28:37) The dangers of misinformation (35:27 / 31:06) Challenges and opportunities around AI (42:09 / 37:58) How governments and platforms can reduce the harms of social media (55:10 / 50:59) Individual actions to improve the impact of social media (1:02:30 / 58:09) Get a copy of Outrage Machine: How Tech Amplifies Discontent, Disrupts Democracy―And What We Can Do About It.

1 Marras 20231h 19min

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free!  It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.  In this teaser episode, you’ll hear a preview of our latest Dr. Hyman+ Functional Medicine Deep Dive on menopause and hormone replacement therapy with Dr. Joel Evans. To learn more about the Institute of Functional Medicine, sign up for IFM’s newsletter: https://www.ifm.org/about/free-newsletter/. Learn more about Dr. Joel Evans here: https://www.instagram.com/drjoelevans/ https://www.facebook.com/drjoelevans https://twitter.com/jevansmd https://cmbm.org/team/team-member/joel-evans/ Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple Podcast, you’ll gain access to audio versions of: - Ad-Free Doctor’s Farmacy Podcast episodes - Exclusive monthly Functional Medicine Deep Dives - Monthly Ask Mark Anything Episodes  - Bonus audio content exclusive to Dr. Hyman+ Trying to decide if the Dr. Hyman+ subscription for Apple Podcast is right for you?  Email my team at plus@drhyman.com with any questions you have.   Please note, Dr. Hyman+ subscription for Apple Podcast only includes Dr. Hyman+ in audio content.

31 Loka 202321min

This episode is brought to you by Rupa Health, Mitopure, and Cozy Earth.  Histamine is a common term when discussing allergies, but there is really so much more to it. Histamine is both made by the body and found in food. It has a key function in digestion and also acts as a neurotransmitter. People who have more histamine in their bodies than they can break down may experience a variety of symptoms including hives, heart palpitations, migraines, fluid retention, runny nose, and more. Often, histamine intolerance can be traced back to gut dysbiosis and mast cell activation syndrome. In today’s episode, I talk with Dr. Todd LePine, Dr. Leo Galland, and Lisa Dreher about how histamine plays a role in sleep, digestion, allergies, skin conditions, and so much more. Dr. Todd LePine graduated from Dartmouth Medical School and is board certified in internal medicine, specializing in integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. Leo Galland is a board-certified internist, an international bestselling author, and one of the founders of Functional Medicine. Since the onset of the pandemic, he has devoted most of his time to research on Covid-19 and to the education of other health practitioners in understanding the biology of the disease. His latest publication, Long Covid: Prevention and Treatment, is available on his website. Lisa Dreher is a registered dietitian who got her undergraduate nutrition degree at the Rochester Institute of Technology and completed a dietetic internship through Cornell University. Lisa first worked in the acute care hospital setting and became a clinical nutrition specialist working in pediatric gastroenterology at the University of Rochester Medical Center. At the same time, she pursued her master’s degree in nutrition and integrative health from the Maryland University of Integrative Health and started practicing integrative and functional nutrition in private practice before joining The UltraWellness Center in 2015. This episode is brought to you by Rupa Health, Mitopure, and Cozy Earth. Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. Support the growth of new, healthy mitochondria and get 10% off Mitopure. Head to timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout. Get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DRHYMAN. Full-length episodes of these interviews can be found here: Dr. Todd LePine (histamine intolerance) Dr. Leo Galland Dr. Todd LePine (ending migraines) Lisa Dreher

30 Loka 20231h 13min